Welcome to the lucy sasha podcast, where amazing things happen.
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"Pretty Little Liars" follows four estranged best friends who are reunited one year after their best friend and queen bee of the group, Alison, goes missing - only to discover they're receiving messages from an anonymous "A" who knows all their secrets. The drama stars Lucy Hale ("Privileged") as Aria, Troian Bellisario ("Navy NCIS") as Spencer, Ashley Benson ("Eastwick") as Hanna, Shay Mitchell as Emily and Sasha Pieterse ("Heroes") as Alison. Also starring are Laura Leighton ("Melrose Plac ...
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Hello and welcome to the First Wealth Podcast! I'm Rob Schwarz and I'm Scott Millar and we are both Financial Planners at First Wealth. We'll be your hosts for series 2 of the podcast supporting your journey whilst you carve your own path, disrupt industries and build innovative companies. This podcast is for the trailblazers, the visionaries and the rebels - who are consistently taking risks to push both their careers and lives to the next level. We’ll be having discussions with the figures ...
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Since 2020, there’s been a growing desire for business and personal connection, a challenge which Foundry is tackling head-on by curating SMEs around the country. Their Co-Founder Adam Walker is brimming with the passion to reinvent coworking, and create a bustling community within each of their rapidly growing sites. Adam joins us on The First Wea…
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Creating the UK’s First Dedicated Aquavit Distillery with CEO of Vintersol Distillery, Sasha Cohen #S2E9
33:02
Last year there were 820+ gin distilleries in the UK, and only 4 who produced aquavit, a Scandinavian spirit. Sasha Cohen is CEO of the only one whose sole focus is aquavit. To find and enter such a remarkable gap in the market takes a true trailblazer like Sasha, who committed fully to running Vintersol Distillery in 2019. We hear from Sasha on Th…
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Dismantling Diet Culture & Valuing Authenticity Above All with Founder of Nobs App, Lucy Mountain #S2E8
51:24
A quick glance at the fitness industry will often reveal only a dizzying array of conflicting information, social pressure and (possibly worst of all) advice perpetuating diet culture. That’s where Lucy Mountain steps in to show that there’s a better way - one with no extremes, no guilt-tripping, and absolutely no BS. Joining us on The First Wealth…
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Life often speaks to you and presents opportunities, sometimes you just need to listen. Erika Tamayo did, and it led her to creating a brand that’s reinventing the protein shake. Erika, Founder of Hermosa, is also responsible for much of the marketing for Barry’s Bootcamp UK, so it’s safe to say that she knows how to stay level when the going gets …
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Conquer Your Goals Through the Power of Optimistic Realism with Entrepreneur & Triathlete, Pete Pastides #S2E6
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Dream it. Believe it. Do it. This is the 3 step mantra that leads Pete Pastides in all he’s achieving, whether it be as an accomplished triathlete or an experienced CMO. Pete, a longstanding First Wealth client, joins us on this inspiring episode of the podcast this week to share how he jumped from IBM into being a first time Founder, his work with…
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The Steps to Becoming a Forbes 30 Under 30 Co-Founder with Zanna Van Dijk, Co-Founder of Stay Wild & Thrive Money #S2E5
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Zanna Van Dijk arrived on the Instagram scene as one of its early adopters. Fast-forward 8 years, and Zanna boasts 385k followers, 2 journeys as a Co-Founder and one fantastic spot on Forbes’ 30 Under 30. While Zanna may have found fortune in her timely arrival on the social media scene, it’s her resilience, determination and mindset that have secu…
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The Untapped Power of Human Psychology with Author, Speaker, and Psychology Expert, Nathalie Nahai #S2E4
51:48
Business often walks hand-in-hand with human psychology, with marketing and technology either facilitating or coercing our every decision. Nathalie Nahai is an expert in psychology, persuasive technology and human behaviour, deciphering the messaging we see from companies and which brands truly have your interests at heart. Join us to hear from Nat…
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Fulwell 73: The Team Behind Box Office Hits & Influential Netflix Docuseries with Co-Founders, Gabe & Ben Turner #S2E3
42:00
Fulwell 73’s staggering credits speak for themselves: ‘The Class of ‘92’, ‘Sunderland ‘Til I Die’, James Corden’s ‘The Late Late Show’, the Grammy Awards, and countless other productions demonstrate Gabe & Ben Turner’s passion & talent. The brothers form two fifths of the partners behind this influential production company, pushing boundaries & bre…
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The Power of Personal Development with Mentor, Coach, and Owner of M10 Fitness, Mark Coles #S2E2
48:45
Many of us get through school years without finding what makes us tick, only to find a passion that recontextualizes everything. The fitness world and coaching was that very key for Mark Coles. A business coach & mentor, author and fitness professional, Mark’s skillset has come from his remarkable mindset and relentless dedication to self-improveme…
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How to Achieve More with 5 Daily Non-Negotiables with Matchroom Boxing’s Head of S&C, Dan Lawrence #S2E1
50:02
Welcome to Series 2 of The First Wealth Podcast! Our new hosts Scott Millar & Rob Schwarz are kicking things off with a masterclass in mindset, motivation and accountability from the incredible Dan Lawrence. Dan is a human performance coach who heads up Matchroom Boxing’s Strength & Conditioning, and founded Perform365 coaching, thanks in large par…
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Take a listen to the trailer for series 2 of “The First Wealth Podcast” launching Tuesday 13th September! This new series will be led by our own Financial Planners, Robert Schwarz and Scott Millar, who’ll be chatting to innovative business visionaries discussing how they got to where they are today. New episodes will be dropping every Tuesday, so m…
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Preparing for the Future of Culture with VP & General Manager of Culture Amp, Nick Matthews #S1E10
59:40
In light of the challenges we’ve all faced in years prior, it’s safe to say that company culture has had to make an essential evolution to prepare for a future of hybrid working. Culture Amp’s Nick Matthews is well placed to see what makes a great manager, and which skills will be brought into play in the coming years. Hear Nick’s insights on how c…
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Overcoming the Challenges of Startup Life, with Co-Founders of Central 23, Luke Shelley & Marcus Ereira #S1E9
57:04
Creating a brand from scratch can be a daunting prospect, so to have Co-Founders who’ve done so twice in different industries on The First Wealth Podcast is an invaluable opportunity for anyone looking to enter the world of startups. Anthony Villis is joined by Luke Shelley & Marcus Ereira, Co-Founders of Central 23. We hear their insights into how…
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Staying On Top of Covid’s Economic Impact with Chief Economist at BNY Mellon, Shamik Dhar #S1E8
42:22
Covid has presented an unparalleled challenge to our economy, and with the uncertainty surrounding our fiscal future it’s high time to prepare your business to ride the wave and come out on top. Who better to gaze into the crystal ball and help shine a light on how to move forward than Shamik Dhar, Chief Economist at BNY Mellon. Shamik breaks down …
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The Copywriter’s Secrets to Stellar Storytelling with Founder of Switchblade Lemonade, Caroline Mays #S1E7
57:55
Copywriting is a sometimes overlooked, but entirely essential, marketing tool with which to share the one thing that will always set you apart from the rest of an industry - your story. Caroline Mays is the Founder of Switchblade Lemonade, a professional platform-building & bio-writing salon for thought leaders, speakers, authors, and artists. In t…
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How to Apply an Olympian’s Winning Mindset with Olympic Gold Medallist, Ben Hunt-Davis #S1E6
48:00
With two years to go before the Sydney Olympic Games, Ben Hunt-Davis was part of a team that set an audacious goal with concrete measures underneath it. Two years later, Team GB stood on the podium with gold around their necks. Ben channels this into his performance training for businesses, sharing the collective winning mindset with entrepreneurs …
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Prioritising Workplace Wellbeing with Wellbeing Expert & Speaker, Carole Spiers #S1E5
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1:05:59
Carole Spiers is a recognised, world-leading authority on wellbeing & workplace stress, two highly pertinent topics for the current work climate. On this episode of the podcast, we’re breaking down how to keep in touch with teams and keeping wellbeing at the top of the agenda, throughout the pandemic and beyond. We hear how a culture of listening s…
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The hospitality industry is one with such an impact on all our lives, and we stand to learn from the resilience they’ve shown throughout Covid’s most prevalent years. Josh Katz is a renowned restaurateur and Founder of Berber & Q, and is the perfect guest on The First Wealth Podcast to talk about the incredible undertaking of opening new restaurant…
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Lessons on Communications in Crisis with Executive Chairman at Cicero/AMO, Iain Anderson #S1E3
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1:00:52
Covid-19 is a crisis that has prompted us all to consider how we communicate, from tone and frequency to methods, and the lessons we take from the pandemic will serve us well in future crises. In episode 3 of The First Wealth Podcast, Anthony is joined by Iain Anderson, who divulges tips from his 25 years’ experience in communications on how busine…
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Beating Our Behavioural Biases with Co-Founder of Be-IQ, Neil Bage #S1E2
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1:00:32
When pressured to make the right decision, it’s easy to overlook the power of unconscious biases and human evolution, which are exacerbated in times of crisis. Behavioural expert Neil Bage is a specialist in the behaviours driving our decisions - and how to counter them. In episode 2 of The First Wealth Podcast we hear from Neil on how ‘lazy’ decis…
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Unlocking Your Growth Potential & The Origins of First Wealth with Co-Founders Anthony Villis & Robert Caplan #S1E1
36:33
Welcome to The First Wealth Podcast, a podcast that’ll support your journey as you carve your own path, disrupt industries, and build your innovative ventures. We kick off series 1 with the Co-Founders of First Wealth, Anthony Villis (your host for the series) and Robert Caplan. Anthony & Robert break down the inception of their award-winning finan…
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Executive Producers, I.Marlene King and Oliver Goldstick talk about the season 1 finale and give us a peek into season 2 of "Pretty Little Liars" Premiering Tuesday, June 14th at 8 p.m. ET/PT on ABC Family.Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Executive Producer, I.Marlene King and Producer, Lisa Cochran talk about the first season and reveal secrets behind “Pretty Little Liars” premiering 3/21Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Troian & Ryan reveal secrets & tease next week’s episode “Monsters in the End” premiering 3/14Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Troian & Shay reveal secrets & tease next week’s episode “Someone To Watch Over Me” premiering 3/7Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale & Ashley Benson reveal secrets & tease next week’s episode “A Person of Interest” airing 2/28Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Troian Bellisario & Keegan Allen talk about their new relationship & tease next week's episode "The Badass Seed" airing 2/21Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Ashley Benson & Tyler Blackburn talk about their new relationship & tease next week’s episode “The New Normal” airing 2/14Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale & Ian Harding talk about their first date & tease next week’s episode “Je Suis une Amie” airing 2/7Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Brendan Robinson & Chuck Hittinger tease next week’s episode “If At First You Don’t Succeed, Lie, Lie Again” airing 1/31Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Shay Mitchell & Bianca Lawson recap “Know Your Frenemies” & tease next week’s episode “Careful What You Wish 4” airing 1/24Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale and Brant Daughtery recap “Salt Meets Wound” & tease next week’s episode “Know Your Frenemies” which airs on 1/17Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Ashley Benson & Brendan Robinson recap the show’s premiere & tease next week’s episode “Salt Meets Wound” which airs on 1/10Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Executive Producers Marlene King & Oliver Goldstick recap the season & tease the premiere “Moments Later” which airs on 1/3Di Disney-ABC Television Group Digital Broadcast Communications and Production
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Executive Producers Marlene King and Oliver Goldstick recap the season and tease “Keep Your Friends Close” airing Tuesday, 10 August 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Shay Mitchell & Ashley Benson recap “Please Do Talk About Me When I’m Gone” & tease "The Perfect Storm” airing Tuesday, 03 August 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale, Shay Mitchell & Ashley Benson recap “The Homecoming Hangover” & tease "Please Do Talk About Me Now” airing Tuesday, 27 July 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Shay Mitchell & Bianca Lawson recap the episode “There’s No Place Like Homecoming” & tease "Homecoming Hangover” airing Tuesday, 20 July 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale & Ian Harding recap the episode “Reality Bites Me” & tease "There’s No Place Like Homecoming” airing Tuesday, 13 July 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Troian Bellisario & Ashley Benson recap the emotional episode “Can You Hear Me Now?” & tease "Reality Bites Me” airing Tuesday, 06 July 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Troian Bellisario & Shay Mitchell recap the “To Kill A Mocking Girl” & tease "Can You Hear Me Now?" airing Tuesday, 29 June 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale, Troian Bellisario & Shay Mitchell recap the “The Jenna Thing” & tease "To Kill A Mocking Girl" airing Tuesdsay, 22 June 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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Lucy Hale and Troian Bellisario recap the premiere episode of "Pretty Little Liars" & tease the "The Jenna Thing" airing Tuesday, 15 June 2010 on ABC Family ChannelDi Disney-ABC Television Group Digital Broadcast Communications and Production
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