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#RunDopey Founders on Positive Support, Dopey Tips, and runDisney Magic
Manage episode 388112273 series 3495693
Contenuto fornito da Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bleav + Carissa Galloway and John Pelkey, Carissa Galloway, and John Pelkey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating a facebook group to share their training, diet, health tips, attire, motivation with one another, and has grown into a supportive group of 5000!
Join us as we talk about the Mediterranean diet, open the mail bag and chat about what’s been happening in our lives!
Send us a Text Message.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
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Capitoli
1. #RunDopey Founders on Positive Support, Dopey Tips, and runDisney Magic (00:00:00)
2. Running, Travel, and Food (00:00:03)
3. Car Shopping and Epcot Visit (00:07:45)
4. Disney Cruise and Run Disney Planning (00:18:32)
5. The Dopey Challenge and Running Community (00:34:15)
6. Logistics and Tips for Dopey Challenge (00:42:12)
7. Tips for Running in Costumes (00:56:50)
8. Giving Positivity and Fun in Racing (01:04:08)
9. Running the New York City Marathon (01:11:10)
10. Motivation and Inspiration in Running (01:16:31)
11. First-Time Distance Runners at Disney Marathon (01:28:54)
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