I migliori Practically Superheroes podcast (2024)

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29 // Farewell Season 1 19:21

4M ago19:21

19:21

Heyy Beloved! I would like to thank you for welcoming Boundaries for Believers to this side of the web by remaining consistent as my new sistaafrans. Your presence, support, and consistency do not go unnoticed and I appreciate your presence greatly. As I am wrapping up this season, tune in as I share how I plan to rest, realign, and redefine my tim…

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28 // Boundaries Crossed? Here are 5 Steps to Practice Responding Rather Than Reacting 24:12

4M ago24:12

24:12

Heyy Beloved! From checking out today's title, you may know a thing or two about boundaries being crossed. Well, today I share 5 steps on what to do when boundaries are crossed. Yep, "when" not "if" boundaries are crossed. So, if you're ready to hear more, tune in, take note, and get ready! - - - FREE Life Coaching Session for FIRST 5 Listeners: ht…

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27 // Thoughts On 30 while Navigating Seasons of Uncertainty, Insecurities and Confidence 19:33

4M ago19:33

19:33

Heyy Beloved! Join me as I reflect on approaching my 30th birthday as I welcome seasons of insecurities and confidence. Life may be unpredictable, but it is up to us to determine how we navigate the uncertainty. So, if you're eager to hear more, tune in, take note, and get ready! - - - FREE Life Coaching Session for FIRST 5 Listeners: https://calen…

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26 // Lessons from My Mamas on Confidence, Insecurities, and Boundaries 23:06

4M ago23:06

23:06

Heyy Beloved! As Mother’s Day is around the corner, I wanted to dedicate this episode my mothers. Yes, as in plural, my adoptive mother who introduced me to life, my biological mother who gave me life and my mother-in-law who welcomed me into her life. So, whether directly or indirectly, each of my beautiful mamas have inspired and shared life less…

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25 // Peace and Redefined Boundaries Led Me to Remove Myself from the Family Group Chat 18:07

4M ago18:07

18:07

Heyy Beloved! From seeing today's episode title, you can say Boundaries for Believers is going to get a little bit spicy. So yes, today's episode is a true story where I will shed light on why I removed myself from the family group chat. But on a serious note we know the impact of boundaries can sometimes lead to making decisions that may seem unfa…

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24 // 5 Steps to Gain Confidence Beyond the Superficial 17:18

5M ago17:18

17:18

Heyy Beloved! The other day God made me uncomfortable, and it was not until I saw His point of view that I humbled myself and gained His perspective. Gained His confidence. You see, true confidence is resting and trusting in God's greater vision far more than our own narrow, limited, and sometimes blinded viewpoint. So, if you're eager to expose th…

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23 // That One Time I Quit My Job on the Spot 20:10

5M ago20:10

20:10

Heyy Beloved! Yes, it’s true – I quit a job without any prior notice. Am I condoning this behavior? Absolutely not. But what I do welcome is getting rid of limited beliefs because the day I quit I tapped more into that possibility. So, whether you’re here for the drama or the lesson learned, tune in, take note, and get ready. - - - Virtual Book Clu…

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22 // Minding Your Business is a Boundary 16:31

5M ago16:31

16:31

Heyy Beloved! April has entered the chat, which means Q2 is here, and are you still completing those yearly goals? Well the real question is, are you minding your business to minimize the distractions and maximize your personal investments? So, if you need to improve minding your business, tune in, take note, and get ready! - - - April Book Club Si…

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21 // A Reflection on Jesus and the Weight of Doubt 8:07

5M ago8:07

8:07

Heyy Beloved! Resurrection Sunday has passed and Easter weekend was celebrated, but the hope of Jesus remains. In today's episode, we will have an honest conversation about wrestling with doubt and inviting God into the struggle. So, stay tuned, take notes, and get ready! - - - April Book Club Sign Up: https://bit.ly/3VcCG5f - - - Instagram: @bound…

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20 // Advice on Confidence and Healthy Boundaries from My 81-Year-Old Great Aunt 10:27

6M ago10:27

10:27

Heyy Beloved! We have reached 20 episodes and to celebrate this mementos, I will share the advice I received from my 81-year-old great-aunt Susie. Ya’ll this lady is the life of the party and honestly whenever we get together, we chat like little ol’ hens. Her advice is sound and this one particular time her advice was divine intervention. So, if y…

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19 // Are Insecurities Getting in the Way? Learn How the Building Blocks of Healthy Boundaries Can Restore Your Confidence 12:52

6M ago12:52

12:52

Heyy Beloved! The topic of boundaries or establishing healthy boundaries is nothing new. There are several ways and methods to achieve a sense of security and confidence within oneself and one’s identity in Christ. But often the focus is how to build barriers by using boundaries, instead of knowing what your basic values or principles are or even k…

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18 // Forget Zodiac Signs, Do You Know Your Attachment Style 20:01

6M ago20:01

20:01

Heyy Beloved! Ok, I’m sure going to get a lot of slack about this one, but I’ll start off with my experience with zodiac signs and how God confronted me. As one who likes to indulge in personality tests from Myers Briggs, DISC Assessment, and the like; I pondered the difference with zodiac signs being another source. But nope, here’s what I learned…

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17 // That One Time I Met a Celebrity and My Confidence Dwindled 9:48

6M ago9:48

9:48

Heyy Beloved! If you know anything about Atlanta, you are bound to meet a celebrity or an influencer of status. So, this day was no different when I ran into, thee Jackie Hill Perry at a local café. But no, your girl didn’t play it cool. If you want to hear about this embarrassment and the lessons learned after, tune in, take note, and get ready! -…

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16 // 5 Misconceptions About Boundaries that We Can All Fall Victim To 13:38

7M ago13:38

13:38

Heyy Beloved! We can all fall prey to the confusion about boundaries as society, peers and the like can blur the lines between healthy and toxic boundaries, therefore, it's essential we distinguish the two. And I’m here to set the record straight to dispel the confusion. So, tune in, take note, and get ready! - - - Free Podcast Bootcamp with Stef G…

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15 // BONUS EPISODE // Self-Love & Melodic Melodies: A Personal Piece on Confidence 5:38

7M ago5:38

5:38

Heyy Beloved! We're wrapping up the Self-Love & Melodic Melodies series with a personal piece as I share my poem. May this bring reflection and inspiration to continue to grow in your self-discovery journey. So tune in, take note, and get ready! - - - Free Podcast Bootcamp with Stef Gass: https://stefaniegass.com/bootcamp - - - Instagram: @boundari…

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14 // My First Love: A Tale to Remember 11:48

7M ago11:48

11:48

Heyy Beloved! Whether you spent your Valentine’s Day cozied up with yourself, with loved ones, or presumed it as an ordinary day, be reminded there’s no greater love than the love of God. I took time to reflect and decided to share a few thoughts with you about my first love. So, if you’re ready for today’s chat, tune in, take note, and get ready! …

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13 // BONUS EPISODE // Self-Love & Melodic Melodies: The Foundations' Build Me Up Buttercup 12:53

7M ago12:53

12:53

Heyy Beloved! Ok we are ending this week with a bang by featuring another bonus episode of Self-Love & Melodic Melodies. We’ll be unpacking The Foundations’ classic, Build Me Up Buttercup. This 8 member British band were formed in the late 1960’s as they conveyed soul, vulnerability, and the heart of gold in their lyrics. So, if you’re ready for to…

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12 // Easily Offended? Tune In to Hear My Process When I Navigate Offenses 11:43

7M ago11:43

11:43

Heeyy Beloved! I recall one saying, don’t blame someone for wasting your time, blame yourself for allowing your time to be wasted. And oowie, that was a mouthful, and I believe there is some truth to that statement. So, if you find yourself easily offended and desire to reframe your perspective, then tune in, take note, and get ready! - - - Free Po…

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11 // BONUS EPISODE // Self-Love & Melodic Melodies: Nina Simone's Don't Let Me Be Misunderstood 13:40

7M ago13:40

13:40

Heyy Beloved! We are ending this week with a bang by featuring the first Bonus Episode of Self-Love & Melodic Melodies. We’ll be unpacking Ms. Nina Simone’s classic, Don’t Let Me Be Misunderstood. A woman who modeled confidence, womanhood, and vulnerability all throughout her lyrics. So, if you’re ready for today’s chat, tune in, take note, and get…

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10 // Are You Still Claiming a 'Woe Is Me' Mentality? Let's Confront this Mindset to Validate Experiences in a Healthy Way 13:28

7M ago13:28

13:28

Heyy Beloved! We often talk about others invalidating our experiences and feelings, but where have we done the same? The same to ourselves? In this episode, we’ll discuss ways to validate our experiences healthily and welcome the emotions as they come. As we welcome the season of love, let’s start with ourselves. So, if you’re ready to let go of th…

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9 // BONUS EPISODE // Anchoring Our Confidence in Christ: Guest Speaker on How Confidence Speaks with Host Sarah Fernandez 32:56

7M ago32:56

32:56

Hey Beloved!! From looking at today’s title episode, you’re probably wondering what is going on, I thought we were featuring folks next season. Well, yes, that remains true where next season I will be interviewing women from all walks of life to discuss boundaries but in this episode, you will hear me being interviewed by a lovely soul named, Sarah…

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8 // Moment of Reflection: Boundaries for Believers Month-A-Versary 9:56

8M ago9:56

9:56

Heyy Beloved!! We have reached a milestone over here at Boundaries for Believers as we are celebrating our month-a-versary. Whoo!!! And I want to thank YOU for tuning in each week whether it was from an episode that made you laugh, reflect, or strive for better. Thank You! May God continue to do an outpour in this season and all the seasons to come…

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7 // Unveiling Intrinsic Motivation: Building Confidence from Within 11:02

8M ago11:02

11:02

Heyy Beloved ! What if I told you I was offered compensation for fulfilling personal obligations and no, I'm not referring to sponsorship deals or my 9to5. In this episode, we'll discuss how relying on external validation hinders intrinsic motivation. So tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: boundariesfo…

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6 // The Real Reason You’re Struggling with Confidence 13:39

8M ago13:39

13:39

Heyy Beloved ! To give you a little overview of the Boundaries for Believers podcast - I focus on 3 pillars: 1) Biblical Boundaries, 2) Internal Boundaries, and 3) External Boundaries. The first season we’re marinating on 1) & 2) Biblical and Internal Boundaries as I hope to empower you to be so secure with your identity of self and who God calls y…

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5 // What’s In Your Hand? But First Let’s Address Insecurities and Self Doubt 11:39

8M ago11:39

11:39

Happy New Year, Beloved! Although my name is rooted in a fierce heroine in the Bible, whose story is honorable, vivid, and selfless {like find me another mama you know who tore her child’s foreskin for the sake and protection of her family - but that’s a story for another day and another time} - but I often resonated with her husband, Moses. If you…

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4 // CHRISTMAS SPECIAL // Let’s Celebrate Christmas and Jesus’ Healthy Boundaries 9:23

9M ago9:23

9:23

Merry Christmas, Beloved! In lieu of, the Christmas season, I want us together to celebrate the meaning of Christmas. From the meaning of Christmas, we can unpack how Jesus modeled healthy boundaries by remaining mission-focused. So, tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: boundariesforbelievers@gmail.com …

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3 // That One Time I Removed All of Our Bedroom Doorknobs in Our Home 9:55

9M ago9:55

9:55

Hey, Beloved! From seeing the title, you either want to make sure my head is screwed on right or here for the tea. Well, I tell you what, at one point in my life, I questioned the same but what we're really discussing in today's episode is the power of values. So, tune in, take note, and get ready! - - - Instagram: @boundariesforbelievers Email: bo…

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2 // Is Your Childhood Trauma Bullying You? 10:24

9M ago10:24

10:24

Hey, Beloved! Whether knowingly or unknowingly is your childhood trauma bullying you? Do you find yourself making poor decisions and thinking to yourself, ‘Now why did I just do that, I knew better’. Whether it’s impulsively purchasing those pairs of shoes knowing it was way out of budget – or finding yourself in the same depleting relationship kno…

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1 // Story Time 14:17

9M ago14:17

14:17

Heeyy Beloved! I’m Zipporah and welcome to Boundaries for Believers. I tried to shortcut my way through healing where I thought just knowing where my trauma originated from was enough, but in fact that was a small fraction of the work. I finally realized healing was not linear and true transformation was taking responsibility {daily} of my emotions…

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Trailer // Boundaries for Believers 2:44

9M ago2:44

2:44

Mission: Helping women gain confidence, purpose, and identity in Christ by establishing healthy boundaries. Pillars: Biblical Boundaries, Boundaries with Self, Boundaries with Others Whether knowingly or unknowingly, is the trauma you’ve experienced holding you captive - where you’re struggling with confidence and your identity in Christ? Or are yo…

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Prepare for the Unthinkable 14:44

12M ago14:44

14:44

"The heart, mediastinum, pulmonary vascularity, pleural spaces, and bones appear normal." [phone rings] "New paragraph." [phone rings] [Telephone receiver is picked up.] “Hello?” “Is this Dr. Lori Barr?” “Yes.” “This is the nurse practitioner in the Eliza Coffee Memorial Hospital Emergency Room. Your parents have been in a motor vehicle accident. I…

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Self-Compassion 101: A Practical Guide to Nurturing & Loving Yourself Better 1:02:02

1y ago1:02:02

1:02:02

In this episode, we delve into the transformative power of self-compassion and provide a practical guide for nurturing yourself. Join us as we explore the essence of self-compassion and its profound impact on our well-being. Our guest expert, Emanuela, an experienced counsellor from Counseling Perspective in the area of self-compassion, will be sha…

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Empowering Your Healing Through Creative Therapy 48:25

1y ago48:25

48:25

In today’s episode, we are embarking on a journey of exploration into the world of creative therapy.We live in a society that often associates healing with an arduous, painful, and solemn process. But what if healing could also be filled with creativity, self-discovery, and even joy? Today, we are challenging the traditional narrative by looking at…

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Raising Successful, Confident Kids - Parenting Tips Do’s & Don’ts 1:02:38

1y ago1:02:38

1:02:38

In today's episode, we delve into the intricate world of parenting and its unique challenges. Parenting struggles are real and often overwhelming, but they also present opportunities for personal growth and developing successful children. So, join us as we share insights and practical tips to navigate these challenges with confidence and grace. Wit…

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Hard Hitting Truths on Domestic Violence (a survivor's story of how she survived the abuse) 1:00:25

2y ago1:00:25

1:00:25

[Trigger warning: this episode contains content of domestic abuse and suicide] In commemoration with International Day for the Elimination of Violence Against Women, this special episode is on raising awareness on domestic violence -what are the circumstances that often leads one to being in an abusive relationship,the mental gymnastics that one go…

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The Power of Empathy : Why We Need It Now, More Than Ever (with Dr Sa’eda Buang) 53:35

2+ y ago53:35

53:35

In this soulful episode with Dr Sa’eda Buang, author of short-story Razi, we deep dive on important themes of empathy, compassion and inclusivity, in context to how we have been viewing individuals with special needs. Do we really understand what it means to extend empathy to these individuals? What are the mistakes we commonly make that perpetuate…

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This is how you take your life from Ordinary to Extraordinary 39:55

3y ago39:55

39:55

What does living an extraordinary life really look like? Want to know more to really live a deeper and enriching life? Tune in to this episode as we deep dive on the different ways to explore a life you have always meant to live. ---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Ma…

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Ways to Make Lifelong Learning More Fun and Impactful For Your Life 38:25

3y ago38:25

38:25

The common stereotype associated particularly with the traditional notion of learning is that it’s a boring and difficult chore. Most of us learn because we are required to do so by an authoritative figure such as a parent, a teacher or an employer. But learning does not have not feel forced or boring. Learning can be fun and impactful for your lif…

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Ways to Build a Growth Mindset for Success 40:02

3y ago40:02

40:02

Are you struggling to move past your past failures and setbacks? Do they constantly weigh you down, feeling like you cannot achieve much in life? Tune in to this episode as we deep dive on the 5 tips you can start building that mindset of growth and resilience. An episode you wont want to miss! Get your notepads ready! ----------- This episode is p…

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Future Ready: Preparing Ourselves For The Future Economy (with Shariff) 51:21

3y ago51:21

51:21

In this episode, we deep dive with go-getter and inquisitive creator, @shariffster , where we discuss what the future economy is projected to look like, the obstacles we potentially might face, and what we need to look out for to stay relevant in the digitalised future.----------------This episode is brought to you by Workforce Singapore (@workforc…

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8 Life-changing Lessons That You Need To Hear Today 1:03:20

3y ago1:03:20

1:03:20

The days are moving so fast. We are nearly coming to the end of 2021. How has life been for you, dear one? Has life changed for the better or do you find yourself stuck in the same habits and patterns that make you feel unhappy in your life? One of the common habits practiced by successful and happy people is self-reflection -ie. reflection in the …

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7 Habits of Highly Effectively People 1:00:50

3y ago1:00:50

1:00:50

What to know the key behind every successful people out there? Well, it is in their habits - the daily, consistent habits done. Tune in to this episode as we deep dive on the 7 most coveted habits that you need to start building today to live that life of your dream. ---------------- This episode is brought to you by Workforce Singapore (WSG), a st…

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Increase Your Chances of Getting Hired - Knowing the Right Fit for Your Career (with Talent Analyst Ella Hassan) 44:12

3y ago44:12

44:12

Feeling tired of applying jobs after jobs but still not getting any employers getback to you? Do interviews scare you a whole lot? Tune in to this episode as we deep dive with Talent Analyst, Ella Hassan, on all the tips and tricks from searching of jobs, to acing your interview and doing well in your job. An episode you definitely won't want to mi…

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Overcoming Negative Thinking - with Clinical Psychologist - Haikal 42:32

3y ago42:32

42:32

How often does negative thinking consume your life? Do you often find yourself feeling hopeless, demotivated and not having the energy to do the things you used to love? If you have been struggling to navigate through the negative things that run through your mind, tune in to this episode as we unpack negative thinking with Clinical Psychologist, H…

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How to Discover your Key Strengths & Make Better Career Choices : with Imran Mohamad 1:01:11

3y ago1:01:11

1:01:11

It can be real frustrating being stuck in life where you find it hard to make good career choices for yourself. Most times, the difficulty in moving forward in your career life is back to what's going on internally in your personal life. Everything in life is interconnected. Everything in life is aligned to what you feel you truly deserve in life. …

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Key Steps in Building Career Resilience in Times of Great Uncertainty - with Ahmad Adam 38:42

3y ago38:42

38:42

Do you constantly feel stuck and unhappy in your job? or are you finding it hard to adapt to the ever-changing needs of the employment market? Tune in this episode as we deep dive with young and passionate entrepreneur, Ahmad Adam, who shares his wealth of experience starting his own career journey from scratch. We talk about the common career chal…

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3 Ways to Recharge your Battery Life for a Happier You 29:11

3y ago29:11

29:11

Have you been through cycles of burnout and exhaustion that are simply endless? Do you constantly find it hard to rest and recharge? If you are struggling to feel motivated and energized in the things you do, have this episode a listen as we deep dive on 3 tools you can start practicing today that can truly change how you live life. ---------- [1-1…

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Silent Superheroes with James Pratt 45:35

3y ago45:35

45:35

Julien recently had the opportunity to speak with James Pratt - an Executive, Leadership & Culture Coach. In this episode James goes deep into his personal mental health journey and how it has inspired his podcast ‘Silent Superheroes’. --- Send in a voice message: https://podcasters.spotify.com/pod/show/julien60/message…

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4 Childhood Experiences that Contribute to your "Not-Good-Enoughness" 32:04

3y ago32:04

32:04

Have you found yourself in these situations? 1) Self-doubt 2) An inability to realistically assess your competence and skills 3) Attributing your success to external factors 4) Berating your performance 5) Fear that you won't live up to expectations 6) Overachieving 7) Sabotaging your own success 8) Setting very challenging goals and feeling disapp…

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The Toxic Cycle of Emotional Blackmail : What Is It & How Do You Stop It 36:52

3y ago36:52

36:52

Have you been in relationships where the person belittles your feelings, minimizes your truth and make you filled with guilt and confusion? Do you constantly feel like you are forced to make decisions not aligned to your beliefs and comfort level? If you have experienced this before or are experiencing this now in your relationships, tune in to thi…

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