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# 07 - Most efficient fat burning and fitness mind set for the beginner
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When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's not.
In this episode, Jim talks about how you can maximise your efforts and get your moneys worth out of your gym membership, literally and metaphorically.
Here are some examples of what to do and what not do do during your workouts along with four great training tips to boost your workout sessions effectiveness...
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