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Eat Well and Live Well with Lisa Salisbury

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Manage episode 380821408 series 2395551
Contenuto fornito da mooseletoe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da mooseletoe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Lisa Salisbury is a life coach specializing in helping women achieve their health and weight loss goals without the need to constantly count and calculate their food intake. Having experienced the struggles of chronic dieting herself, Lisa understands the overwhelming focus on every bite that goes into one's mouth. Through coaching, she acquired the necessary tools and skills to overcome this obsession and successfully shed her excess weight.

In addition, Lisa hosts the podcast "Eat Well, Think Well, Live Well", which is designed for women seeking to improve their overall well-being. In today's episode, Lisa shares valuable insights on how to develop a different mindset towards food, cultivate intentional eating habits, and find peace with our bodies. She also addresses the origins of our limiting beliefs about food, emphasizing the importance of understanding these beliefs in order to make positive changes. If you have spent years on various diets, this is an episode you don't want to miss!

Contact Lisa:

Instagram: https://www.instagram.com/well_with_lisa Free coaching session: https://podcast.wellwithlisa.com/free Free Go-to meals guide: https://podcast.wellwithlisa.com/meals Podcast: https://podcast.wellwithlisa.com

Contact me:

Purchase show merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Join my Patreon (get a free 7 day trial):

https://www.patreon.com/moatman?fan_landing=true

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Download my free eBook on Manifesting

https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://www.twitter.com/MelissaOatman

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

  continue reading

917 episodi

Artwork
iconCondividi
 
Manage episode 380821408 series 2395551
Contenuto fornito da mooseletoe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da mooseletoe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Lisa Salisbury is a life coach specializing in helping women achieve their health and weight loss goals without the need to constantly count and calculate their food intake. Having experienced the struggles of chronic dieting herself, Lisa understands the overwhelming focus on every bite that goes into one's mouth. Through coaching, she acquired the necessary tools and skills to overcome this obsession and successfully shed her excess weight.

In addition, Lisa hosts the podcast "Eat Well, Think Well, Live Well", which is designed for women seeking to improve their overall well-being. In today's episode, Lisa shares valuable insights on how to develop a different mindset towards food, cultivate intentional eating habits, and find peace with our bodies. She also addresses the origins of our limiting beliefs about food, emphasizing the importance of understanding these beliefs in order to make positive changes. If you have spent years on various diets, this is an episode you don't want to miss!

Contact Lisa:

Instagram: https://www.instagram.com/well_with_lisa Free coaching session: https://podcast.wellwithlisa.com/free Free Go-to meals guide: https://podcast.wellwithlisa.com/meals Podcast: https://podcast.wellwithlisa.com

Contact me:

Purchase show merchandise

https://awaken-your-inner-awesomeness.creator-spring.com/

Join my Patreon (get a free 7 day trial):

https://www.patreon.com/moatman?fan_landing=true

https://melissaoatman.com

melissaoatman77@gmail

636-748-4943

Download my free eBook on Manifesting

https://mailchi.mp/240e02dfadcf/ebook

Download my free checklist Habits of Highly Successful People

https://mailchi.mp/b8078533248a/habits-of-highly-successful-people

Free Heart Chakra Healing Guided Meditation

https://www.melissaoatman.com/landing-page

Purchase my book Beautifully Broken:

https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896

https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060

https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X

https://www.goodreads.com/book/show/50977070-beautifully-broken

Purchase my book Mindfulness Matters

https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2

Follow me on social media:

tiktok.com/@melissaoatman

https://www.facebook.com/groups/awakenyourhearttopurpose/

https://www.facebook.com/reikiwithlissa/

http://www.instagram.com/melissaoatman222

https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA

https://www.twitter.com/MelissaOatman

Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,

Venmo @Melissa-Ann-161

PayPal: melissaoatman77@gmail.com

  continue reading

917 episodi

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