S24 Your Heart Was Made For This - Oren Jay Sofer

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Spiritual heart advice for troubled times!
Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times.
SHOW NOTES:
Your Heart Was Made for This (book)
Oren's links:
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Capitoli

1. S24 Your Heart Was Made For This - Oren Jay Sofer (00:00:00)

2. The Heart's Potential (00:01:57)

3. Personal Reflections (00:02:55)

4. Interconnectedness (00:06:56)

5. Cultivating Helpful Personal Qualities (00:08:30)

6. Experiencing Burnout (00:11:53)

7. Rest and Self-Care (00:13:57)

8. Strengthening the Heart (00:16:32)

9. Training the Heart (00:21:16)

10. The Heart's Ache (00:23:47)

11. The Heart's Power to Heal (00:24:37)

12. Reconnecting with Joy and Wonder (00:25:56)

13. Synchronising the Nervous System (00:27:01)

14. Melting the Snow (00:28:15)

15. The Radical Act of Forgiveness (00:30:19)

16. Understanding and Empathy (00:33:41)

17. Impact of the Book (00:35:42)