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Contenuto fornito da Chris Moore. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Moore o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Tequila fueled stories of strength

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Manage episode 299521226 series 2968160
Contenuto fornito da Chris Moore. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Moore o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.

Also, some of your training questions answered...

  • The best way to learn the basics of human physiology and nutrition.
  • Thoughts on strongman training methods.
  • How to train for strength if you work crazy shifts. Firemen and police officers can relate.
  • How do you know when you're ready for more advanced programming?
  • My best advice for aspiring writers.
  • My favorite squat program.
  • How to gain weight for weightlifting
  • How can you isolate and strengthen the thoracic spine?
  • If I could go back, how I would train different and why.
  • What to do if your lower back get's super pumped and uncomfortable during training, etc.

I hope you enjoy the show. Cheers!

Chris

  continue reading

100 episodi

Artwork
iconCondividi
 
Manage episode 299521226 series 2968160
Contenuto fornito da Chris Moore. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Moore o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of my training and coaching career. I think you'll dig it.

Also, some of your training questions answered...

  • The best way to learn the basics of human physiology and nutrition.
  • Thoughts on strongman training methods.
  • How to train for strength if you work crazy shifts. Firemen and police officers can relate.
  • How do you know when you're ready for more advanced programming?
  • My best advice for aspiring writers.
  • My favorite squat program.
  • How to gain weight for weightlifting
  • How can you isolate and strengthen the thoracic spine?
  • If I could go back, how I would train different and why.
  • What to do if your lower back get's super pumped and uncomfortable during training, etc.

I hope you enjoy the show. Cheers!

Chris

  continue reading

100 episodi

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