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#142: Navigating Life's Challenges: Staying on Track
Manage episode 400864394 series 2859897
Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.
In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.
I hope this inspires you if you are going through a tough time (or for the next time you hit one!)
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
167 episodi
Manage episode 400864394 series 2859897
Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.
In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.
I hope this inspires you if you are going through a tough time (or for the next time you hit one!)
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
167 episodi
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