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Straight Talk - Mind and Muscle Podcast

Straight Talk- Mind and Muscle

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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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Focused Professional

Joe Lenton FSICIP

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Featuring exclusive interviews with some of the world’s best photographers and other top industry professionals. Discussing photography, motivation, mental health, personality and success in business. Focused Professional is committed to raising standards in professional photography. Hosted by Joe Lenton - qualified Fellow & international Judge & Mentor. Equipping & supporting professional photographers to run their businesses to suit their personality.
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Open For Business

Listen Frederick

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Open For Business is a podcast designed to embark on a journey through the heart and soul of our community. Shining a spotlight on the vibrant tapestry of local businesses. Each episode will delve into the captivating stories behind these businesses and what makes them tick. Open For Business is unscripted and never dull. An opportunity to find out a little more about the establishments and business entrepreneurs we all know and love.
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The Leadership Collective podcast is a roundtable discussion with seasoned pastors, focusing on the nuts and bolts issues of ministry. Each month, we tackle the common challenges that leaders face and discover the practical lessons they've learned along the way.
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Wordcrash!!!

Megan Alnico

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Wordcrash is a creative writing podcast masquerading as a game show. Join our contestants as we challenge them to reboot gritty movies as squeaky clean cartoons, mash characters together and tell a classic story while avoiding as many tropes as possible. All this and more on Wordcrash.
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On the NBA Beat

Aaron Fischman, Loren Lee Chen

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A show bringing you nuanced perspectives on the NBA's most important stories, hosted by USC alums Aaron Fischman, Joshua Jonah Fischman and Loren Lee Chen. Find us on our website at OnTheNBABeat.com or our Twitter page (@OnTheNBABeat).
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11 Things with Leigh Jones is a free music interview podcast! Leigh interviews musicians from all over the country working in a wide array of genres, from the folk-singing troubadour to the aspiring Broadway composer. Questions/comments/suggestions? Write to 11thingspod@gmail.com
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In this latest episode, I welcome back Sean Gallagher, a renowned expert in self-defence and personal safety training. Sean, who has an extensive background in body-guarding and multiple martial arts training, shares invaluable insights from his newly launched book, "Navigating the Modern Jungle." This episode delves into the critical themes of sel…
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In this episode we welcome back Nora Neil Daggett, author of When Tears Have Voice, to discuss her upcoming book Beyond Tears. We dive into themes of loss, healing, and faith, exploring how grief can be transformed through spiritual strength. Nora shares her thoughts on the power of hope, the impact of her 31 Days of Peace scripture cards, and how …
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MARCUS TORGERSON - Warrior Shepherd, Author, Speaker I’m thrilled to share the incredible insights from our latest episode featuring the amazing Marcus Torgerson. If you’ve ever wondered how to overcome fear, build self-worth, and develop a mindset that deters potential attackers, this episode is a must-listen. Marcus is a self-defense expert who e…
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Rob Salvato and Ted Leavenworth are joined by Josh Blevins (Grace Calvary Chapel) to talk through the Christian Nationalism vs. Christian stewardship in American politics. --- Grace Calvary Chapel - graceontheweb.org pastorjoshblevins.com | Article by Josh Blevins
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In this episode we honor the individuals that make “The Great Frederick Fair” such a sought-after event year after year. From vendors to volunteers, businesses to entertainers, professional fair employees to the public, so many people have an imperative role in making “The Great Frederick Fair” so Great! I have gathered some of my favorite moments …
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In this episode I discuss the critical role of tourniquets in emergencies with my guest Arius Sorbonne, co-founder of Snake Staff Systems along with his amazing wife- Jessica. Arius explains the innovative design and functionality of their tourniquet, emphasizing its portability and effectiveness, especially for children. We stress the significance…
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In this episode we welcome Kim Dow, the founder and publisher of Sass Magazine, a women-focused lifestyle and business publication. Kim shares the story of how her passion for graphic design and celebrating women in business inspired her to create Sass Magazine. We discuss the success of the magazine, including its local Sass Choice Awards, the cha…
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Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spi…
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In this episode we explore the vibrant offerings of the Frederick County Public Library with special guests Erin and Kelly. We discuss the library's nine branches, including unique programs like the Summer Challenge, which encourages daily reading habits for all ages. This episode highlights the library’s dedication to community engagement, from bo…
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Sports writer and scientist Brad Balukjian stops by to discuss his fascinating, thought-provoking and important new book, The Six Pack: On the Open Road in Search of WrestleMania. Here are some highlights – 5:29-5:49: “The book really is about the line, the borderbetween fiction and fact or myth and reality and work and shoot in Kayfabe terms. … to…
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DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission“Get Stronger, Faster, Smarter, and Do Something Good For Others”EVERY. SINGLE. DAY… I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom…
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On this episode we welcome Danielle Rizzo! Danielle discus’s her multifaceted career as a business consultant, growth marketer, and community builder. Danielle shares insights into her upcoming projects, including the Marielle Agency Goal Setting Workbook launching on September 10th, and the Ambition Out cove, a series of courses for entrepreneurs …
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In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple …
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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …
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In this episode we interview Frederick’s very own singer-songwriter Libby Knight, a talented local artist from Frederick, who shares her journey and inspirations behind her music. Libby discusses her songwriting process, experiences recording at Frederick Recording Studios with producer Robin Smith, and dreams of becoming a well-known artist and go…
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I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military unit…
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On this episode we sit down with Blair Caplan from Lonewolf District to explore her unique approach to healing and personal growth. Blair shares her journey of becoming a healer, offering services like Reiki, psychic mediumship, and shamanism to help people connect with their inner power. They discuss the importance of facing personal shadows, the …
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ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness…
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Former Green Beret | CEO at Nomad International | Security Consultant This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takea…
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In this episode of Open for Business, we spotlight "Girls on the Run," a nonprofit making a significant impact on young girls in Frederick and beyond. Rae, from the Western Maryland chapter, shares how the program empowers our young girls through confidence-building activities, social-emotional learning, and physical exercise, culminating in a cele…
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In this episode of "Open for Business," we chat with Mike RulonMiller from Silver Diner. Mike shares his journey with the restaurant, which has been a staple in Frederick for eight years, and highlights their commitment to fresh, local ingredients and diverse menu options catering to all dietary preferences. We delve into the unique diner experienc…
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Our guest for episode 20 is Peter Rooney, a renowned creative portrait photographer originally from the UK, currently living in Thailand. He joins us to discuss his creative journey and his varied experiences as a British expat living and working overseas. Peter has won numerous accolades for his work, including a Fellowship with the British Instit…
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This time, I had the honour of chatting with Gary Brandon, a former New Zealand military member and author of "Under Fire: A Kiwi Soldier's Story.” Gary's stories are not just about the military ; they are about resilience, adaptation, and the human spirit. His experiences offer valuable lessons on leadership, communication, and the importance of s…
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In this episode special guest host Dave Barnhart speaks with Sean Demeule, General Manager of Hollywood Casino at Charles Town Races. Sean, a Maryland native and West Point graduate with an extensive career in the gaming industry, discusses his return to the East Coast and his role at Hollywood Casino at Charles Town Races. He shares insights from …
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In episode 19 we focus on pet photography with one of the world's top exponents of the genre. Australian photographer Belinda Richards has won many awards and titles for her work, including being The Society of Photographers overall photographer of the year in 2022. Belinda has worked with animals for many years and in different industries. Her tim…
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I’m thrilled to share some exciting insights from our latest podcast episode featuring the incredible Astrid Naranjo. As the first Venezuelan and female guest of 2024, Astrid brings a fresh and inspiring perspective to the world of nutrition and fitness. Here’s a sneak peek into our conversation that you won’t want to miss! Key Takeaways from Our C…
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Understanding Bipolar Disorder Through the Lens of Major General Gregg Martin: In this episode I interviewed a distinguished military leader with a compelling story of resilience and advocacy. Our conversation delved into Greg's journey with bipolar disorder, his mission to destigmatize mental health issues, and the lessons he has learned along the…
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Join us on this episode of "Open for Business" as we chat with Bridget, owner of Enchanted Karma Wellness. Discover the wide range of services she offers, including licensed massage therapy and Reiki. We also delve into her new podcast "Spiritual Signs and Metaphysical Minds," co-hosted with Alexis, a psychic medium. Tune in to hear about Bridget's…
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In Episode 18, Joe interviews Sean Gallagher, an independent photographer and filmmaker based in China. A fellow of the Royal Geographic Society with a passion for environmental issues, Sean is a multi-award-winning photojournalist whose work has appeared in National Geographic and on CNN. After studying zoology, Sean stumbled upon photography by d…
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On this episode we chat with Stephanie Carrillo, a familiar voice at Key 103 radio station and a versatile entrepreneur. Stephanie shares insights about her journey from radio to social media marketing, highlighting her passion for community engagement and storytelling. We delve into her role in various nonprofit organizations, including the Safe R…
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KELSI SHEREN - Ted Talk Speaker, Author, Entrepreneur, Coach, Veteran “UNF*CK YOUR LIFE” RADICAL ACCOUNTABILITY, PURPOSE AND THE TRUTH ABOUT HER JOCKO WILLINK PODCAST As featured on: Jordan Peterson, Good Morning America, Today Show, Cleared Hot Podcast, Jocko Podcast and many more. Kelsi’s passion and determination shine through in every word, mak…
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Rob Salvato is joined by Daniel Fusco (Crossroads Community Church) and Zach Vestnys (Calvary Petaluma) to talk through building a flourishing culture of partnership and collaboration amongst our church and ministry and teams. --- Crossroads Community Church - ⁠crossroadschurch.net⁠ Calvary Petaluma - ⁠calvarypetaluma.org…
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Fiona Elizabeth joins us to share her unexpected journey into wedding photography and the challenges she's faced along the way. Discover how Fiona balances the artistic and business aspects of her work and also helps others to do so through her Wedding Photographer Mentor programme. She is passionate about helping others to create successful weddin…
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In this episode we delve into the making of "Boomtown," a captivating film about Frederick, Maryland's rich history and remarkable transformation. We’re joined by Danielle Rizzo, to discuss how the town overcame the devastating 1976 flood to become a vibrant community. The film highlights Frederick's pivotal moments, from its rise as a booming coun…
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JEFF NICHOLS- Strength and Conditioning Coach, Owner, Seal Team 6 Operator A PROFOUND CONVERSATION ABOUT LOVE, VIOLENCE AND KINDNESS- THE IMPORTANCE OF SELF AWARENESS, AFTER THE LIFE OF A NAVY SEAL I’m thrilled to bring you the latest episode of the Straight Talk Mind Muscle Podcast, where I had the honor of chatting with Jeff Nichols, a former Nav…
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Immerse yourself in the world of renowned outdoor photographer, Curtis Jones. Join us as Curtis shares the highs and lows of his ongoing journey exploring the most isolated environments on the planet. Find out what motivates him and how his approach has changed over the years. He shares his passion not only to photograph these places but also to st…
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In this episode of Open for Business, we dive into the inspiring journey of Melissa DiMercurio, founder of the Girl Boss Assembly. Melissa shares how her passion for supporting local women entrepreneurs led to the creation of a dynamic community focused on collaboration over competition. She discusses the success of their events and workshops, whic…
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Rob Salvato is joined by Daniel Fusco (Crossroads Community Church) and Zach Vestnys (Calvary Petaluma) to talk through building a flourishing culture of partnership and collaboration amongst our church and ministry and teams. --- Crossroads Community Church - crossroadschurch.net Calvary Petaluma - calvarypetaluma.org…
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Join host Joe Lenton in episode 15 of the Focused Professional Podcast as he welcomes Terry Donnelly - an award-winning, multi-genre Master Photographer with over 250 international accolades. Hear how he has honed his abilities across a range of genres, avoiding being pigeon-holed into one type of subject. We compare and contrast the skills and app…
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I’m thrilled to share with you the latest episode of our podcast, where I had the honor of speaking with the incredible Michelle Chandler. Her story is one of bravery, resilience, and the power of using one's voice and actions to advocate for change. Here’s a sneak peek into our conversation that you won’t want to miss: Key Takeaways from Michelle’…
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On the show today we welcome Guy Fletcher of Frederick Magazine! Guy joins the show to discuss the intricacies of running a successful local publication. We delve into Guy's 16-year journey as an editor, his early passion for writing, and the collaborative effort behind each issue. Highlighting the magazine's commitment to community-driven content,…
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PAUL BAXENDALE Training with DORIAN YATES- The Most Inspiring Journey of Resilience and Self-Discovery After The Accident. I've just wrapped up an incredibly powerful conversation with none other than Paul Baxendale, a former bodybuilder turned life coach,- former Training Partner of 6 x Mr Olympia Dorian Yates and I can’t wait for you to listen- f…
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World-renowned portrait photographer Rachel Owen joins Joe to share her experiences and the learning curve that led to her becoming a highly respected wedding photographer and international-award-winning composite artist. Rachel describes how she discovered her goals, aimed high and worked hard until she achieved her incredible success. She now hel…
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On this episode we welcome Kip Jawish, founder of In Fit Studio, celebrating its 35th anniversary. Kip shares the studio’s journey from a pioneering personal training gym in 1989 to its present-day status as a local fitness institution. They discuss the personalized approach at In Fit, catering to diverse clients from young athletes to seniors. Kip…
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I've just wrapped up an incredible episode with none other than Andy Stumpf, a man whose resume reads like an action hero's: - former Navy SEAL Team 6 Operator, Double world record holder, Skydiving and Wingsuit legend and Ironclad presenter and Podcast host. Let me tell you, our conversation was nothing short of inspiring- we covered: 🎖️ Military …
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In this riveting 13th episode of the Focused Professional podcast, our host Joe Lenton interviews professional photography coach, Mark Rossetto. Get ready for a deep dive into marketing, the role of discipline, motivation and supportive community for building a successful photography business. Mark and Joe share their passion for nurturing the pote…
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Join us on this episode we interview five-time Grammy winner Keb' Mo'. Keb' Mo' discusses his upcoming performance on June 1st at Hollywood Casino at Charles Town Races and reflects on his musical journey, from defying his mother's wishes to embracing his roots in Compton and LA. They delve into his latest album "Good to Be," which has profoundly r…
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Rob Salvato and Ted Leavenworth continue their conversation with Sean Morgan (Leaders in Living Rooms) and Tyler Scott (Community Presbyterian Church), talking through maintaining integrity and avoiding compromising pitfalls as a leader in ministry. We hope that this conversation will provide wisdom, insight, and encouragement as you serve faithful…
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In this episode we welcome back Shari Scher from the Children of Incarcerated Parents Partnership (COIPP). We delve into the impactful work COIPP is doing to support children affected by the incarceration of a loved one. Shari shares heartwarming stories of how COIPP's activities, like an upcoming Top Golf outing and various community engagement ev…
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