I migliori Rachelle Heinemann podcast (2024)

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Disordered Eating with Rachelle Heinemann, LMHC 48:53

22d ago48:53

48:53

Rivky sits down with a Rachel Heinemann, LMHC, to talk about disordered eating. They discuss the socially acceptable nature of disordered eating, where it differs from an eating disorder, and a different frame of mind for when a doctor wants to prescribe weight loss. Plus they talk about Ozempic. Rachelle Heinemann is a licensed mental health couns…

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It's Be Impactful's Fifth Birthday! 2:34:10

20h ago2:34:10

2:34:10

On this special anniversary episode Rivky celebrates the fifth birthday of this podcast! She share her thoughts on this milestone , and the topics she's now more willing to explore. You’ll also hear some of her favorite and the most important bits of the episodes from this past year. Thank you to everyone who came on the show and listened over this…

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148. Non-Food Eating Disorder Recovery Must Have 15:36

7d ago15:36

15:36

If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…

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148. Non-Food Eating Disorder Recovery Must Have 15:36

7d ago15:36

15:36

If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…

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Taking a Career Break with Laura Nguyen 45:12

8d ago45:12

45:12

Rivky sits down with a marketing executive and entrepreneur Laura Nguyen to discuss career breaks. They discuss how Laura rapidly climbed the corporate ladder while sacrificing herself, how the death of a colleague led to her resignation, the phases of her measured career break and how she reintegrated herself into the workplace. LAURA NGUYEN is an…

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147. Social Media and Eating Disorders with Lily Thrope, LCSW 45:21

21d ago45:21

45:21

Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your l…

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147. Social Media and Eating Disorders with Lily Thrope, LCSW 45:21

21d ago45:21

45:21

Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your l…

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146. Caring Less About What Others Think 19:12

28d ago19:12

19:12

Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less becaus…

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146. Caring Less About What Others Think 19:12

28d ago19:12

19:12

Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less becaus…

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Mazel with Rachie Shnay (2024)- A 10/7 reflection 52:14

29d ago52:14

52:14

Rivky sits down with Rachie Shnay, a proudly Jewish jewelry designer, to talk about her brand and mission. Rachie shares why it was important to her to have Jewish theme jewelry in her collection from the outset, her special connection to holocaust survivors and how her pieces got in the hands of celebrities. Rachie Shnay was born and raised in NYC…

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The Ruffle Overlap Dress- Special Solo Episode! 26:35

1M ago26:35

26:35

Rivky goes solo to talk about The Ruffle Overlap Dress and her summer of doing less, while also having the busiest summer in a really long time. She also shares how she gave myself permission to do so and some thoughts on turning 30 at the end of this year. Click here to book your private in studio shopping appointment. Click here to see the Impact…

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145. ADHD and Eating Disorders with Brittany Modell MS, RD, CDN 39:02

1M ago39:02

39:02

ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself forgetting key ingredients at the grocery store or using snacks to calm your brain from its chaotic circus act. If you're nodding along and thinking, "Yep, that's me," then listen up. In this episode, I’m joined by Brittany Modell, a regis…

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145. ADHD and Eating Disorders with Brittany Modell MS, RD, CDN 39:02

1M ago39:02

39:02

ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself forgetting key ingredients at the grocery store or using snacks to calm your brain from its chaotic circus act. If you're nodding along and thinking, "Yep, that's me," then listen up. In this episode, I’m joined by Brittany Modell, a regis…

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Starting Over with Anika Pavel 40:58

1M ago40:58

40:58

Rivky sits down with author Anika Pavel to talk about her life. She shares what it was like growing up under communism and how she was able to get out, why she doesn’t believe in age when you’re too young or too old and why she wanted to write a book you could easily put down. ANIKA PAVEL was born Jarmila Kocvarova in Czechoslovakia. What was inten…

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144. Eating Disorder Prevention with Dr. Marcy Forta 49:24

2M ago49:24

49:24

Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…

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144. Eating Disorder Prevention with Dr. Marcy Forta 49:24

2M ago49:24

49:24

Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…

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'Tis the Season with Rachel Tuchman LMHC (2020) 59:27

2M ago59:27

59:27

In this special live episode Rivky talks with Rachel, a licensed mental health counselor, about the harms of diet culture and it prevalence during the holidays. They cover the basics & address your questions. Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations i…

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143. Normal Moms and Real Solutions 21:42

2M ago21:42

21:42

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…

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143. Normal Moms and Real Solutions 21:42

2M ago21:42

21:42

Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…

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The Right Start with Dr. Elissa Hellman 58:49

2M ago58:49

58:49

Rivky sits down with Dr, Elissa Hellman, OBGYN to talk about misconceptions around starting a healthy sex life. We discuss the role of the kallah teacher, and how to know whether a question is medical or halachik. Plus she explains the fertility awareness method for contraception, and how a little knowledge goes a long way. Dr. Elissa Hellman is an…

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Visibly Jewish with Stephanie Butnick 50:29

2M ago50:29

50:29

Rivky sits down with journalist and podcast host Stephanie Butnick to discuss what it means to be Jewish today. We discuss tapping into our Jewishness in the current moment, what it means to be “visibly Jewish” and Stephanie sets the blueprint for a great Jewish debate. Stephanie Butnick co-hosts the popular Jewish podcast Unorthodox, produced by T…

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Bridal with a POV with Talya Bendel 56:07

2M ago56:07

56:07

Rivky sits down with stylist and designer Talya Bendel to chat about her collaboration with Haas Bridal. We discuss why she doesn’t see her teenage experimentations with modesty as rebellious, why the team wanted to do a mainstream collection, and how the collection shows their point of view as modest dressers. Talya Bendel is a 3x New York Times b…

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142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI 47:08

3M ago47:08

47:08

Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today’s episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder …

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142. Are Eating Disorders Considered Addictions? with Iris Epstein RD, CDCES, CEDS-S, CAI 47:08

3M ago47:08

47:08

Are eating disorders actually a type of addiction? It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? In today’s episode, I am joined by Iris Epstein. Since 2004, Iris Epstein RD, CDCES, CEDS-S, CAI has focused her career on eating disorder …

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141. The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED 54:39

3M ago54:39

54:39

How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental factors undeniably influence our understanding and experience of our relationship with food and our bodies. But, let’s reconsider them. This is an opportunity to examine how our personal, professional, and political actions …

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141. The Problem With Our Culture and How To Change It with Michael Levine, Ph.D., FAED 54:39

3M ago54:39

54:39

How do we challenge cultural norms when society has a strong perception of how things “should” be? Cultural and environmental factors undeniably influence our understanding and experience of our relationship with food and our bodies. But, let’s reconsider them. This is an opportunity to examine how our personal, professional, and political actions …

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How We Heal with Esther Goldstein, LCSW 1:21:19

3M ago1:21:19

1:21:19

Rivky sits down with trauma therapist Esther Goldstein to discuss healing from child sexual abuse. They discuss how confusion and trauma get processed in the body, the prison of attention, how what happens to victims after they come forward is so much more important than the abuse itself, and tips for parents whose children come forward to them. Es…

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140. Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin 19:10

3M ago19:10

19:10

The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version? When it comes to eating disorder treatment, building an outpatient team (if we’ve excluded higher level of care for now) is probably …

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140. Cliff Notes: Everything You Need to Know About Eating Disorder Treatment Before You Begin 19:10

3M ago19:10

19:10

The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version? When it comes to eating disorder treatment, building an outpatient team (if we’ve excluded higher level of care for now) is probably …

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How to Keep Our Kids Safe with Rahel Bayar 1:03:26

3M ago1:03:26

1:03:26

Rivky sits down with Rahel Bayar, a former sex crimes prosecutor and child abuse prevention expert, to break down last week’s story. They discuss why it’s not only the kids from difficult homes who are vulnerable, how to effectively implement abuse preventing boundaries, and why its so hard-but still important-to call the cops. Click here to listen…

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139. Fertility and Nutrition with Rachelle Mallik MA, RD, LDN 38:14

3M ago38:14

38:14

How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little we…

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139. Fertility and Nutrition with Rachelle Mallik MA, RD, LDN 38:14

3M ago38:14

38:14

How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little we…

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A Victim of Child Sexual Abuse Speaks Out Anonymously 1:21:56

3M ago1:21:56

1:21:56

Rivky sits down with a victim of child sexual abuse who shares her story. We discuss how her abuser got to her, the decision to civilly sue him as an adult, the effects on her sex life and Mikveh practice and how she relates to her young daughter. If you'd like to send today's guest a message you can send it to rivky@impactfashionnyc.com and I will…

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138. Substance Use and Eating Disorders with Sydney Greene, MS, RDN 45:37

4M ago45:37

45:37

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…

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138. Substance Use and Eating Disorders with Sydney Greene, MS, RDN 45:37

4M ago45:37

45:37

Have you ever noticed how sometimes substance use and eating disorders are intertwined? It turns out, these issues like to hang out together more often than not, complicating treatment and recovery. So, why do we keep these so separate in our conversations? There’s this illusion that some people can juggle their substance use with such precision. S…

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The Vaad with Kayla Haber-Goldstein 56:40

4M ago56:40

56:40

Rivky sits down with Kayla Haber-Goldstein, an agunah advocate who found herself running the Vaad Linyanei Agunot. She shares how the vaad came to be, Rabbi Ulman’s criteria for a Rabbi to join The Vaad, the types of abuse they encounter, and The Vaad’s policy on ransoms. Plus we discuss annulments. Kayla Haber-Goldstein is the wife of Rabbi Shmuel…

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

4M ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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137. Eating Disorder Recovery Cannot Happen Without This 16:10

4M ago16:10

16:10

Recovery is overwhelming. If it feels like trying to solve a Rubik’s cube blindfolded, you’re not alone. But guess what? There’s one (okay, maybe two, but let’s not split hairs) thing that’s crucial for recovery to happen. Just one. And that is: eating adequately and consistently. It's the magic bullet that helps decrease food obsessions, restores …

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Do What's Harder with Rivka Ravitz 41:29

4M ago41:29

41:29

Rivky sits down with Rivka Ravitz, a charedi mother who also happens to be the first woman to serve as chief of staff to thepresident of Israel. Rivka shares her career trajectory, her thoughts on Jewish unity in Israel both in war times and peace, what she tells girls considering going into a secular workplace, and chareidim in the army. Ms. Rivka…

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136. Critical Thinking about Anti-Diet Messages 18:51

4M ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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136. Critical Thinking about Anti-Diet Messages 18:51

4M ago18:51

18:51

“This intuitive eating thing is BS, I tried it and it didn’t work.” Sound familiar? Trust me, you’re not alone. Today we’re talking about another hot topic that’s been buzzing all over social media, popping up in emails and filling my DMs. \ That’s right, we’re talking about critical thinking in the realm of anti-diet messaging. Tweetable Quotes "I…

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The Best Skirt- Special Solo Episode! 27:51

4M ago27:51

27:51

Rivky goes solo to talk about her newest design, The Best Skirt. She share why she sat on this idea for over a year, the struggles She's had adjusting to a postpartum wardrobe, and why going up a dress size really isn’t that hard. Click here to see the Impact Fashion collection. Click here to get an Impact Fashion Gift Card Click here to get the Am…

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135. Relationships with Eli Weinstein LCSW 44:12

4M ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

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135. Relationships with Eli Weinstein LCSW 44:12

4M ago44:12

44:12

Saying “no” sometimes means saying “yes”. Okay, don’t let me misguide you here. What I mean, is that sometimes when you say “no” in one area of your life, you’re often saying “yes” to another. When you say “no” to working overtime, you are saying “yes” to spending time with your family. When you say “no” to going out for drinks on a Friday evening,…

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Tackling Mental Health With Rachel Tuchman: Grief (2021) 49:43

4M ago49:43

49:43

In the wake of recent events, we revisit mental health, grief and tackling communal tragedies. Rivky and Rachel Tuchman, LMHC continue a winter long series on mental health with a discussion on grief. We talk about why grief belongs in the context of a mental health conversation, what happens in our heads when a public figure goes through a loss, t…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

4M ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

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134. GLP Medications and Eating Disorders with Dr. Kim Dennis 48:25

4M ago48:25

48:25

Remember the last time we dipped our toes into the hot world of Ozempic and other GLP meds? Yeah, we barely scratched the surface. The world is absolutely obsessed with GLP medications, and the more we know, the better we can make informed decisions—without all the drama, please. But honestly, conversations around Ozempic, Wegovy, and other GLP med…

1
Unspoken Cartooning With Chari Pere 41:53

4M ago41:53

41:53

Rivky sits down with Chari Pere, acartooner using her craft to bring awareness around miscarriage and other taboo topics. Chari shares about all the feelings she had during her miscarriage, finding out how common it was only once she was experiencing it and the anxiety of a pregnancy following loss. Chari Pere, creator of Miscarried: An Unspoken Ca…

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133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

5M ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

1
133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles 11:50

5M ago11:50

11:50

Ah, summer—the time of year when the sun is blazing, the BBQs are sizzling, and the body image issues are... lurking. If the thought of putting on your swimsuit and being invited to a pool party sends shivers down your spine, you're not alone. There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no foo…

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