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How To Fully Inhabit Yourself with Yogi Aaron
Manage episode 437806473 series 2847507
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Today's guest Yogi Aaron discusses his unorthodox approach to yoga which focuses on avoiding traditional stretching and prioritizing muscle activation to live pain-free. Aaron, a well-regarded yoga teacher and the creator of Applied Yoga Anatomy and Muscle Activation, shares insights on how chronic pain hinders people from living their best lives. He also emphasizes the importance of self-acceptance, listening to one's inner wisdom, and experimenting with food to achieve overall health and personal wealth. Aaron's perspective challenges the common notion of yoga, offering practices that are more accessible and effective for people of all body types and ages to align with their life purpose.
Get your free guide to becoming pain-free in 7 days from Yogi Aaron's website https://yogiaaron.com/
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