Sleep Is A Skill with Sleep Expert Mollie Eastman! 635

Boundless Body Radio

Contenuto fornito da Casey Ruff. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Casey Ruff o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1M ago 59:56

MP3•Pagina principale dell'episodio

Mollie Eastman is the creator of her company Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast! Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.
After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life.
Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created a top-rated sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts, not including this one on ours today!
Find Mollie at-
https://www.sleepisaskill.com/
Newsletter- https://www.sleepisaskill.com/newsletter
Podcast- Sleep Is A Skill (Be sure to leave her a review!!)
IG- @mollie.eastman
Special Love To-
D-Minder App
Circadian Life App

Find Boundless Body at-
myboundlessbody.com
Book a session with us here!

658 episodi

#Fitness #Nutrition #Exercise #Movement #Mindset #Mindfulness #Tissue Work #Pilates #Keto #Carnivore #Mental Health #Casey Ruff