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The Nautilus: A Novel

John Lusk Babbott

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In a cosmic sense, everyone has to figure out their own shit. Fortunately, we have an eternity to do so. Enjoy the show? Want to donate? You can find donation links, episodes, and more on the show website, https://thenautilus.simplecast.com, or Venmo me directly at @John-Babbott.
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Conner Wanders confronts, analyzes, and cuts through the bullshit of modern culture in a way that leaves you with something to think about. If there is anything that we can take from the madness that we live in it’s the ability to structure our lives in a way that cuts out the unnecessary noise while leveraging the fuckery to increase our own self-reliance. The podcast is operated through the principles of curiosity, resilience, and passion.
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The Road Home podcast with author and teacher is Ethan Nichtern is a contemporary exploration of Buddhist teachings and conversation with thought leaders interested in Psychology, Art, Culture, and Politics through the lens of mindfulness practice. Since 2002, Ethan has taught meditation and Buddhist psychology classes and workshops around the United States and online. He is the author of multiple books, including The Road Home: A Contemporary Exploration of The Buddhist Path. He is currentl ...
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Ethan talks to author, meditation teacher, scientist and lawyer Anu Gupta about his new book Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them. They discuss Anu's life, how bias brought him to the brink of taking his own life, and his extensive work with organizations getting to the roots of in…
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We made it to episode 50 and managed to pin down the professor to tell us all about his adventures offshore in the world’s second deepest point: the Tonga trench. Expect to hear all about how the colossal deep-sea expedition is going, including the time Alan piloted a submarine to 2000m, stumbled upon a rarely seen deep-sea squid, and made poor Ste…
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Ethan provides a dharma talk on the (originally Jungian) idea of The Shadow and the current popularization of "Shadow Work." He explores the ways that Tantric Buddhism offers to work with our more difficult and suppressed experiences, as well as the concept of treating our most difficult experience as "beautiful monsters." Check out all the cool of…
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“There was a lot of dilemma, and I wasn't able to definitely deal with the sudden knowledge of my cancer and to be able to impart that information in a more containing and structured manner so that my patients can be held even in that situation. But the consciousness was there about how to go about it. Whenever I was asked by the patient directly, …
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As it turns out, returning to life on land after a mega deep-sea expedition takes a lot of work! So, whilst we aren't quite ready to share with you our Tonga Trench special, here is a mini-episode to keep you busy until we get back to you with episode 50. We're talking all about SQUIDTEMBER with long-time friend of the show, Kat Bolstad from the AU…
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Ethan provides a dharma talk on why practicing self-compassion can be so tricky and so "blocked." He offers some helpful tips you might not have considered (or maybe you have!) for practicing lovingkindness and compassion, both on the meditation seat and in life in general. Check out all the cool offerings at our sponsor Dharma Moon, including the …
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Ethan talks to teacher Shawn J. Moore, aka The Mindful Rebel, aka "Part Buddha, Part Biggie" about his somewhat unique path to mindfulness and dharma, and about the meaning of holding space, allowing yourself to just be, and transformational leadership. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhist Stu…
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Ethan provides a dharma talk on the relationship between Self, Non-Self, Guilt and Remorse, and delves into a classic teaching called the "four powers" for how we meet our habitual stuck places and negative behavior with an eye toward gradual transformation. Check out all the cool offerings at our sponsor Dharma Moon, including the Yearlong Buddhis…
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Our short and to the point PRESSURISED version of episode 49. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/049-chimaera To finish off our cartilaginous fish mini-series, w…
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To finish off our cartilaginous fish mini-series, we’re getting into our personal favourite: the chimera. These little oddballs are closely related to sharks and rays but often go unmentioned. They are full of intriguing quirks, from lacking a stomach to possessing a reproductive appendage on their head! We speak with Dr Brit Finucci from NIWA, a l…
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Ethan talks to one of his key teachers along the path, Dr. Gaylon Ferguson about Beginner's Mind, Original Mind and the relationship between Zen and Tantric Buddhism drawing from Dr. Ferguson's new book Welcoming Beginner's Mind: Zen and Tibetan Buddhist Wisdom on Experiencing Our True Nature. Check out all the cool offerings at our sponsor Dharma …
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"In my own two analyses, I had observed such transformations for me in a very impressive way. I started my own analysis after the traumatic death of my sister when I was 22 years old. At that time, I had a breakdown, and I suffered from severe depressive and psychosomatic symptoms and sleep disorders but also from terrible nightmares that haunted m…
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Ethan continues his insights into our political moment after VP Kamala Harris ascends to candidacy. He reviews five practices for engagement with this season (reducing media intake, increasing volunteering and engagement, mindfulness meditation, body practice, and rest) and explores the Buddhist idea of "not one not two" for how we can experience u…
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Ethan wades into the 2024 American election, first sharing some thoughts on recent events, the dystopian state of American media, and finally, five practices we can each do to feel more connected and empowered and less panicky as the crucial election approaches. And yes, he's an optimist about American democracy. Check out all the cool offerings at…
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"I don't know what to do about this because we do have to use clinical material. It's the best tried and true method in which to inculcate analytic thinking in our students and supervises. On the other hand, we are so indebted to our patients and their trust in us and our responsibilities as ethical practitioners not to divulge their privacy. Princ…
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Our short and to the point PRESSURISED version of episode 48. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/048-sharks We’re back on the elasmobranch train with our latest …
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We’re back on the elasmobranch train with our latest episode all about deep-sea sharks! We speak with Justin Cordova, co-founder and deputy director of The Rogue Shark Lab all about the fascinating world of deep-sea sharks! What makes them different from their shallow-water relatives? Why do their eyes glow green? How exactly do you get into a care…
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"During the whole course of your [psychoanalytic] training, you are laying on the couch and have your personal analysis and beforehand you don't know where it will lead you. You start to discover corners of your unconscious psyche which you don't want, which you are not so eager to explore. This accompanies you during the whole course of training, …
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Our short and to the point PRESSURISED version of episode 23. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/023-deep-aquaria Can we safely bring deep-sea organisms to the s…
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Ethan and David Nichtern discuss the priniciple and practices of Windhorse meditation, and how to ride the energy of one's life and emotions, especially when showing up to do something that is hard to do. This is the second part of their recent conversation. The first part appeared on David's Creativitiy, Spirituality and Making a Buck podcast. Ple…
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Ethan and Marianne Williamson discuss her unique spiritual journey, her new book The Mystic Jesus: The Mind of Love, and her wisdom regarding the intersection of spiritual practice and political engagement. Her book is available everywhere in all formats now! Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Wo…
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“I would love for the psychoanalytic world to re-embrace some of these adjunctive treatments that get to non-ordinary states of consciousness in order to enhance psychoanalytic treatment, and that includes psychedelics. The other thing I'd like to see is, I think psychoanalysts are extremely well suited to use psychedelic-assisted therapy in a non-…
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Our short and to the point PRESSURISED version of episode 47. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/047-baikal Located in southern Siberia and covered in thick ice …
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Ethan and activist and author Shannon Watts recently had a conversation on confidence, gender and activism on IG live. Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out everywhere! Check out all the cool offerings at our sponsor Dharma Moon, including upcoming Mindfulness Meditation Teacher Tr…
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Located in southern Siberia and covered in thick ice for almost half of the year, the colossal Lake Baikal reaches depths of 1600m making it the oldest, and deepest lake in the world. With hydrothermal vents, methane seeps and vast swathes of endemic species, this ancient lake was too tempting not to talk about. We speak with Professor Marianne Moo…
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Ethan interviews two teachers and co-authors of the bold new book How We Ended Racism: Realizing A New Possibility in One Generation, Justin Michael Williams and Shelly Tygielski. The conversation bridges optimism and pragmatism, along with inner and collective work. Take a listen! Justin Michael Williams brings people together across divides with …
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“What is it like to be a clinician with a patient who either comes because they're going to be dying or it happens in the treatment - what is it like for the clinician? It's lonely in a way because there is a lot of parallel with what the patient is going through. To me, and as a field, I would like to think we could talk about this and write about…
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Ethan continues to explore the themes of his new book by discussing self-confidence, no-self, working with praise and criticism, and humility with Jaimal Yogis and Lou Sharma. Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly Winds out this week! Check out all the cool offerings at our sponsor Dharma Mo…
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Our short and to the point PRESSURISED version of episode 22. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/022-dive-streaming One of the most exciting parts of our job is …
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Ethan continues to explore the themes of his new book by looking at the first of the "four powers of confidence." Why does the practice of compassion help us overcome insecurity and show up when life gets hard? What are the three elements of compassion? Please remember to pick up a copy of Confidence: Holding Your Seat Through Life's Eight Worldly …
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"From such accounts [of Polish atrocities] we can see how incredibly emotional and how incredibly pleasurable it could be on the social level, not only for the people involved, but for the whole group, and we can really see how violence on others becomes the core of social identity, of the national identity. We tend to think about committing violen…
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Our short and to the point PRESSURISED version of episode 46. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/046-rays This month we're talking about the flattest of the elas…
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Ethan continues to explore the themes of his new book by looking at how the discussion of confidence can be seen as a discussion of our relationship to Fear and Hope. He explores the roots of Confidence is ancient Buddhism, as well as just beginning to unpack the ideas of the eight worldly winds, experiences that every human must face. Check out al…
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My conversation with Sudhir Kakar took place five weeks before his untimely death on April 22nd. “Freud obviously is very brave and courageous to accept that the world is inadequate and that my desires will never be sufficiently fulfilled. My question - is this in fact the case? I think that everyone has had some kind of spiritual experience, some …
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This month we're talking about the flattest of the elasmobranchs: the bottom-dwelling batoids - the deep sea rays and skates! We’re kicking off our cartilaginous fishes (Chondrichthyes) mini-series with the batoids - the rays and skates! Sharks are often associated with the deep sea, but did you know that batoids have been observed as deep as 3000m…
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Our short and to the point PRESSURISED version of episode 21. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/021-ai We have often talked about how difficult it is the get da…
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Ethan begins to explore the themes of his new book by looking at how our meditation practice can help us to work with the crucial and elusive experience of confidence. He explores our attitude of how we enter into the meditation session and engage with our own sense of worthiness as our minds, and our lives, knock us around. How do we learn to "Hol…
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"Psychoanalysis landed in Finland in the 50s; before the Second World War there were one or two persons familiar with psychoanalysis. In the 50s, psychoanalysis got a lot of interest in Finland but then there was no possibility of training in Finland. The pioneers went abroad, some to Sweden and some to Switzerland. They picked up the theoretical p…
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Using the recent solar eclipse (and a few suprising responses to Ethan celebrating it) as a jumping off point, Ethan looks at the worldviews of scientific materialism and animism, Ethan looks at the role of magic in developing a grounded but awe-inspired approach to our spiritual practice. Check out all the cool offerings at our sponsor Dharma Moon…
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Our short and to the point PRESSURISED version of episode 45. If you don't have time for the full episode and want to get right to the science without any of our waffle, this is the place to be! Read the show notes and find the full episode here: https://www.armatusoceanic.com/podcast/045-hagfish What has no jaw, inverted horizontal teeth, saggy sk…
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How do you go from a life in fashion to being a well-known and respected spiritual teacher and icon? Ethan is joined by friend, teacher and author of the brand new book Spiritually, We (out now) for a discussion of Sah's path into meditation, Buddhism, developing his own movement-based practice system and becoming a teacher and healer. Check out al…
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