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# 12 - Beginner bodybuilding for body transformations
Manage episode 349479008 series 3425363
Contenuto fornito da James Atkinson and James Atkinson: Guide for beginner health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da James Atkinson and James Atkinson: Guide for beginner health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation.
We cover the basic knowledge needed and how doing the simple things well can yield great results.
So let's talk about beginner bodybuilding and why this is good for everyone, not just people who want to pack on lots of muscle.
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