Brain Driven Weight Loss with Jon McLernon

A Magical Life: Health, Wealth, and Weight Loss

Today we're joined by Coach Jon McLernon, a weight loss coach and emotional eating expert. He hired a health coach and one exercise was to make a list of all the things he loved and valued. The coach then asked how far down they would have to go on that list to find his own name. That truth came apparent that if you don't heal your relationship with yourself, nothing is going to change.
Coach Jon does a lot of work with his clients to foster compassion with themselves. They learn how to strike the balance between beating themselves up and enabling. Balancing emotions, cortisol, and melatonin has been Coach Jon's secret to his own weight loss.
CONNECT WITH COACH JON
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH: https://www.twitch.tv/freedomnutritioncoach
TWITTER: https://twitter.com/noFNdiets
LINKEDIN: https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/
Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the Show.

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production