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Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Manage episode 414345346 series 3475466
Contenuto fornito da Dr. Sharon Givens. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Sharon Givens o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other treatments like therapy. She also provides tips for maintaining a consistent exercise routine, such as finding an enjoyable activity and exercising with a friend. Dr. Sharon stressed that exercise is crucial for mental health and encouraged listeners to get moving as soon as possible.
"Start small to make it sustainable!"
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