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Contenuto fornito da Angelo Coppola. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angelo Coppola o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Latest in Paleo
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Contenuto fornito da Angelo Coppola. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angelo Coppola o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues. Hosted by Angelo Coppola.
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170 episodi
Segna tutti come (non) riprodotti ...
Manage series 2251
Contenuto fornito da Angelo Coppola. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angelo Coppola o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Latest in Paleo is a weekly podcast that delivers the latest health and fitness news from a unique perspective where scientific evidence intersects with evolutionary clues. Hosted by Angelo Coppola.
…
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170 episodi
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Latest in Paleo
1 170: Complete Guide to Fasting 1:43:24
1:43:24
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1:43:24On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting . We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode: How to help support Latest in Paleo This Episode's Homepage on latestinpaleo.com The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting Books & Audiobooks Food & Product Shopping List Facebook - Comment on this episode & post news links Intensive Dietary Management Blog Dr. Jason Fung (@drjasonfung) | Twitter Jason Fung - YouTube Therapeutic Fasting - Vail 2016 - YouTube The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube The Official Website For Jimmy Moore's Livin' La Vida Low-Carb Facebook - Jimmy Moore's Livin' La Vida Low-Carb Jimmy Moore (@livinlowcarbman) | Twitter Jimmy Moore - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
On this week's show, we discuss some of the latest research and findings in our News & Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. Links for this episode: This Episode's Homepage on latestinpaleo.com Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link The Latest in Paleo Health News Ticker Food & Product Recommendations The Paleo Answer - Loren Cordain The End of Dieting - Dr. Joel Fuhrman More Book & Audiobook Recommendations Sponsorship of National Health Organizations by Two Major Soda Companies - American Journal of Preventive Medicine Coke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York Times Big soda is buying off big health orgs to keep profits and Americans fat | Ars Technica Pepsi gets aggressive on cutting sugar from its drinks - Oct. 17, 2016 Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. - PubMed - NCBI Hold the salt this Thanksgiving for a longer life: study | CTV News Lowering Salt Intake Reduces Mortality, Study Confirms - Renal and Urology News More Research Cites Salt's Potential Health Risks Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10?Year Follow?up of the Multi?Ethnic Study of Atherosclerosis (MESA) Calcium Supplements May Damage the Heart - 10/11/2016 Calcium supplements could increase risk of heart disease, new study finds - The Washington Post Study: Calcium Supplements Actually Increases Risk of Heart Disease - NBC News Isaac Lidsky: What reality are you creating for yourself? | TED Talk | TED.com…
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1 168: Dr. Loren Cordain—The Paleo Diet 1:38:13
1:38:13
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1:38:13Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet , The Paleo Diet for Athletes , The Paleo Answer , The Real Paleo Diet Cookbook , many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell . Links for this episode: This Episode's Homepage on latestinpaleo.com Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link The Latest in Paleo Health News Ticker Food & Product Recommendations Book & Audiobook Recommendations Loren Cordain's Books Home - The Paleo Diet™ Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain (7) The Paleo Diet Loren Cordain (@ThePaleoDiet) | Twitter Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets Origins and evolution of the Western diet: health implications for the 21st century…
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1 167: Dr. Joel Fuhrman 1:27:03
1:27:03
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1:27:03Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting . He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian , with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! Links for this episode: This Episode on LatestInPaleo.com Get the Free Latest in Paleo Health Ticker Food & Other Recommendations Book Recommendations Smart Nutrition, Superior Health. | DrFuhrman.com Eat to Live Blog | DrFuhrman.com Joel Fuhrman, MD (@DrFuhrman) | Twitter Dr. Fuhrman - YouTube Defining the Nutritional and Metabolic Context of FGF21 Using the Geometric Framework: Cell Metabolism This New Study Proves That Carbs Are Not Bad For You…
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1 166: Fat Genes Skinny Jeans 1:29:26
1:29:26
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1:29:26Liam Bowler and Carrie Forrest join us to discuss News & Views . We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. Links for this episode: Get the Free Latest in Paleo Health News Ticker! This Episode at latestinpaleo.com Latest in Paleo on Facebook Book & Audiobook Recommendations The Body Awake by Liam Bowler + Dynamic Alignment Bodywork on iTunes Dynamic Alignment Bodywork : Liam Bowler, LMP, BCSI Liam Bowler, LMP, BCSI — Dynamic Alignment Bodywork - YouTube Carrie on Living Carrie Forrest, MPH (@carrieonliving) | Twitter Carrie on Living Carrie Forrest, MPH Nutrition (@carrieonliving) • Instagram photos and videos MicroRNA Regulators of Anxiety and Metabolic Disorders: Trends in Molecular Medicine Study reveals a biological link between stress and obesity Why Anxiety Can Lead To Weight Gain: New Study Israeli researchers find first biological link between stress and obesity - Business & Innovation - Jerusalem Post FTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials | The BMJ Obesity gene no barrier to weight loss, study shows | Society | The Guardian FTO gene not an obesity life sentence: study SNPwatch: Gene Variant Linked to Obesity Affects Food Choices in Children Analysis of Positive Selection at Single Nucleotide Polymorphisms Associated with Body Mass Index Does Not Support the “Thrifty Gene” Hypothesis: Cell Metabolism Obesity Might Not Have Evolved To Protect Us From Starvation | Popular Science Human tendency for obesity not result of evolutionary adaption to survive famine | Genetic Literacy Project Good Posture Matters More Than You Think | Timi Gustafson, R.D. Ways to Avoid and Treat 'Tech Neck' - Story 5 Exercises to Remedy "Tech Neck" - How to Treat and Prevent Neck Pain Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 165: Outsourcing Your Motivation 2:02:07
2:02:07
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2:02:07Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions. Links for this episode: Get the Latest in Paleo Health News Ticker! This Episode at latestinpaleo.com Recommended Books & Audiobooks Forward Health Coach | Meredith (@geomert) | Twitter Adventures in Humaning | Free Listening on SoundCloud Facebook - Adventures In Humaning Facebook - Eat Well Move Well Eat Well Move Well™ – #EatMoveLive52 – Better In A Week! Roland Denzel (@rolanddenzel) | Twitter Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss: The IDEA Randomized Clinical Trial | Sep 20, 2016 | JAMA | JAMA Network Your Wearable Won’t Help You Lose Weight | TIME Could your fitness tracker sabotage your diet? - CNN.com Obese Kids Have Different Germs in Their Gut | Health Care | US News Obese Kids Have Unique Set of Gut Bacteria Gut Bacteria Could Be Making Kids Fat | Motherboard Access : Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices : Molecular Psychiatry Chill Out, Ladies. Stress Can Erase the Benefits of Your Healthful Diet | Sci-Tech Today Stress May Counteract Effects of a Healthful Diet - The New York Times ?A tough day could erase the perks of choosing ‘good’ fat sources, study finds | News Room - The Ohio State University How to live to 100: Town of centenarians spills secrets - CNN.com Dan Ariely: Are we in control of our own decisions? | TED Talk | TED.com Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 164: Sweetening the Research 2:02:28
2:02:28
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2:02:28Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, in the News & Views segment. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer. Links for this episode: This Episode's Homepage on Angelo's Blog Latest in Paleo on Facebook - News hunters and gatherers post your links here. Recommended Books & Audiobooks The Carb-Sane Asylum Evelyn (@CarbSane) | Twitter (1) The Carb-Sane Asylum Forward Health Coach | Meredith (@geomert) | Twitter Adventures in Humaning | Free Listening on SoundCloud (1) Adventures In Humaning How the Sugar Industry Shifted Blame to Fat - The New York Times The sugar industry paid Harvard scientists to shift heart disease blame away from sugar, and towards fat — Quartz Sugar Industry Funded 1960s Harvard Research That Blamed Heart Disease on Fat | State of Health | KQED News Sugar Shocked? The Rest Of Food Industry Pays For Lots Of Research, Too : The Salt : NPR JAMA Internal Medicine - Sugar Industry | Nutrevolve RE: The Sugar Conspiracy | Nutrevolve Dr. John Ioannidis Exposes the Bad Science of Colleagues - The Atlantic Dr. David Katz: Preventive Medicine: Parsing the ‘Paleo’ diet Exercise May Lessen Some of the Bad Effects of Alcohol | TIME Can exercise offset alcohol's damaging effects? - Chicago Tribune Exercise can cancel out the booze, says study - CNN.com Daily Marijuana Use Linked to Lower BMI Hard to Believe: Smoking Pot Can Make You Skinny | Alternet David Agus: A new strategy in the war on cancer | TED Talk | TED.com Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 163: Sedation by iPad 2:17:58
2:17:58
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2:17:58Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views . Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake. Links for this episode: This Episode's Homepage on Angelo's Blog Latest in Paleo on Facebook - News hunters and gatherers post your links here. Recommended Books & Audiobooks Primal Play | Darryl Edwards | London Movement Coach | Personal Trainer | Wellness Coach Darryl Edwards (@FitnessExplorer) | Twitter (6) The Fitness Explorer - Darryl Edwards Sports Coaching, Elite Sport, Sports Psychology - Sports Coach RadioSports Coach Radio Services - Mindful Your Own BusinessMindful Your Own Business MindfulYourOwnBiz (@mindfulyourbiz) | Twitter iPads as effective as sedatives for children before operations | EurekAlert! Science News Screen Time Works as Well as Sedatives in Calming Kids Down | Mother Jones iPads Work Like Sedatives to Calm Children Playing An iPad Game Is Just As Soothing As Sedatives | Popular Science Adult Obesity Prevalence Maps | Overweight & Obesity | CDC Do you live in one of America's fattest states? - CBS News Louisiana retains worst adult obesity rate in 2015 - San Francisco Chronicle What is BMI? Calculate your Body Mass Index (BMI) with this interactive animated explanation The Paleo diet: Could it reduce the risk of cardiovascular disease? - Medical News Today Eight-week paleo diet may aid cardiovascular disease, study suggests 'Gambling' wolves take more risks than dogs Foraging for food, wolves would take more risks than dogs | Business Standard News AHS16 - Stephan Guyenet - Calorie Intake - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 162: Dr. John McDougall 1:32:17
1:32:17
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1:32:17On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy. Links for this episode: Dr. McDougall's Health & Medical Center (6) John McDougall MD John McDougall, MD (@johnmcdougallmd) | Twitter Dr. McDougall's Health & Medical Center » John A. McDougall, M.D. & Mary McDougall john mcdougall - PubMed - NCBI The Early Years of Dr. John McDougall - YouTube USDA GREAT NUTRITION DEBATE: Low carb gurus vs Plant based physicians - YouTube Nathan Pritikin: A Casual Conversation with Dr. McDougall - YouTube Feynman: Take the world from another point of view (1/4) - YouTube Longevity and Human Evolution | Emily Deans M.D. vs Ron Rosedale M.D. - YouTube Ancestral Health Society - Human Ecological Niche & Modern Health For Evolving Brains, a ‘Paleo’ Diet of Carbs - The New York Times NBC Special Report. Surgeon General's Smoking Report 1964. 50 YEARS AGO!!! - YouTube Dr Peter Gøtzsche talks about his views on prescreening for breast and prostate cancer - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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Latest in Paleo
In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments. You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161. Links for this episode: This Episode's Homepage on Angelo's Blog Latest in Paleo on Facebook - News hunters and gatherers post your links here. Full List of Recommended Books & Audiobooks…
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Latest in Paleo
1 160: PaleoFX 1:10:14
1:10:14
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1:10:14On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick. Links for this episode: This Episode's Homepage Latest in Paleo on Facebook - News hunters and gatherers post your links here. Full List of Recommended Books & Audiobooks Paleo f(x)™ - Conference, Events, Speakers, Lifestyle Paleo f(x)™ Paleo f(x) PaleoFX (@PaleoFX) | Twitter Blog - Paleo f(x)™ Paleo f(x)™ Michelle Norris - Paleo f(x)™ Paleo f(x)™ How Diet, Exercise, and Hyperthermic Conditioning Can Change the Expression of Your Genes - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 159: Real Food for Plants, Animals, and Humans 1:19:18
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1:19:18In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat? Links for this episode: This Episode's Homepage Latest in Paleo on Facebook - News hunters and gatherers post your links here. Over-diagnosed: Making People Sick in the Pursuit of Health Full List of Recommended Books & Audiobooks 30x30 Challenge! | Do you want to be happier, smarter, and healthier? We do! That is why we at the David Suzuki Foundation are challenging folks to join us in spending at least 30 minutes a day in nature for 30 days in May. Ultra-processed foods and added sugars in the US diet: evidence from a nationally representative cross-sectional study -- Martínez Steele et al. 6 (3) -- BMJ Open "Ultra-processed" foods a huge chunk of American diet - CBS News Study: More Than Half of the Calories Americans Eat Are From 'Ultra-Processed' Foods - The Atlantic What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods - LA Times Ultra-Processed Foods in the American Diet | dailyRx News sugar association commercial - YouTube When Good Plants Eat Junk Mark Bittman: What's wrong with what we eat | TED Talk | TED.com Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets. Links for this episode: This Episode's Homepage Latest in Paleo on Facebook - News hunters and gatherers post your links here. The Potato Hack: Weight Loss Simplified Full List of Recommended Books & Audiobooks THE BOTANY OF DESIRE | PBS - YouTube Watch Videos Online | Botany of Desire | Veoh.com The Potato Hack – Weight Loss Simplified Vegetable Pharm The Potato Hack Facebook Page / Group All that you wanted to know about 20 potatoes a day diet BBC NEWS | Health | Starch 'fuel of human evolution' 60 Day Potato Only Diet SD - YouTube Potato-Only Diet? - YouTube Spud Fit Challenge Day 85 - weigh-in day! - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 157: Fasting 1:56:46
1:56:46
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1:56:46On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo , I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! Links for this episode: This Episode's Homepage Latest in Paleo on Facebook - News hunters and gatherers post your links here. Full List of Recommended Books & Audiobooks Eat, Fast & Live Longer HD - Video Dailymotion Occasional fasting could help you live longer - CNN.com Periodic fasting may lead to longer, healthier lives - AOL Fasting Diets Are Gaining Acceptance - The New York Times Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging Here's how occasional fasting could actually be good for you - ScienceAlert The up- and downside of caloric restriction for aging and health AGINGADVICE.ORG Fasting - Wikipedia, the free encyclopedia Daniel Fast - Wikipedia, the free encyclopedia Fasting Chart - Beliefnet.com Using Fasting for Natural Healing | AllAboutFasting Fasting: health benefits and risks - Medical News Today A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell Metabolism A History of Modern Research into Fasting, Starvation, and Inanition - Springer Medically Supervised Water-only Fasting in the Treatment of Hypertension The Fasting Advantage HarpersMagazine Fasting - Cloudup Fasting: health risks - Live Well - NHS Choices What no one talks about when they extol the benefits of fasting - Vox Five day 'fasting' diet slows down ageing and may add years to life - Telegraph The three-day fast: Day Four | Josh Mitteldorf Lifeboat Foundation Bios: Dr. Joshua Mitteldorf Bursts of fasting may be key to longevity and health - The Columbia Chronicle: Health & Tech Could a 5-Day Fasting Diet Prolong Your Life? Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - Springer A year without food › Dr Karl's Great Moments In Science (ABC Science) The Ancient Secret of Weight Loss Is Fasting an Effective Therapy for Weight Loss? - Weight Loss The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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1 156: In the Woods 1:14:59
1:14:59
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1:14:59A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking whether living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show! Links for this episode: This Episode's Homepage Latest in Paleo on Facebook - News hunters and gatherers post your links here. Full List of Recommended Books & Audiobooks A Walk in the Woods: Rediscovering America on the Appalachian Trail Reversing Type 2 Diabetes: The University of Newcastle Research with Diet Plan | – Humans Are Not Broken MILE… MILE & A HALF (trailer 1) on Vimeo Netflix Whole Foods Pulls Pre-Peeled Oranges After Massive Twitter Backlash - Fortune Canadian experts say 'no' to colonoscopy for colon cancer screening | Reuters Colonoscopies: America’s gold standard, while Canada says they’re not justified - HealthNewsReview.org New colon cancer screen guidelines issued | Watch News Videos Online American Cancer Society recommendations for colorectal cancer early detection Dr. McDougall's Health & Medical Center » Early Detection for Cancer Is a Risky Business Do You Really Need to Get an Annual Checkup? – Next Avenue Effects of cancer screening on overall mortality overstated, says report - Medical News Today Exploiting evolutionary principles to prolong tumor control in preclinical models of breast cancer | Science Translational Medicine Don't kill cancer, learn to live with it, say scientists - Telegraph Controlling Cancer May Be Better Than Getting Rid of It Entirely: Study | TIME Living With Cancer Might Be Better Than Trying To Cure It (VIDEO) | Sci/Health > Health > Medicine "The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metaflammation" by Jens Freese, Begoña Ruiz-Núñez et al. Watch "The 2,185 MILE HIKE | David Kallin | TEDxYouth@CEHS" Video at TEDxTalks Visit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.…
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