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Rethinking Self-Care: Beyond Bubble Baths and Spa Days
Manage episode 444187831 series 3540489
Contenuto fornito da Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today, we’re diving into the concept of self-care, but we’re going beyond the typical imagery of bubble baths, spa days, and indulgent treats.
While those can be nice, self-care is so much more than an occasional escape or a luxury reserved for rare moments of downtime. True self-care is about creating sustainable habits that support your well-being every single day.
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