Detachment | Let Them, Let It - Guided Meditation

A Zen Mind Guided Meditations

Contenuto fornito da Jo | A Zen Mind. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jo | A Zen Mind o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3M ago 12:56

MP3•Pagina principale dell'episodio

This meditation is centered on the art of detachment—releasing your hold on people, situations, or outcomes that you may be clinging to too tightly. Attachment often fuels anxiety and a sense of inadequacy, but by consciously turning inward, we can reconnect with our inherent worth and completeness. Through this practice, you'll be guided back to the truth of your innate wholeness, independent of external conditions. During this meditation, we use the phrases "Let Them" and "Let It"- reminding us to to release control, trust in the natural flow of life, and stay rooted in your authentic self.

With love, Jo

✨www.azenmindpodcast.com
⭐ Join My Email List

🌼A Zen Mind Instagram
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

87 episodi

#Fitness #Religion #Mental Health #Meditation #Mindfulness #Sleep Sounds #Healing #Alternative Health #Zen Mind #Guided Meditations #Mental #Relax #Spiritual Beings