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Contenuto fornito da Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#149 Just Add Mushrooms: 7 Bariatric-Friendly Benefits

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Manage episode 380191995 series 1416454
Contenuto fornito da Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least seven big benefits to adding mushrooms to your bariatric-friendly lifestyle.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Be sure and try our recipe for Magic Mushroom Burgers

Did you know that mushrooms are technically not vegetables? They’re included with vegetables in nutrition education but scientifically are classified as fungi. They have no leaves, roots or seeds and don’t need light to grow, so they are not a true vegetable. However, the United States Department of Agriculture or USDA considers mushrooms a vegetable when educating because they have so many of the same nutrition attributes as other veggies. So botanically they are a fungi and considered a vegetable for nutrition.

To look at mushrooms, you wouldn’t necessarily think of them as a nutrition powerhouse but don’t be fooled. Let’s look at seven health benefits to your body of adding mushrooms to your diet. And I’m talking about all varieties such as white button, crimini, portabella, shiitake, maitake, lion’s mane and oyster.

I'll cover topics including:

UV light and Vitamin D

prebiotics, gut bacteria

nutritional benefits

valuable nutrients including selenium and your immune system

sodium and blood pressure

umami the fifth taste

how to prevent GI distress from mushrooms

recipe for Magic Mushroom Burgers

  continue reading

184 episodi

Artwork
iconCondividi
 
Manage episode 380191995 series 1416454
Contenuto fornito da Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free, low in calories, cholesterol free, gluten free, very low in sodium and may contain vitamin D depending on how it’s grown. What is it? What’s your guess? If you guessed the mighty mushroom, you’re right. There are at least seven big benefits to adding mushrooms to your bariatric-friendly lifestyle.

Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

Be sure and try our recipe for Magic Mushroom Burgers

Did you know that mushrooms are technically not vegetables? They’re included with vegetables in nutrition education but scientifically are classified as fungi. They have no leaves, roots or seeds and don’t need light to grow, so they are not a true vegetable. However, the United States Department of Agriculture or USDA considers mushrooms a vegetable when educating because they have so many of the same nutrition attributes as other veggies. So botanically they are a fungi and considered a vegetable for nutrition.

To look at mushrooms, you wouldn’t necessarily think of them as a nutrition powerhouse but don’t be fooled. Let’s look at seven health benefits to your body of adding mushrooms to your diet. And I’m talking about all varieties such as white button, crimini, portabella, shiitake, maitake, lion’s mane and oyster.

I'll cover topics including:

UV light and Vitamin D

prebiotics, gut bacteria

nutritional benefits

valuable nutrients including selenium and your immune system

sodium and blood pressure

umami the fifth taste

how to prevent GI distress from mushrooms

recipe for Magic Mushroom Burgers

  continue reading

184 episodi

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