Overthinking? How To Get Out of Your Head with Meredith Arthur

Calm and Creative Podcast

This episode with Meredith Arthur is a profound exploration of the intersection between mental health and creativity. It provides invaluable insights for anyone struggling with anxiety or looking to understand the complex nature of creative minds better.

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

Show Summary with Timestamps:

• [00:01:36] Meredith's Revelation: Her journey to discovering she had generalized anxiety disorder at 39, highlighting the physical symptoms and the birth of Beautiful Voyager for overthinkers and perfectionists.

• [00:05:42] Therapy's Role: Meredith talks about her experience with therapy, emphasizing the need for approaches beyond traditional talk therapy for anxiety disorders.

• [00:09:21] Creativity as Healing: Discussion on the significance of creativity in understanding and healing mental health issues. Advocates for embracing experimental and non-judgmental approaches in creativity.

• [00:11:03] New Book Insight: Meredith shares her work on a new book aimed at providing a toolkit for those newly diagnosed with anxiety disorders.

• [00:22:43] How We Feel App: Introduction to a free app designed to improve emotional literacy and self-expression regarding feelings.

• [00:26:54] Personal Coping Mechanisms: Meredith shares her strategies like changing physical temperatures and setting mental boundaries to manage anxiety.