Introducing Slay, the number one women’s health and fitness podcast where Louise Hazel, British Olympian and CEO of Slay explores how to achieve optimal health. Along the way she will explore the mindset and actions of those who have bounced back from major setbacks to achieve success. During these intimate and candid conversations with guests from around the world we uncover how they turned tragedy into triumph. With celebrities, creatives and experts Louise uncovers how and why when the od ...
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Spirit, Purpose & Energy is a show filled with Law of Attraction, Astrology, Feng Shui, Numerology, Meditation, Intuition and everything under a spiritual theme. From weight loss to relationships, this show will help you live a happy life filled with purpose, spirit, energy and love.
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Ep. 455: From Stuck to Unstoppable
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Applications open for Date Your Body January 2025- 3 spots left http://jjflizanes.com/dateyourbody Applications open for Rewiring Your Core Wound Patterns- 2 spots left http://jjflizanes.com/apply In this episode, we’re celebrating the inspiring success of the 2024 Rewire group! Hear firsthand accounts of transformation from members who embarked on…
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In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the impo…
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Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 3-4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Our guest, Daniel Packard, is a Mechanical Engineer and CEO of Full Liberation Technology. Daniel and his research team spent 8 years and over a million dollars in research and development …
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In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle …
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Ep. 453: The Magic Results from Date Your Body Beta
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Don’t miss the last 14 Day Manifestation Challenge http://jjflizanes.com/14day 4 Spots Left for Date Your Body January 2025 http://jjflizanes.com/dateyourbody JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to succ…
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86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD...
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In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness ab…
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Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advi…
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85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING...
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In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realisti…
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Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Cho…
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Join the LAST FREE 14 Day Manifestation Challenge of 2024! http://jjflizanes.com/14day Applications open for Date Your Body January 2025 http://jjflizanes.com/dateyourbody Applications open for The Inner Circle Mastermind 2025 http://jjflizanes.com/icmm JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Cho…
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In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny …
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2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner strength and power. She works with people who have forgotten their pow…
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In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the …
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Tickets Still Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Chef Hiro Saito is a renowned gluten free chef, with over 25 years of experience in working in restaurants, serving customers and creating pastries. He is the CEO/founder of two restaurants and bake shops Kirari West and Confections KW, both located in Redondo Beac…
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82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting
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In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for ba…
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81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30!
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In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning acros…
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48 HOUR FLASH BONUS! Get your ticket today! http://jjflizanes.com/ehi Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffington, John C. Maxwell and dozens of celebs. Doug is a natio…
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HURRY! Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanfor…
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80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR...
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In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work. In today’s episode, we’ll be discussing a topic that affects so many women: where t…
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In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and stra…
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Ep. 445: An incredible life changing experience
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Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day Deirdre Bohbot is certified in health and nutrition counseling. She helps people restore their health and increase their longevity by merging conventional medicine, functional medicine and quantum biology. …
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In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts…
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Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers …
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77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK
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In today's episode, we’re going to dive into some of the fitness myths that are holding us women back from our goals. Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique per…
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Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Next 14 Day Manifestation is Nov 1st http://jjflizanes.com/14day JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who wan…
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In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition. Anne-Marie shares her journey from competitive sports to personal trainin…
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In today's episode, we’re going to be discussing what to do when things don’t go the way you planned. Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.Dawn Harper is a former 100m hurdler whose illustrious career in track …
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74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE...
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In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exerci…
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Ep. 442: The Science of Creating Heaven on Earth with Dr. Bruce Lipton
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Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Use code “JJ” to save $200 OFF The Consciousness Upgrade Summit http://theconsciousnessupgrade.com Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wis…
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In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to ent…
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Spaces still open for The Date Your Body BETA http://jjflizanes.com/dateyourbody Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spi…
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In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. …
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Ep. 440: Finding Emotional Freedom
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Date Your Body BETA Application http://jjflizanes.com/dateyourbody Tickets available for the LIVE in person Embodied Healing Intensive in October http://jjflizanes.com/ehi Vesta Hurlbutt is an empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner stre…
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71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN...
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In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provid…
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