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10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer
Manage episode 399740656 series 2814368
Contenuto fornito da Brent Kasmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brent Kasmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and more energized. Let's crush those fitness goals together with Brent Kasmer's 10-Minute Workout Challenge! 💪🏋️♂️
Chapters:
00:00 Intro
00:31 Body Weight Exercise (5 Exercises)
00:49 Round 1 - 1 Reps
01:18 Round 2 - 2 Reps
01:55 Round 3 - 3 Reps
02:36 Round 4 - 4 Reps
03:27 Round 5 - 5 Reps
04:27 Round 6 - 6 Reps
05:29 Round 7 - 7 Reps
06:42 Round 8 - 8 Reps
08:05 Round 9 - 9 Reps
09:26 Round 10 - 10 Reps
10:46 Outro
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