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Cycle Syncing While Doing 4-5 WODs per week!
Manage episode 445363350 series 2938872
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Welcome back to CBG Radio! This episode will be geared more towards our female followers; as today we'll be talking about nutrition as it pertains to the menstrual cycle. It's no surprise that this process has a significant impact on the body, and that means your nutritional needs will change as well. Join Coach Justin as he breaks down each phase of the menstrual cycle, its impact on the body, and how YOU can make sure you're getting the proper nutrition to crush your WODs throughout!
00:00 - Intro
01:10 - The Menstrual Phase
02:49 - The Follicular Phase
04:24 - Ovulation
05:33 - The Luteal Phase
08:13 - Everyone's Body is Different
09:18 - Outro
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The CBG Radio Team
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