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The Unbroken Protocol

Abraham Spring

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The Unbroken Protocol is a recovery-led podcast exploring how real performance starts with nervous system regulation. Hosted by Abraham Spring, it helps you train, rebuild, and live without pressure.
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DLLS Texas Rangers Podcast

DLLS Sports, ALLCITY Network

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The DLLS Rangers Podcast is your go-to source for everything Texas Rangers. Hosted by John Rhadigan, Jeff Wilson, and Abby Jones, this show delivers expert analysis, insider updates, and in-depth coverage of the 2023 World Series champion Texas Rangers. From spring training and regular season matchups to trade rumors, top prospects, and offseason moves, the team follows every pitch and every player. Whether you're tracking the farm system or celebrating big-league wins, this is the podcast f ...
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CHGO Chicago Cubs Podcast

ALLCITY Network, CHGO Sports

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Hey! Hey! The CHGO Cubs Podcast is your go-to show for everything Chicago Cubs. Join hosts Luke Stuckmeyer, Kevin Wells, and Joey Christopoulos throughout the week, with insider reporting from Jared Wyllys at Wrigley Field. Corey Freedman and Brendan Miller bring you weekly Cubs recaps with a deep focus on analytics. Whether it’s daily coverage, postgame reaction, or behind-the-scenes stories from the North Side, CHGO Cubs keeps fans connected to their team all season long.
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The show about how to have a better relationship with your dog or cat. Get tips on dog training, dog behaviour, cat behaviour and training, learn about the science on dogs and cats, and find out which books we're reading (animal-related and more generally). Kind, humane, reward-based training methods only. Hosted by Zazie Todd PhD and Kristi Benson CTC of Companion Animal Psychology blog. Made in Canada.
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Almost Yesterday is a glimpse into the rich history southeast Missouri. Dr. Frank Nickell takes listeners on a journey to specific moments in time. A gifted storyteller and local historian, Dr. Nickell’s wit and love for the past are combined with sounds and music that augment his narrative.
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The Diet Obsessed Podcast

Veronica Santarelli

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The Diet Obsessed podcast is for people who are obsessed with everything related to improving health and longvity, with a special emphasis on food, fitness and diet culture. Expect detailed reviews of food and health related experiences, with reviews of other podcasts and media on similar topics.
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Join us as we bring you stories from model railroaders just like you. We talk to enthusiasts across the hobby and learn about their beginnings, challenges, accomplishments and ultimately what excites and motivates them. Come hang out with us Around The Layout and be inspired to create your own model railroading story to share.
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Footballzone13

Footballzone13

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Footballzone13 is a podcast hosted by 14 year old Ashton Hogue, and is an affiliate of the CASportsproductions crew. It will be uploaded once a week varying from Friday-Saturday night. Enjoy!
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2016 Houston Texans Training Camp

Spring Branch Sports Line

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Join our coverage of the 2016 Houston Texas Training Camp. Visit yourbranchnews.com for 24/7 dedicated coverage to the Spring Branch Athletic Community. Your Branch News.com is committed to becoming a major independent media outlet to showcase athletic achievement and events in the Spring Branch Community in Houston, Texas, particularly those from Spring Woods, Memorial, Stratford, Northbrook Senior High Schools. We utilize our radio station (Spring Branch Sports Line) and are the only indep ...
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Mustang

Boise State Public Radio

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For $125 you can get a wild horse from the Bureau of Land Management and try and train it. That’s what I did this spring. Bua’a (“friend” in Paiute) is a three-year-old mustang from the Beatys Butte wild herd of southeastern Oregon. Boo, as I call him, has a kind, curious eye but he doesn’t trust humans – so far, we’ve brought him mostly pain. No matter how you feel about them, mustangs are a powerful symbol of what it means to be American – and Western. To be “of” the open spaces and big sk ...
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Stranded

Nick Hedds

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The Stranded Sports Podcast (Formerly known as The Exchange) with Nick Hedds takes a look at all kinds of sports news. Check out the page every Saturday for new uploads
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Under Review

Under Review

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In this podcast, I talk about sports! Drafts, playoffs, championship games, controversial calls, and anything else sports related! I keep it MLB, NFL, NHL, NBA, UFC, and boxing!
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Pirate Takes Podcast

Scott Jackson

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This podcast is a way for me to share my thoughts, observations, and sometimes frustrations on the Pittsburgh Pirates. This is a fan podcast and is not affiliated or supported by the Pittsburgh Pirates.
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show series
 
📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers officially introduced their new coaching staff, and the foundation for the upcoming season is already being built. While much of the attention has been on improving the offense, the coaching staff may be the most important piece in returning the Rangers to form. Communi…
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You’re Not Lazy - Your Brain Was Hijacked In this episode, Abraham exposes the hidden pattern reshaping modern behaviour how sugar, ultra-processed food, gaming, pornography, and short-form content silently rewire the brain's dopamine pathways and lock us into cycles of craving, distraction, and self-blame. This isn't an attack on ADHD, and it's no…
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The Chicago Cubs may be playing the waiting game as they monitor Japanese pitching star Tatsuya Imai, with reports indicating the Cubs and Yankees are finalists for his services. On the CHGO Cubs Related, hosted by Corey Freedman and Brendan Miller, the crew debates whether the front office is holding off on a major financial commitment until after…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers coaching staff will look very different this season, and the organization believes that change is exactly what the team needed. After the results of the past two years, the front office turned over much of the staff in hopes of resetting the culture and improving perfor…
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We’ve been treating ADHD like a character flaw instead of what it really is: a system that needs design. In this episode, Abraham Spring breaks down why ADHD isn’t a focus problem, why willpower keeps failing, and why habits like caffeine dependence, tracking obsession, and social media addiction aren’t random flaws but survival strategies for a do…
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Happy Throwback Thursday! Christmas is almost here, family is arriving in town, and the kids will soon be on break. All of this is great, but all of it can also be overwhelming, especially for our furry friends. With kids home from school, cold weather keeping people indoors, and the hustle and bustle of parties and get togethers, how do you keep c…
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The Chicago Cubs remain quiet in MLB free agency as reports indicate reliever Brad Keller is closing in on a multi-year deal with the Philadelphia Phillies. On the CHGO Cubs Podcast, hosts Luke Stuckmeyer and Joey Christopoulos break down what Keller’s impending signing means for the Cubs bullpen and why Chicago has yet to make a major move. The sh…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers are operating with a smaller budget this offseason, but Chris Young believes the team can still compete for a playoff spot. The bullpen was one of the best units in baseball last season, even though two key relievers have already signed elsewhere. The Rangers are trying…
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You finish a solid workout, feel good, then open Instagram. Suddenly you're not good enough anymore. Here's what's actually happening: social media is hijacking your survival mechanisms. Every scroll triggers fight-or-flight. Every follower count registers as lost territory. Every like comparison activates your threat response. You've stopped seein…
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The Chicago Cubs are re-signing left-handed reliever Caleb Thielbar after a strong 2024 season, sources tell CHGO and Jeff Passan. Thielbar, 38, posted a 2.64 ERA in 67 games, providing a steady and reliable lefty presence in the Cubs bullpen last year. On the CHGO Cubs Podcast, hosted by Luke Stuckmeyer, Joey Christopoulos, and Justin Roman, we br…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter Tom Grieve has been part of the Texas Rangers organization since 1970, back when the franchise still called Washington DC home. Drafted by the club and connected to it for more than five decades as a player, executive, and broadcaster, Tom Grieve joins the show to talk Rangers baseball, …
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The Biggest Mistake I've Made: Treating Caffeine Like Recovery Instead of Debt Do you need caffeine just to feel normal? Can't train without pre-workout? Doing everything "right" for sleep but still waking up exhausted? You're not broken. You're borrowing energy you can't afford to pay back. In this episode, I expose the caffeine trap: Why your 4pm…
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How good was Seiya Suzuki during the 2025 MLB season with the Chicago Cubs? CHGO Cubs hosts Luke Stuckmeyer and Joey Christopoulos grade Suzuki’s 2025 performance while discussing how it fits into Jed Hoyer’s long-term vision for the roster. The conversation also touches on the Cubs’ core pieces, including Pete Crow-Armstrong, Dansby Swanson, Ian H…
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Do you check your sleep score before you check how you actually feel? If your fitness tracker dies mid-workout, does it feel like the session didn't count? Do you find yourself exercising just to close those rings, even when your body needs rest? You've outsourced your self-awareness to a device. Those "wellness" apps use the same psychological tri…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers are no strangers to huge moves. This off season alone they have parted ways with a Hall of Fame manager, non-tendered two World Series heroes and traded another. But working to the margins has begun. The Rangers front office has proven good at this, but is it enough to …
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ATLP Rewind - Episode Originally Released December 3, 2024 It's a pure joy to meet modelers from around the globe and explore their why. On this episode, we're introduced to Justin Mitchell from Sydney, Australia who, from a young age, has been fascinated with the Santa Fe and is recreating the 1950's Surf Line. Justin tells us how, from thousands …
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers continue reshaping the roster by signing catcher Danny Jansen and adding relievers Tyler Alexander and Alexis Diaz. The moves address two major needs as the Rangers look to stabilize the catching situation and deepen the bullpen. What does Jansen bring behind the plate …
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers have a long holiday wish list this offseason, but there might be an easy way to save money and check off a major need. Instead of shopping for bargain starters, the Rangers already have a pitcher in-house who has proven he can handle the job. So why not commit to him no…
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If your goal is to complete a triathlon in 2026, preparation matters more than motivation. In this episode, I break down what actually works when you step back from hype, pressure, and over-complication and focus on building a system you can repeat. We cover: How recovery determines whether training adapts or accumulates fatigue Strength & conditio…
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The Chicago Cubs wrapped up the 2025 Winter Meetings, and we break down all the key takeaways every Cubs fan needs to know. Corey and Brendan discuss the latest rumors and rumblings resulting from this week's meetings. Although the Cubs did not make any deals, Cubs President Jed Hoyer highlights several areas of focus moving forward. From potential…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The MLB Winter Meetings are in the books, and the Texas Rangers still have plenty of work ahead. From missing out on major free-agent moves to keeping an eye on trade possibilities, the front office now shifts into decision-making mode. What were the big takeaways from the Meetings, and …
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Most people don’t fail because they lack discipline they fail because their identity never changed. In this episode, Abraham Spring breaks down why New Year’s goals collapse and how the R.A.C.E. Protocol (Recover, Align, Condition, Execute) helps you build habits that actually stick. Learn why “I want to run a marathon” fades, but “I’m a runner” la…
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So where exactly is the dispatcher? If you're looking for a truly prototypical experience and have your railroad dispatched from afar, this episode is for you. Don Irace shares how, together with a friend, came with a way to keep the friend involved with his railroad despite a move out of state, and how that enhanced the operating experience. Don s…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter The Texas Rangers say they will always listen to any trade scenario, and that reportedly included a call from the Boston Red Sox about Corey Seager. Could the Rangers actually consider moving their superstar shortstop, or is this just offseason noise? We also break down the Rule 5 Draft …
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The Chicago Cubs are not ruling anything out as MLB free agency heats up, with a couple more big-name free agents expected to move today. With buzz growing around Alex Bregman rumors, the Cubs are keeping their options open while still giving a vote of confidence to Matt Shaw at third base. We also discuss Craig Counsell’s comments from yesterday a…
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This episode breaks down how social media has reshaped modern training — not just what athletes do, but why they do it. We explore how constant comparison, highlight-reel culture, and overstimulation have created “attention athletes” whose bodies can keep going, but whose nervous systems are overwhelmed. I share what this looked like in my own life…
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Slugger Kyle Schwarber is finalizing a massive five-year, $150 million contract with the Philadelphia Phillies, and the ripple effects could be felt across MLB — especially by the Chicago Cubs. On the CHGO Cubs Podcast, hosts Luke Stuckmeyer, Joey Christopoulos, and Justin Roman break down how Schwarber’s deal could reshape the Cubs’ offseason stra…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter It is the most wonderful time of the year for MLB free agents, especially the stars who headline the market. The Texas Rangers are not expected to chase the highest-priced names, but they are still shopping as the Winter Meetings continue. The front office is searching for the right piec…
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Zazie and Kristi are joined by Prof. Carri Westgarth to answer your questions about dog bites, how to avoid getting bitten by a dog, and what to do if you have been bitten by a dog. We talked about: Why dogs bite How to use management to keep people safe from dogs How to keep children safe from dog bites What to do if a loose dog charges you How to…
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YFD 251 Kids Around Dogs with Debbie Lucken Longtime listeners know that the topic of kids and dogs is a perennial one on the show, and with good reason. Kids and dogs may both be part of the family, but trying to balance competing needs and make sure everybody gets along can be stressful, to say the least! Luckily, parents today have more resource…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter Day one of the MLB Winter Meetings brings clarity for the Texas Rangers. A blockbuster trade is already in the books, so this week may not be defined by big moves, but the team still has several needs to address. New manager Skip Schumaker joins the show to share his priorities and expla…
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The MLB Winter Meetings are officially underway in Orlando, and all eyes are on Chicago Cubs president of baseball operations Jed Hoyer. On this episode of the CHGO Cubs Podcast, we break down Cubs rumors and roster questions involving Kyle Tucker, Pete Crow-Armstrong, Michael Busch, Ian Happ, and Seiya Suzuki as the offseason heats up. With clear …
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ATLP Rewind - Originally Released November 12, 2024 It's been nearly two years to the day since we last had Sammy Carlile on Around The Layout Podcast and considering the amazing amount of things to talk about with his Santa Fe Hereford Subdivision, that's completely unacceptable! Making up for lost time, he's our guest for this month's Talking Ops…
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This week on The Diet Obsessed Podcast, I cover a variety of fascinating topics in my regular segments, including: When abrupt change affects mental health. Is it rude to gift other people anti-aging products? When Thanksgiving food is VERY disappointing :( In this week's podcast review, I highlighted the topic of the intersection of Internalized A…
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In this episode, I break down how 951 consecutive days of cold showers reshaped my stress tolerance, my parenting, and my performance as an athlete and coach. I share why I started in May 2022, how it carried me through the birth of my son, and why this simple daily practice became the foundation of my stability. Cold exposure is not about being ex…
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📬 Dallas sports in your inbox! https://alldlls.com/newsletter As Brandon Nimmo was introduced at Globe Life Field, the Texas Rangers laid out their plan for the rest of the offseason. The top priority is finding a catcher, followed by rebuilding the bullpen and possibly adding another starter. But one surprise came from the front office. After trad…
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Corey and Brendan preview the Winter Meetings by highlighting all the recent Cubs rumors. Which pitchers will they target? Are Michael King or Framber Valdez viable options? Will they continue to spend on the bullpen? Is Kyle Tucker truly out of the question? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co…
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An ALLCITY Network Production The MLB Winter Meetings are the marquee event of the offseason and the Texas Rangers enter with major needs and major momentum. After already making a blockbuster trade with the New York Mets, the Rangers are expected to stay aggressive as they look to fill several roster holes. What moves are most likely? Who are the …
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Happy Throwback Thursday! With winter in full swing, we thought it would be a good time to revisit this episode on cold weather training tips. Grab a cup of cocoa and tune in for advice on how to keep training going, even on the most blizzard-y of days. Snow and ice got you housebound? Tina Spring and Julie Fudge Smith can help you beat the winter …
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The saying is "go big or go home", but Todd Treaster went small so he could go big in his home. On this episode of Around The Layout, this Pennsylvania native and former railroader tells us how his passion for big railroading, spawned by childhood memories and his time working for Big Blue kept him laser focused and allowed him to build a collectio…
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Cyber Monday = Our Best Diehard Deal Ever allchgo.com/cyber-youtubeSubscribe to our NEW CHGO Cubs YouTube channel! https://www.youtube.com/@CHGO_CubsMichael Busch had a breakout season in 2025. Can he keep it up in 2026 and become a star at 1B? The CHGO Cubs crew hands out their 2025 Report Card for Michael Busch. Plus, reaction to Matthew Boyd ann…
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Cyber Monday = Our Best Diehard Deal Ever! https://alldlls.com/cyber-youtube The Texas Rangers have several roster holes heading into the season, but can any of those spots be filled from within the organization? The answer is complicated. The farm system has talent, but most of the top prospects are either too young, not ready, do not fit the posi…
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