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Body Recomp 101: DO's & DON'Ts for Burning Fat While Building Muscle!
Manage episode 448012509 series 2938872
Contenuto fornito da Justin Romaire. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Justin Romaire o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
0:00 - 0:59 Introduction
0:59 - 2:27 Add More Protein and Don't Eliminate Carbs
2:27 - 3:24 Add Strength Training and Don't Add WODS
3:24 - 4:25 Sleep More and Less Sauna
4:25 - 5:59 Take Creatine and Don't Take BCAA
5:59 - 7:31 Do Calorie Surplus and Don't Limit Calorie
Welcome back to CBG Radio! Today, we're diving into smart strategies to level up your fitness journey. Coach Justin will be covering everything from optimising protein intake without ditching carbs to focusing on strength training over endless WODs. Plus, we’ll talk about why quality sleep beats out extra sauna sessions, why creatine might just outperform BCAAs, and how a calorie surplus could be your secret weapon for gains. Get ready for practical, science-backed tips to help you crush your goals and build a strong, sustainable physique—no extreme dieting required!
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The CBG Radio Team
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Want to lose body fat, build muscle, and look like you Crossfit?
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