Join us on a transformative journey with attachment expert and educator Wysteria Edwards BA, Ed.M, where we explore the path to healing in relationships affected by anxious attachment. A podcast for every woman who's felt "too much" or "not enough." You weren't born to be subtle! Together, we'll explore the complexities of rebuilding connections and embracing our stories. We will discover the strength in facing troubled relationships and the power of healing. Let's navigate this adventure of ...
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Radical Acceptance: List It, Imagine It + BONUS Meditation: Labeling and Feeling Your Emotions
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Send us a text What stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shift your perspective. We'll help you break free from …
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Send us a text Radical Acceptance Series: The Reason & Practicing Self-Love Have you ever wondered how embracing radical acceptance can transform your life? In this next episode of our Radical Acceptance Series, we explore the profound impact of tolerating experiences without judgment to significantly reduce personal suffering. By naming our feelin…
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Send us a text Episode Title: Steps to Radical Acceptance: Observe Your Reality Hosted by: Wysteria Edwards BA, Ed. Episode Overview In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced world, it's easy to get caught up in trying to fix and con…
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Send us a text Chronic shame—we've all felt whispers of it at some point. It's more than a fleeting emotion; it's an unwelcome narrative that claims a permanent spot in our identities, painting our self-perception with broad strokes of inadequacy. But why is it so crucial to bring chronic shame into the light? Understanding is the first step in dec…
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Send us a text On this episode of the Simple & Deep™ Podcast titled "Shame and the Case of Moaning Myrtle," we dive headfirst into the complex and often overlooked subject of shame. We tackle its influence on our self-perception and the way we connect with others, addressing the unpleasant conviction of being innately flawed and feeling undeserving…
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Send us a text Dive into healing from disorganized attachment with practical strategies, self-care tips, and insights on trauma in the newest Simple & Deep Podcast episode. And make sure not to miss the much-anticipated "Breakthrough Blueprint for Disorganized Attachment" - it's the biggest one yet! #simpleanddeeptips #simpleanddeeppodcast Next Ste…
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Send us a text In this enlightening episode, we explore one of the four attachment styles of children: "Avoidant Attachment," inspired by Wysteria Edwards' book Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention. Throughout the episode, we explore avoidant attachment, its impact on emotional expression, trust issues, and…
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Send us a text In the latest episode of our podcast, we delve into the profound process of studying our narratives to discern the themes, contours, and patterns that shape our lives. We discuss how this introspective journey leads to greater depth, significance, and purpose - enabling us to turn the page with newfound understanding and appreciation…
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Send us a text In this podcast episode, we explore Anxious (Ambivalent) Attachment. Learn about this insecure attachment style's origins and influences on relationships. We delve into its development in infancy, resulting from early interactions with caregivers, and its lasting impact into adulthood. Interested in learning about your attachment sty…
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Send us a text In this evocative episode, we delve into the profound impact of our childhood memories on our ability to express and experience empathy. Unraveling the intricate ties between our past experiences and our present emotional landscapes, we explore how reconnecting with our childhood selves can unlock deeper empathy and understanding. We…
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Send us a text Why is attachment so significant? Our bond with our primary caregiver has the most profound impact on our brain development compared to any other relationship. This episode explores the essential requirements for childhood attachment and the enduring influence of insecure attachment styles throughout our lives. Connect with us on our…
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Childhood Emotional Neglect: An Interview with Katie Egge, Licensed Marriage And Family Therapist at Connect Therapy MN, LLC
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Send us a text Do you often experience the following: feel like an outsider/burden, even in your own family; struggle with people-pleasing, perfectionism, and setting boundaries; have a hard time knowing, understanding, expressing, and coping with your feelings (or others' feelings); feel like you don't really know yourself, and feel unhappy or emp…
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Send us a text Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health, and mental health and is especially interested in whether and how mental and behavioral health therapists discuss their c…
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Send us a text Simple & Deep TM Podcast is for women to understand attachment, engage their stories, and live with bold intention. Hosted by seasoned author, educator, and influencer Wysteria Edwards BA. Ed.M.Di Wysteria Edwards BA, Ed.M.
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Send us a text Our conversation with educator and co-author of The Eyes Are Never Quiet: Listening Beneath the Behaviors of Our Most Troubled Students. This fantastic book is coauthored with his colleague, Lori L. Desautels, Ph.D., released by Wyatt-MacKenzie Publishing, 2019. Grab your copy HERE.Di Wysteria Edwards BA, Ed.M.
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Send us a text In this enlightening episode of our podcast, we delve into the art of being intentional and embracing self-discipline in our everyday lives.Di Wysteria Edwards BA, Ed.M.
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Send us a text What happens when we take the time to really look and listen carefully to our children and those we love? Attunement is the ability to enter the emotional experience of another and bear an empathetic witness. Join us for this relevant conversation with the mother of four, Ashton Arellano.…
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Send us a text Write a podcast episode description of "I See You." Children need to know that we notice their worlds and their big emotions. In this episode, Wysteria Edwards BA, Ed.M. tells stories from her classroom to illustrate this powerful concept.Di Wysteria Edwards BA, Ed.M.
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Send us a text In our debut episode, join Wysteria Edwards BA, Ed.M. as she delves into the question: Who Loved You Into Being? Those we have met and loved along the way have influenced us in big and little ways. Who are your people?Di Wysteria Edwards BA, Ed.M.
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Send us a text Paul Lally has an impressive career spanning over forty years in television and film production. He has written, produced, and directed for both PBS and commercial television, making a name for himself in America and around the globe. Some notable projects include writing the screenplay for American Playhouse's "Alias Jimmy Valentine…
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