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The Power of Pausing: How 5 Minutes of Stillness Can Change Your Day
Manage episode 439966503 series 3540489
Contenuto fornito da Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today, we’re talking about the power of pausing. In the fast-paced world of medicine, where every minute is accounted for and multitasking feels like a survival skill, the idea of taking a moment to pause might seem counterintuitive.
But what if I told you that just five minutes of stillness could significantly change the trajectory of your day?
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