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Unlocking Awareness: Mindfulness Meets ADHD
Manage episode 452260154 series 3606843
Contenuto fornito da Zac Erickson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zac Erickson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Can mindfulness change your life when you're living with ADHD? Join me, Zac Erickson, as we explore how embracing the present moment can enhance focus, emotional regulation, and impulse control for those navigating ADHD. Discover how mindfulness transforms our wandering thoughts into a powerful tool for self-awareness and emotional acceptance. We’ll debunk common myths and provide actionable tips on incorporating mindfulness into your daily routine. From mindful eating to walking, and the use of apps like Headspace and Calm, learn how to savor everyday experiences and reconnect with the world around you.
Ever wondered why your attention feels like it's on autopilot? Let’s shift gears and embrace the beauty we often overlook. Through guided exercises and insights from Dr. Jon Kabat-Zinn’s nine attitudes of mindfulness, we dive into practicing non-judgment and observing our thoughts mindfully. Also, hear about the support available at Recharge Psychology, where I'm accepting clients in Alberta, and explore how AI can assist with ADHD challenges through our comprehensive guide. Don't miss out on the chance to redefine your approach to ADHD with these valuable insights and resources.
Capitoli
1. ADHD Real Talk (00:00:00)
2. Practicing Mindfulness (00:17:32)
3. Connecting With Recharge Psychology Services (00:34:25)
5 episodi
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