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Neely Gracey: runDisney Princess Champion to the Olympic Trials
Manage episode 398782930 series 3495693
Contenuto fornito da Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners like Neely traverse as they chase down personal bests and the stories that keep their feet moving when their bodies scream for reprieve.
Imagine setting out on a marathon training run and finding the perfect rhythm between pushing your limits and nurturing your resilience—this is the art and science of running we explore, as Neely draws from her own storied family history of athletic pursuits. Neely's coaching philosophy unfolds, grounded in the wisdom passed down from her father, Steve Spence (Olympic Marathoner 1992), and the personal toolkit shes assembled over a lifetime in the sport. Together with Neely, we delve into the importance of patience, the strategic embrace of hydration and nutrition, and the lesser-known tips for conquering back-to-back race events.
What do icebergs, lettuces, and strollers have in common? They all make a feature in our ranking of vegetables and the fascination with Guinness World Records as we discuss the lighter side of running culture. Between laughs and sage advice, from staying motivated mid-race to navigating the quirks of race timing, this episode is a tapestry of tales and tactics. Join us on this marathon of an episode – no running shoes required, just the curiosity and spirit of an athlete.
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Capitoli
1. Neely Gracey: runDisney Princess Champion to the Olympic Trials (00:00:00)
2. Podcast Interview With Marathoner Nealey Gracie (00:00:03)
3. Training Philosophies and Running Legacies (00:11:18)
4. Understanding Race Timing and Rankings (00:26:02)
5. Guinness World Records and Race Strategies (00:35:52)
6. Patience and Hydration in Training (00:42:09)
7. Tips for Staying Motivated in Races (00:47:13)
8. Ranking Vegetables for Nutrition and Popularity (01:01:21)
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