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201 - Stressing About Weight Loss: Why You Need To Partner With Your Nervous System
Manage episode 377027306 series 2839460
One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process.
248 episodi
Manage episode 377027306 series 2839460
One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process.
248 episodi
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