))
runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth
Manage episode 380863451 series 3495693
Contenuto fornito da Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join us on a thrilling journey as we sit with the incredible Mark Ferrara, the Entertainment Director for runDisney. From performer to director, Mark opens up about his interesting career path, providing fascinating behind-the-scenes insights and sharing his expertise on weaving together the multiple threads that make a successful race at Disney.
For our Healthier U moment, we have a deep conversation on cravings and emotional eating, something we've all struggled with at some point. We pull back the curtain on our personal battles with food, sharing practical strategies to manage stress and emotions without resorting to unhealthy eating habits. With techniques such as healthier food substitutions, awareness of cravings, and non-food coping mechanisms, this discussion aims to encourage and empower you.
Get ready for a laughter-filled trip down memory lane as we reminisce about a past expedition that left us utterly confused. Mark humorously discusses the upcoming Wine and Dine race weekend and the possibility of our co-host John being "contractually obligated" to identify every Figment costume at the finish line. Plus, we champion the importance of supporting local theater and arts, underscoring the magic and transformation it brings into our lives. This episode promises incredible insights, laughter, and much more. So grab a seat, and let's get started!
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
Capitoli
1. runDisney Entertainment Director Mark Ferrara: A Look Behind the Most Enchanting Running Events on Earth (00:00:00)
2. Ironman vs Run Disney (00:00:04)
3. Wine and Dine and Other Adventures (00:07:35)
4. New Rolling Stones Album and Movie Recommendations (00:15:07)
5. Run Disney and Entertainment Director Discussions (00:19:43)
6. Race at Disney (00:28:49)
7. Planning and Execution of Race Course (00:36:53)
8. Managing Cravings and Emotional Eating (00:44:35)
9. Supporting Community Theater and the Arts (00:54:03)
68 episodi
Condividi
