Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space.

Once a successful corporate executive, Kathy followed her own passion and built a business including wellness and business coaching, women’s writing and meditation circles, speaking, blogging and podcasting. A passionate wellness enthusiast, Kathy shares how her biggest transformations have been born out of the still point – the quiet, soulful place that houses our essence and inner wisdom.

Join the Athena Wellness Tribe – a kind, energetic group who believe their best years are ahead. The podcast format is a mix of solo shows, interviews and engagement with listeners like you sharing stories of self-compassion and personal and professional transformation.

Subscribe now to harness the strength and wisdom of Athena and embrace wholehearted living!