How to Welcome Joy – Key Strategies for a Happy Life

Changes Big and Small

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In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in your journey towards joy, self-friendship involves recognizing and fostering your own sources of happiness.

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