))
27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies
Manage episode 435747271 series 3506894
Contenuto fornito da Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Laura Quick and Claire Fierman, Laura Quick, and Claire Fierman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever felt like your emotions are a tightly sealed bottle, ready to burst? Laura and Claire kick off this episode by examining the surprising consequences of suppressing your feelings, from irritability to serious issues like addiction. They offer insights into the delicate balance between over-processing emotions and shutting them down entirely, featuring Will's pragmatic approach as a case study. They also delve into how childhood conditioning impacts our ability to manage emotions in adulthood and the struggle to find a healthy middle ground.
Capitoli
1. 27. How To Deal with Emotions: Consequences, Childhood Conditioning, and Practical Strategies (00:00:00)
2. Exploring Unacknowledged Feelings and Emotions (00:00:01)
3. Exploring Repressed Emotional Responses (00:09:16)
4. Navigating Feelings and Emotions (00:15:36)
5. Understanding and Managing Emotions (00:23:18)
6. Exploring Emotional Wellness (00:29:40)
7. Navigating Early Marriage Challenges (00:35:13)
28 episodi
Condividi
