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Contenuto fornito da Michael Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Curated Questions: Conversations Celebrating the Power of Questions!
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Episode Notes [03:47] Seth's Early Understanding of Questions [04:33] The Power of Questions [05:25] Building Relationships Through Questions [06:41] This is Strategy: Focus on Questions [10:21] Gamifying Questions [11:34] Conversations as Infinite Games [15:32] Creating Tension with Questions [20:46] Effective Questioning Techniques [23:21] Empathy and Engagement [34:33] Strategy and Culture [35:22] Microsoft's Transformation [36:00] Global Perspectives on Questions [39:39] Caring in a Challenging World Resources Mentioned The Dip by Seth Godin Linchpin by Seth Godin Purple Cow by Seth Godin Tribes by Seth Godin This Is Marketing by Seth Godin The Carbon Almanac This is Strategy by Seth Godin Seth's Blog What Does it Sound Like When You Change Your Mind? by Seth Godin Value Creation Masterclass by Seth Godin on Udemy The Strategy Deck by Seth Godin Taylor Swift Jimmy Smith Jimmy Smith Curated Questions Episode Supercuts Priya Parker Techstars Satya Nadella Microsoft Steve Ballmer Acumen Jerry Colonna Unleashing the Idea Virus by Seth Godin Tim Ferriss podcast with Seth Godin Seth Godin website Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? What do you do to get under the layer to really get down to those lower levels? Is it just follow-up questions, mindset, worldview, and how that works for you? How'd you get this job anyway? What are things like around here? What did your boss do before they were your boss? Wow did you end up with this job? Why are questions such a big part of This is Strategy? If you had to charge ten times as much as you charge now, what would you do differently? If it had to be free, what would you do differently? Who's it for, and what's it for? What is the change we seek to make? How did you choose the questions for The Strategy Deck? How big is our circle of us? How many people do I care about? Is the change we're making contagious? Are there other ways to gamify the use of questions? Any other thoughts on how questions might be gamified? How do we play games with other people where we're aware of what it would be for them to win and for us to win? What is it that you're challenged by? What is it that you want to share? What is it that you're afraid of? If there isn't a change, then why are we wasting our time? Can you define tension? What kind of haircut do you want? How long has it been since your last haircut? How might one think about intentionally creating that question? What factors should someone think about as they use questions to create tension? How was school today? What is the kind of interaction I'm hoping for over time? How do I ask a different sort of question that over time will be answered with how was school today? Were there any easy questions on your math homework? Did anything good happen at school today? What tension am I here to create? What wrong questions continue to be asked? What temperature is it outside? When the person you could have been meets the person you are becoming, is it going to be a cause for celebration or heartbreak? What are the questions we're going to ask each other? What was life like at the dinner table when you were growing up? What are we really trying to accomplish? How do you have this cogent two sentence explanation of what you do? How many clicks can we get per visit? What would happen if there was a webpage that was designed to get you to leave? What were the questions that were being asked by people in authority at Yahoo in 1999? How did the stock do today? Is anything broken? What can you do today that will make the stock go up tomorrow? What are risks worth taking? What are we doing that might not work but that supports our mission? What was the last thing you did that didn't work, and what did we learn from it? What have we done to so delight our core customers that they're telling other people? How has your international circle informed your life of questions? What do I believe that other people don't believe? What do I see that other people don't see? What do I take for granted that other people don't take for granted? What would blank do? What would Bob do? What would Jill do? What would Susan do? What happened to them? What system are they in that made them decide that that was the right thing to do? And then how do we change the system? How given the state of the world, do you manage to continue to care as much as you do? Do you walk to school or take your lunch? If you all can only care if things are going well, then what does that mean about caring? Should I have spent the last 50 years curled up in a ball? How do we go to the foundation and create community action?…
RESONANCE
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Contenuto fornito da Michael Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Resonance, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living.
…
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280 episodi
Segna tutti come (non) riprodotti ...
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Contenuto fornito da Michael Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Resonance, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living.
…
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280 episodi
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×Takeaways Our most precious resource is our time. Choosing the right relationships can dramatically improve our quality of life. We often choose partners who do not reciprocate our energy. Surrounding ourselves with the right people is crucial for achieving our goals. We must take responsibility for our relationship choices. Transformational relationships are more valuable than transactional ones. Creating experiences can foster deeper connections. Accountability can be enhanced by surrounding ourselves with like-minded individuals. We should prioritize relationships that align with our values and aspirations. Giving back to our relationships can lead to mutual growth. Sound Bites "Our greatest wealth is our time." "How do we choose people that choose us?" "Do we create a context that matters?" Chapters 00:00The Value of Time and Relationships 09:50Choosing the Right People for Your Goals 12:08Transformational Relationships and Giving Back…
Takeaways The quest for meaningful connections is more important than ever. We are navigating a world filled with distractions and opportunities. The traditional notion of networking is outdated and broken. Inner work is essential for attracting the right relationships. Finding your unique purpose is a journey of iteration. We must tune our inner instrument to resonate with our true selves. Nature and mindfulness practices help maintain inner balance. Surrounding ourselves with the right people is crucial for growth. Many people regret not living life in accordance with their true selves. Feeling worthy is foundational for cultivating meaningful relationships. Chapters 00:00The Quest for Meaningful Connections 03:24Inner Game vs. Outer Game: The Foundation of Relationships 09:55Finding Your Unique Purpose 15:44Cultivating Worthiness for Relationships…
Takeaways We can create life-changing relationships through intention. Transforming fear into connection is a powerful journey. Mindfulness is key to building meaningful relationships. Music serves as a universal language that connects us. Each person has a unique song that the world needs. Pain can lead to beauty and transformation. Relationships should uplift and inspire us. It's important to discern who energizes us versus drains us. Curating our emotional space is essential for well-being. Finding what makes us come alive is crucial for fulfillment. Chapters 00:00Transforming Fear into Connection 04:53The Power of Music and Relationships 10:05Finding Your Unique Song 14:57Batteries vs. Black Holes in Relationships 20:03Curating Your Emotional Space…
Takeaways The transition from 'Peak Mind' to 'Resonance' reflects a deeper exploration of the heart. Personal experiences shape our understanding of connection and loneliness. Emotional health is crucial in today's fast-paced world. We live in a time of unprecedented technological change. Loneliness can be more profound when surrounded by others. Identifying people as either 'batteries' or 'black holes' helps in managing relationships. We are all unique incarnations with our own songs to sing. Ancient wisdom offers valuable insights into modern challenges. Interdependence is a fundamental aspect of human existence. The journey of self-discovery is essential for personal growth. Chapters 00:00The Shift from Peak Mind to Resonance 02:46Exploring the Journey of the Heart 06:02Navigating Loneliness in a Connected World 08:53The Music of Relationships: Batteries vs. Black Holes 11:47The Interdependence of Humanity 14:52Sharing Wisdom from a Spiritual Journey…
Akeaways Be cautious about who you invest your time and resources in. Many spiritual teachers may not embody the wisdom they preach. Authentic healing comes from within; guides can support but not replace personal effort. Look for referrals and do thorough research before engaging with spiritual teachers. Beware of the marketing tactics used by some spiritual leaders. True guides are often humble and focused on service, not self-promotion. Community plays a crucial role in healing and personal growth. Financial transactions in spiritual contexts can lead to exploitation. Authentic experiences often come from well-held spaces and traditions. Trust your intuition and be mindful of who you open yourself to. Chapters 00:00The Call for Caution in Spiritual Investments 10:55Identifying Authenticity in Spiritual Guidance…
Takeaways Resonance is about finding what lives within us. Loss can lead to a deeper understanding of what matters. A house is just a structure; a home is filled with memories. True friends show up during tough times, not just for convenience. Community is essential during challenging moments. Impermanence teaches us to cherish our connections. Reflecting on who we are there for is crucial. The journey of life is about creating meaningful relationships. Finding resonance within ourselves is a lifelong quest. The heart's rhythm guides our connections with others. Titles Finding Resonance: A Journey of Heart and Home Sound Bites "Those people are our true homes." "We need to find that home within." "What is the rhythm of the heart?" Chapters 00:00The Journey of Resonance 03:45Confronting Loss and the Meaning of Home 08:56The Value of Community and True Connections 10:45Finding Resonance Within…
Reflections from the road, an epic 30 days in Sri Lanka and the beauty on the other side of confronting fear.
Communication, boundaries, listening and conviction on the path to love. I say I want love, am I being a stand for love? Reflection on the path to love of self, and then another. Chapters: 00:00Embracing Love and Connection 01:35New Chapter 03:38Taking Bold Steps for Love 06:42Navigating Difficult Conversations 07:32Setting Boundaries in Relationships 08:50Understanding Masculine and Feminine Dynamics 09:37Openness to Connection 10:53Managing Expectations in Relationships 13:43Standing Powerfully in Love…
Check out Kimberly Snyder and her work : https://mysolluna.com/about/kimberly-snyder/ Get the The Hidden Power of the Five Hearts IG Follow: @_kimberlysnyder Support Our Sponsors: Upgraded Formulas : https://www.upgradedformulas.com Try their Magnesium for deep sleep and upgraded hormonal support! Highly recommend code peak for discount! Leela Quantum : https://leelaq.com code peakmind for discount! Takeaways The heart has its own intelligence and can guide us. Heart coherence can lead to improved emotional and physical health. There are five stages of the heart that we can navigate. Practicing heart coherence can enhance our intuition and decision-making. Emotions significantly influence our physical health and well-being. Heart coherence practices can be simple and quick to implement. The heart is a powerful broadcasting station for love and peace. Integrating heart wisdom can unify various aspects of wellness. Coherence training can help us remain centered amidst life's challenges. The heart's electromagnetic field extends beyond our physical body, influencing others.Chapters Chapters: 00:00 Opening Heart Coherence Practice 05:14Introduction to Heart-Based Wisdom 11:31The Five Stages of the Heart 23:24Tuning into Heart Intelligence 30:39Heart Coherence Meditation Practice 39:35Integrating Heart Wisdom into Wellness 50:57Conclusion and Resources…
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1 The Power of Your Personal Brand with Kelly Conkright 1:13:02
1:13:02
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Check out Kelly Conkright and her work : http://kellyconkright.com & Brand Terminal: https://www.thebrandterminal.com Support Our Sponsors: Upgraded Formulas : https://www.upgradedformulas.com Try their Magnesium for deep sleep and upgraded hormonal support! Highly recommend code peak for discount! Leela Quantum : https://leelaq.com code peakmind for discount! Episode Takeaways Home is more than just a physical space, it is a place where memories and stories are created. Authenticity is key in personal branding, and it involves paring down what isn't you and being intentional about what you want to create. Finding alignment in one's life and career requires deep work and the willingness to take chances and embrace change. Following your passion and living a purpose-driven life can lead to greater fulfillment and happiness. Success and personal growth can happen at any age, and it's never too late to pursue your dreams. Overcoming fear and judgment is crucial in launching personal branding to the world. The process of personal branding involves strategy, positioning, design, messaging, and activation. Surrounding oneself with a supportive personal board of directors and embracing vulnerability can enhance the brand. Sharing the challenges and experiences that shape one's brand creates resonance and relatability. Accountability and commitment are key in the personal branding journey. Sound Bites "A home is made sacred. It's consecrated by the memories, the stories that you create within its walls." "Take yourself out of autopilot, be intentional about what you want, and then the results are going to be much greater." "Even though we've had success in the past, the evolution of where you're going is the real juice." "I had written my process for personal branding 15 years ago because I was at a crossroads in my own life and I thought, well, shit, you know, we do this crazy, amazing, deep work for these big companies, like teams of global people, you know, working on strategy and persona and what, should the brand collaborate with and what does it look like and how does it sound and all this stuff." "That's right, the time you allot to it." "Pain is the horse that beauty rides." Chapters 00:00The Meaning of Home and the Search for Grounding 09:23Authenticity and Personal Branding 18:21Finding Alignment in Life and Career 25:20Following Your Passion and Living a Purpose-Driven Life 30:54Success and Personal Growth at Any Age 33:47Accidentally Launching Personal Branding 39:00The Process of Personal Branding 45:55The Power of Accountability 49:15Embracing Vulnerability 55:03Commitment and Accountability…
Takeaways Taking an extended trip can provide valuable insights and help explore the next chapter of life. Connecting with indigenous cultures and traditions can offer profound wisdom and perspective. Honoring loved ones by creating shared experiences can deepen relationships and create lasting memories. Making the mundane sacred can bring meaning and joy to everyday life. Sound Bites "In the Sami tradition, you don't sing about someone. You sing someone." "To be indigenous is to be from a place, to be of a place." "It evokes the sacred that wants to live in us." Chapters 00:00The Power of Extended Travel 02:02Connecting with Indigenous Wisdom 06:38Honoring Loved Ones Through Shared Experiences 09:48Making the Mundane Sacred…
What is the greatest gift we can give? Our time, our energy, our love. Reflections from Sweden as I have just flown my mom out to celebrate her. What do your loved ones's deeply value, and how can you cater the experience to what they truly value; that is a true gift. My mom said it was one of the most if not the most meaningful trips of her life.…
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1 Exploring the Wisdom of the Noke Koi: Ancient Insights from the Amazon Tribe (Live Podcast) 1:17:35
1:17:35
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Whether you're passionate about indigenous cultures, sustainability, or spiritual wisdom, this episode provides invaluable insights and inspiration. Don't miss this opportunity to learn from the guardians of the Amazon. - The Noke Koi’s holistic approach to health and healing using natural remedies. - Spiritual beliefs and rituals that emphasize harmony with the environment. - The impact of modern challenges and the tribe's efforts to preserve their cultural heritage. Support the Noke Koi: https://www.gofundme.com/sign-in?redirect=%2Fmanage%2Fhelp-the-noke-koi-tribe-meet-their-basic-needs To connect with the Noke koi: @laluna_medicina on Instagram Live from the Kinn: https://thekinn.co…
Takeaways Trusting your intuition is essential for making decisions that align with your highest excitement. Discerning between 'hell yes' and 'hell no' opportunities is crucial for avoiding costly distractions. Saying no to the 'sevens' can lead to more 'hell yes' opportunities and experiences. Trusting your divine knowing and internal GPS can guide you to opportunities that are in alignment with your path and journey. Sound Bites "How to trust your intuition as your divine inner GPS." "If it's not a hell yes, it's a no." "Saying no to the sevens." Chapters 00:00Trusting Your Intuition: Navigating Life's Choices 04:00Discerning 'Hell Yes' from 'Hell No' Opportunities 07:04Saying No to the 'Sevens': Opening Doors to 'Hell Yes' Experiences…
Takeaways Entheogens are psychoactive substances used in culturally sanctioned rituals to enhance visionary experiences. Entheogens are considered sacred sacraments in many spiritual traditions and are perceived as profoundly sacred. The experience of using entheogens opens up the recesses of the mind and allows for deep insights and healing. Entheogens awaken the body and bring unresolved issues to consciousness for processing. Entheogens provide a context for compassionate understanding of oneself and others and tap into the collective consciousness. Entheogens offer a profound reckoning and reintroduction to the true nature of reality. Sound Bites "Entheogens are a way to designate psychoactive substances that are generally used in culturally sanctioned ritual or religious contexts." "The imbibing in these sacraments is like opening up the full capacity of one's cognitive capabilities." "Entheogens awaken the body and bring unresolved issues to consciousness in a way that we can actually process them." Chapters Chapters 00:00The Role of Entheogens in Awakening and Consciousness 02:34Entheogens as Sacred Sacraments in Spiritual Traditions 02:55Opening the Recesses of the Mind: Insights and Healing with Entheogens 03:52Awakening the Body and Processing Unresolved Issues with Entheogens 06:39Compassionate Understanding and Collective Consciousness through Entheogens 08:20A Profound Reckoning and Reintroduction to the True Nature of Reality with Entheogens…
Noah Kagan: https://noahkagan.com Instagram @NoahKagan https://www.youtube.com/@noahkagan Takeaways Find peaks within yourself and set meaningful goals that matter to you. Surround yourself with excellence and learn from those who have already achieved what you aspire to. Focus on the process and the work, rather than solely on the end result. Stay committed and persistent in pursuing your goals, even in the face of setbacks. Prioritize your top three goals and align your behavior accordingly. Accountability and coaching can greatly enhance your personal and professional growth. Regularly review your progress and seek out accountability partners for support. Build relationships with pre-influencers who are doing interesting and inspiring work. Building relationships and adding value to others is crucial for success in business and life. Approaching others with a genuine desire to contribute and asking for referrals can lead to meaningful connections. Giving before asking is a powerful strategy for building relationships and getting a positive response. Believing in your dream life and taking small steps towards your goals can lead to a rewarding and fulfilling life. Chapters 00:00Introduction and Finding Peaks Within Ourselves 01:15Setting Meaningful Goals and Finding Happiness in the Process 05:18The Importance of Surrounding Yourself with Excellence 06:17The Rewards of Doing the Work and Having a Goal That Matters 07:12The Power of Persistence and Long-Term Commitment 08:21Overestimating Daily Accomplishments and Underestimating Decade-Long Achievements 09:46Bringing Focus to Creative Pursuits 10:26Prioritizing and Aligning Behavior with Top Three Goals 12:19Accountability and the Power of Coaching 13:31The Importance of Sunday Reviews and Accountability Partners 14:19Building Epic Relationships and Connecting with Pre-Influencers 24:10Approaching Others for Help 25:17The Importance of Giving Before Asking 26:19Connecting with Pre-Influencers 27:18Building Relationships for the Future 28:29Balancing Vision and Action 29:31Getting Started and Taking Small Steps 30:08Believing in Your Dream Life 31:08Strategic Planning and Goal Setting 32:48Overcoming Fear and Increasing Courage 34:24Finding a Great Partner 37:48The Work in Relationships 39:03Believing in the Possibility of Love 41:37The Reward of Taking Action 43:34Choosing the Right Partner 44:12Connecting with Noah Kagan 45:15Conclusion Support our Sponsors: Leela Quantum: https://www.youtube.com/@noahkagan discount code "peakmind" Upgraded Formulas: https://www.upgradedformulas.com discount code: peak…
Takeaways Listen for synchronicities and signs in life that indicate you're on the right track. Follow your intuition and trust your gut when making decisions. Pay attention to the charm and find the intersection between your interests, talents, and the world's needs. Navigate obstacles and challenges by calibrating your path based on receptivity and guidance. Chapters 00:00Listening for Synchronicities: A Journey in Peru 07:48Following the Charm: Trusting Your Intuition 09:49The Intersection of Charm and Purpose 12:26Navigating Obstacles: Calibrating Your Path…
Takeaways Choosing where we live and who we surround ourselves with is a consequential decision that impacts our growth and well-being. Consider whether the place we are currently living is in alignment with our essence and where we want to be in the future. Reflect on the people, industries, and communities that foster our growth and support our truest dreams and desires. Explore the possibility of living in multiple locations at different seasons of life to nourish different aspects of our soul and spirit. Take into account the considerations for family and children when deciding on a living environment. Sound Bites "Perhaps partnership is the single greatest decision we can make that impacts every other aspect of our life." "Are the seeds I'm planting now where I want to harvest fruits several years from now?" "We become the sum of the people we spend the most time with. They are the other plants in the garden." Chapters 00:00The Consequential Decision of Where We Live 01:14Finding Alignment and Nourishment in Different Places 06:01Considerations for Family and Children 08:53Choosing a Living Environment that Fosters Growth…
Takeaways Energetic protection is important in a world filled with different frequencies and energies. Establishing a visualization of energetic protection and experimenting with what works well for you is essential. Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene. Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you. Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life. Titles Tools for Energetic Hygiene Grounding and Connecting with Nature Sound Bites "We live in a world now besieged by different frequencies, energies, intentions." "Establishing a grounding chord and offering back energetic vibrancy to the earth." "Three core things: protection, grounding, and running energy." Chapters 00:00Introduction to Energetic Protection 02:23Establishing a Grounding Chord 03:48Tools for Energetic Hygiene 06:14Being Mindful of Your Energetic Space 10:36Maintaining Energetic Hygiene 13:22Nature as a Tool for Cleansing and Retuning…
Join us as we explore Happie's unique approach to blending genres, drawing from folk, pop, and indie influences to create a sound that resonates with authenticity and emotion. She discusses the power of storytelling in her music, revealing how personal experiences and meaningful connections fuel her artistry. https://happiehoffman.com…
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RESONANCE
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1 THE KEYS TO FINDING LOVE with MATTHEW HUSSEY 1:07:31
1:07:31
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The conversation includes insights on creating space for love and rewiring our brain for happiness in our love lives. In this conversation, Matthew Hussey discusses the power of rewiring your brain and taking a deep reset to appreciate the subtle beauty in life. He shares stories of individuals who took time away from dating and experienced profound clarity in recognizing their true partners. The conversation explores the balance between achievement and the deep reset, and the importance of choosing love based on happiness rather than ego. Matthew emphasizes the need to raise standards for how you want to feel in relationships and to be authentic in dating. He also highlights the significance of observing how people make you feel and shifting standards to focus on deeper qualities. The conversation concludes with a discussion on the importance of integrity in relationships and the upcoming Find Your Person event. Matthew's Love Life Book: https://matthewhussey.com/llbook-launch/ @matthewhussey on instagram Partners: https://leelaq.com PEAK for 10% off your order https://www.upgradedformulas.com PEAK for 15% off your order Takeaways Choosing the right partner is one of the most consequential decisions we make in our lives. Finding love requires focusing on who we get to be rather than what we have to do. Barriers to finding love include lack of vulnerability, fear of rejection, and being preoccupied with securing someone rather than finding someone who makes our life better. Creating space for love involves letting go of old paradigms and reprogramming our approach to dating. Appreciating the subtle aspects of relationships and finding peace and kindness are key to finding happiness in love. Taking a deep reset and rewiring your brain can lead to profound clarity in recognizing your true partner. Choosing love based on happiness and how someone makes you feel is more important than ego-driven criteria. Raising standards for how you want to feel in relationships can lead to more authentic connections. Observing how people make you feel can help you attract the right kind of attention and create fulfilling relationships. Chapters 00:00Introduction and Time Management 01:22The Importance of Choosing a Partner 03:26Barriers to Finding Love 04:53Focusing on the Right Things in Relationships 05:51The Impact of Dopamine Cycle on Dating 07:13Understanding What's Important in Love Lives 08:12Letting Go of Old Paradigms 09:08Acceptance and Growth in Relationships 10:02The Journey of Love and Acceptance 11:27Embracing Imperfections in Relationships 12:05Learning to Be Vulnerable 13:30Taking Accountability in Relationships 14:29Courage to Face Relationship Challenges 15:59Creating Space for Love 21:49Creating Your Own Dating Culture 23:01Reprogramming Our Approach to Dating 24:27Finding Peace and Kindness in Relationships 26:12Breaking the Cycle of Chaos in Dating 28:39Defining What's Important in Love Lives 30:08Creating Space for the Right Person 32:06Rewiring Our Brain for Happiness in Love 33:24Appreciating the Subtle in Relationships 33:37The Power of Rewiring Your Brain 34:23Taking a Deep Reset 35:46The Balance Between Achievement and Deep Reset 37:17The Feeling You Want to Cultivate 38:02Choosing Love Based on Ego 39:02Being Aware of How People Make You Feel 40:02Raising Standards for How You Want to Feel 41:27Choosing Love Based on Happiness 42:23Approaching Dating Authentically 43:13Attracting the Right Kind of Attention 44:12Shifting Standards to Deeper Qualities 45:43Observing How People Make You Feel 46:42Giving Up Attention to Get More 49:27The Pursuit of the Subtle 50:47Being a Stand for Positive Dialogue 51:45The Importance of Integrity in Relationships 52:41Acknowledging Matthew's Stand 53:18The Small Moments That Matter 57:13Raising Standards for Deeper Qualities 58:12Seeking Authenticity and Connection 01:00:25The Importance of Love and Choosing a Partner 01:01:07Finding Your Person Event 01:04:02Acknowledging Matthew's Presence 01:06:33The Power of Lifting the Room 01:07:07Closing Remarks…
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RESONANCE
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1 FUNDRAISING: THE KEYS TO INVESTMENT AND EXITS 1:09:12
1:09:12
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Takeaways Understanding the metrics that investors care about is crucial when raising funds. Founders should focus on the customer value proposition and not fall in love with their product. The management track record and complementary skill sets are important factors for investors. The X factor that determines investment decisions varies depending on the type of investor. Preparing for future fundraising should involve working towards the metrics and milestones that future investors would want to see. Building and maintaining relationships is essential for fundraising and long-term success. Balancing achievement and personal expansion is key to finding fulfillment and purpose in life. Planning social events can help build relationships and create opportunities for collaboration. Crypto investments can be unpredictable, and missed opportunities can lead to significant financial losses. Reflecting on past investment decisions can provide valuable lessons for future decision-making. Maintaining connections and staying in touch with potential collaborators is important for future opportunities. Sound Bites Chapters 00:00 Introduction and Background 16:47 Getting in the Room with Investors 28:25 Choosing the Right Investors 35:48 The Importance of Mindset 42:01 Qualities of a Great Founder 44:46 Metrics and Understanding the Language of Investors 45:40 Falling in Love with the Product 47:02 Customer Value Proposition 48:02 Management Track Record 50:58 The X Factor in Investment Decisions 53:08 Balancing Fundraising and Core Business 54:05 Preparing for Future Fundraising 56:05 Building and Maintaining Relationships 59:16 Achievement Path vs Expansion Path 01:08:14 Climbing the Second Mountain in Life 01:21:11 Recommended Resources Sponsors: http://www.momentumshake.com http://www.upgradedformulas.com PEAK for 15% off…
A reflection from my own journey on what is possible, and how we step into our full potential and possibility.
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RESONANCE
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1 Unleash Your Creative Genius: Masterclass with Steven Pressfield 1:13:27
1:13:27
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https://stevenpressfield.com @Steven-pressfield Takeaways The artist's journey is a hero's journey of the human race. Resistance is a negative force that tries to stop creative endeavors. Feeling resistance is a sign that the project is important and meaningful. Serving the muse and surrendering to the work are essential for creative success. The hero's journey and the artist's journey are two distinct but interconnected journeys that individuals go through in their lives. The artist's journey requires commitment, discipline, and the willingness to overcome resistance and take action. The artist's life can be tedious and challenging, but it is necessary to put in the work and overcome self-doubt and distractions. Starting the next project before finishing the current one helps maintain momentum and prevents the creative process from stalling. The daemon, or inner genius, plays a role in the creative process and can be a source of inspiration and guidance. Accountability and the support of a community are essential for artists to stay on their creative path and unlock their full potential. Chapters 00:00Introduction and Gratitude 01:14Honoring Stephen Pressfield 05:12Defining Resistance 06:09Identifying and Naming Resistance 08:02Resistance as a Diabolical Force 09:26Resistance as a Sign of Importance 10:11Resistance in Podcasting and Writing 11:53The Journey of Writing a Book 14:37The Blue-Collar Aspect of the Artist's Journey 19:16The Superficial Ethic and the Long Road 22:35Surrendering to the Muse 24:29The Muse and the Artist's Journey 28:21Serving the Muse and Surrendering to the Work 31:25Being a Vessel for the More 34:17The Hero's Journey and the Artist's Journey 38:11Commitment and Discipline in the Artist's Journey 39:08The Tedium of the Artist's Life 43:30Overcoming Resistance and Taking Action 45:47Starting the Next Project 47:24The Daemon and the Creative Process 53:58The Daily Pressfield and the Power of Accountability 58:12The Daily Pressfield and Unlocking Creativity 59:24The Origin of Resistance 01:06:47The Macro and Micro Themes in an Artist's Body of Work Our Partners: The ultimate longevity supplement Momentum: http://www.momentumshake.com Best minerals, Upgraded Formulas: https://www.upgradedformulas.com/peak use code PEAK for 15% off…
The path to full expression. Listening to and for the music that wants to love through you. The journey to your unique note and your full expression.
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1 Embracing the Arctic Echoes: Snow Raven's Shamanic Melodies 1:30:06
1:30:06
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@snowraven and @michaeltrainer Through her haunting melodies and hypnotic chants, Snow Raven transports us to the icy tundra of Siberia, where ancient wisdom and natural wonders converge. Drawing on her deep connection to the land and its indigenous cultures, she invites us on a journey of self-discovery and transformation. Join us as we explore the profound power of sound and its ability to transcend boundaries, awaken the soul, and connect us to the essence of existence. From the hypnotic rhythms of the drum to the otherworldly resonance of throat singing, Snow Raven's music is a gateway to the hidden depths of the human experience. Whether you're a seeker of spiritual enlightenment or simply a lover of music, this episode promises to inspire, uplift, and transport you to realms beyond imagination. So, tune in, close your eyes, and let Snow Raven's shamanic voice guide you on a magical journey of the spirit. Our Partners: The ultimate longevity supplement Momentum: http://www.momentumshake.com Best minerals, Upgraded Formulas: https://www.upgradedformulas.com/peak use code PEAK for 15% off…
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1 DETOX AND DEEP SLEEP: THE MAGIC OF MINERALS WITH BARTON SCOTT 1:04:51
1:04:51
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https://www.upgradedformulas.com/peak use code PEAK for 15% off In this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supplementation. The conversation highlights the significance of sleep and meditation in supporting overall wellness. By addressing mineral deficiencies and adopting healthy lifestyle practices, individuals can enhance their energy levels, mental clarity, and overall quality of life. In this conversation, Michael Trainer and Barton discuss the impact of negative energy and how to buffer it. They also explore the correlation between wellness practices and how we show up in life. Barton shares his philosophy on showing up as our best selves and the importance of optimal health. They delve into the topic of enhancing testosterone and fertility, as well as the role of minerals in overall health. Barton provides recommendations and a discount code for his products. The conversation concludes with a reminder of the importance of prioritizing our health. Chapters 00:00Introduction and Background 01:05Interest in Minerals 06:03Mineral Deficiencies 10:06Impact of Heavy Metals on Health 14:54Chelating Heavy Metals 16:51Supplementation and Delivery Mechanisms 20:23Optimal Wellness and Tenets 27:25Holistic Approach to Health 38:06Importance of Sleep and Magnesium 44:46Meditation and Stress Reduction 46:18The Impact of Negative Energy 47:15Buffering Negative Energy 49:05Optimal Wellness and Showing Up Fully 50:49The Correlation Between Practices and How We Show Up 56:01Enhancing Testosterone and Fertility 01:00:33Recommendations and Discount Code 01:06:42The Importance of Health Minerals are essential nutrients that play crucial roles in maintaining optimal health and functioning of the human body. These inorganic compounds are vital for various physiological processes, ranging from bone health to nerve function and energy metabolism. Here's a breakdown of the health value of minerals: Bone Health : Minerals like calcium, phosphorus, and magnesium are integral for building and maintaining strong bones and teeth. Calcium, in particular, is essential for bone density, while phosphorus contributes to bone structure. Magnesium aids in bone formation and helps regulate calcium levels in the body. Muscle Function : Minerals such as potassium, magnesium, and calcium are involved in muscle contraction and relaxation. Potassium helps maintain proper muscle function and electrolyte balance, while magnesium supports muscle relaxation after contraction. Nerve Function : Minerals like sodium, potassium, and calcium are crucial for transmitting nerve impulses throughout the body. These minerals help regulate nerve signaling, which is essential for muscle movement, sensation, and various bodily functions. Energy Metabolism : Minerals such as iron, copper, and zinc play essential roles in energy metabolism by aiding in the production and utilization of energy from food. Iron is a key component of hemoglobin, which transports oxygen in the blood, while copper and zinc are cofactors for enzymes involved in energy production. Immune Function : Several minerals, including zinc, selenium, and copper, are important for supporting a healthy immune system. These minerals help maintain the proper functioning of immune cells and contribute to the body's ability to fight off infections and diseases. Electrolyte Balance : Minerals like sodium, potassium, and chloride are electrolytes that help maintain fluid balance and regulate blood pressure. They are essential for proper hydration, nerve function, and muscle contraction. Antioxidant Defense : Some minerals, such as selenium and zinc, act as antioxidants, helping to neutralize harmful free radicals in the body. These minerals protect cells from oxidative damage and reduce the risk of chronic diseases like heart disease and cancer. Hormone Regulation : Minerals like iodine and selenium are essential for the synthesis of thyroid hormones, which regulate metabolism, growth, and development. Deficiencies in these minerals can lead to thyroid disorders and metabolic imbalances. In summary, minerals are vital micronutrients that support numerous physiological functions in the body, including bone health, muscle function, nerve transmission, energy metabolism, immune defense, electrolyte balance, antioxidant protection, and hormone regulation. A balanced diet rich in a variety of minerals is essential for maintaining overall health and well-being.…
Whether you're feeling stuck in a rut, facing a major life transition, or simply seeking clarity and motivation, this podcast provides the support and encouragement you need to embark on your own journey of self-discovery and personal growth. To getting back on track in life and leading in the direction of your dreams.…
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1 RHYE: THE MUSIC THAT WANTS TO LIVE THROUGH YOU 1:23:35
1:23:35
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As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms. Drawing parallels between music and nature, they reflect on the universal language that both mediums share, transcending boundaries and bringing people together in profound ways. They discuss the creative process of making music, emphasizing the importance of authentic expression and the power of music to help individuals navigate through grief and loss. In a deeply personal moment, Michael opens up about his connection with his late father's presence and the solace it brings him. He shares a poignant existential lesson he learned about seeking validation from his father and the transformative realization of the importance of staying true to oneself. Their conversation takes an enlightening turn as Michael recounts a life-changing encounter with the Dalai Lama, where he learned the profound lesson of being present and authentic in every moment. This wisdom deeply resonates with both Michael and Rhye, inspiring them to embrace their true selves and live with purpose and intention. Looking towards the future, Michael shares his vision for music, envisioning traditional concerts alongside intimate performances where he sings directly into people's bodies, tapping into the transformative power of music to heal and uplift souls. Rhye adds his unique perspective on emotional healing through music, sharing his approach to singing into people and the profound connection it fosters. Together, they celebrate the timeless magic of recorded music, recognizing its ability to evoke memories and create nostalgic moments that transcend time and space. In this mesmerizing journey through music and nature, Michael Trainer and Rhye invite listeners to embrace the beauty and wonder of the world around them, reminding us all of the profound wisdom that lies within the harmony of nature and the melodies of the heart. @rhye @michaeltrainer Summary In this conversation, Michael Trainer and Rhye discuss their experiences in Antarctica and the profound connection they feel with nature, particularly with whales. They explore the messages of balance and love that they perceive from the whales and how music can be a universal language that transcends boundaries. They delve into the creative process of making music and the importance of authentic expression. They also touch on the themes of grief and loss, and how music can help individuals navigate through these emotions. In this conversation, Michael Trainer discusses his connection with his late father's presence and the comfort it brings him. He shares an existential lesson he learned about seeking validation from his father and realizing the importance of being true to oneself. Trainer also recounts a profound experience meeting the Dalai Lama and the lesson he learned about the significance of who we are being rather than what we are doing. He discusses his future plans with music, including traditional concerts and intimate performances where he sings directly into people's bodies. Trainer reflects on the power of recorded music to evoke memories and create nostalgic moments. Rhye also shares his unique approach to singing into people and the emotional healing it can provide. Takeaways Nature, particularly whales, can provide profound messages of balance and love. Music is a universal language that transcends boundaries and can bring people together. The creative process of making music involves authentic expression and allowing emotions to guide the process. Grief and loss are universal experiences, and music can help individuals navigate through these emotions. The presence of loved ones can bring comfort and support, even after they have passed away. Seeking validation from others can lead to existential lessons about the importance of being true to oneself. Meeting influential figures may not always result in the expected validation, but can still provide valuable lessons and experiences. Music has the power to evoke emotions, create nostalgic moments, and serve as a bookmark for significant life experiences. Singing directly into people's bodies can have a profound healing effect and create intimate connections. Chapters 00:00 Connecting with Whales and Nature 08:44 The Message of Balance from Whales 13:10 Observing and Appreciating Nature 19:14The Creative Process and Authentic Expression 30:55 Music as a Bonding Agent for Culture 35:13 Music as a Carrier of Information 41:20 Music as a Tool for Emotional Healing and Connection 46:04 Exploring the Meaning of Loss and Grief 48:29 Connection with Father's Presence 49:29 Seeking Validation from Father 50:23 Existential Lesson on Being vs Doing 51:22 Lesson from Meeting the Dalai Lama 52:20 Lessons from Elaborate Efforts 53:03 Future Plans with Music 54:02 Intimate Musical Performances 55:28 Music as Sonic Surgery 56:27 The Power of Recorded Music 57:15 Music's Ability to Evoke Memories 58:15 The Profound Impact of Music 59:14 The Magic of Recorded Music 01:00:10 The Beauty of Digital Recording 01:01:06 Music as a Bookmark for Nostalgic Moments 01:02:04 The Power of Music to Evoke Emotions 01:03:02 Connecting with Humans and Nature 01:04:20 The Mystery of Ancient Structures 01:05:45 The Beauty of Pausing and Reflecting 01:06:44 Gratitude for the Trip and Connection 01:07:14 The Healing Power of Singing 01:08:12 The Harmony of Voices 01:09:10 The Process of Singing into People 01:10:12 Finding Emotional Blocks through Singing 01:11:42 The Efficacy of Vocal Intonations 01:12:40 The Need for Restoration after Outputting 01:13:08 Rye and Secular Sabbath Projects 01:14:35 Looking Forward to Future Conversations Sponsors: Upgraded Formulas: https://www.upgradedformulas.com PEAK for 15% off https://www.momentumshake.com PEAK for discount https://leelaq.com PEAKMIND for 15% off…
Loving yourself involves a combination of self-awareness, self-acceptance, and self-care. Here are some keys to loving yourself: Self-Awareness: Understand yourself, your strengths, weaknesses, values, and beliefs. Reflect on your thoughts, emotions, and behaviors to gain insight into who you are. Self-Acceptance: Embrace yourself fully, including your imperfections. Recognize that nobody is perfect, and it's okay to have flaws. Treat yourself with kindness and compassion. Set Boundaries: Establish healthy boundaries in your relationships and with yourself. Know when to say no to things that drain your energy or compromise your well-being. Practice Self-Compassion: Be gentle with yourself when you make mistakes or face challenges. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. Forgiveness: Forgive yourself for past mistakes and let go of guilt and regret. Holding onto negative emotions only hinders your ability to move forward and grow. Self-Care: Prioritize your physical, emotional, and mental well-being. Engage in activities that nourish your body, mind, and soul, whether it's exercise, meditation, spending time with loved ones, or pursuing hobbies. Celebrate Achievements: Acknowledge your accomplishments, no matter how small. Celebrate your successes and milestones along the way. Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Appreciate yourself and the blessings you have, even during challenging times. Authenticity: Be true to yourself and honor your own needs, desires, and values. Avoid comparing yourself to others and strive to live authentically. Seek Support: Surround yourself with supportive people who uplift and encourage you. Don't hesitate to reach out for help when you need it, whether it's from friends, family, or a professional therapist. Remember that loving yourself is an ongoing journey, and it's normal to have ups and downs along the way. Be patient and kind to yourself as you navigate through life's challenges and continue to cultivate self-love.…
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