From Sands to Schedules: Overcoming Vacation Withdrawal

Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre

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Ever had that heavy-hearted feeling as you trade your beach hat for your business one? We've all been there and in our latest episode, we unpack the emotional suitcase of post-vacation blues. From the bittersweet farewell to holiday freedom to the embrace of our daily grind, we share personal insights on transitioning back to routine. You'll hear how infusing vacation time with a touch of structure isn't just about productivity; it's about enhancing our joy and easing the pangs of re-entry. Plus, we delve into the hypnotic perspective on these blues, offering a fresh angle on re-acclimating to our regular lives.
Picture this: an all-inclusive resort where the drinks flow freely and time melts away. Sounds perfect, right? But let's talk about the flip side—the sneaky pitfalls of overindulgence. We candidly discuss the laughs and the lessons learned from going overboard with holiday habits, the tug-of-war between rest and activity, and how our vacation choices affect our wellbeing. Through personal anecdotes and observations, we explore the mental gymnastics of balancing getting your money's worth with staying true to your health goals, and how our mindset shapes our experiences, even on vacation.
Wrapping up, we reflect on the emotional tapestry woven from thoughts and feelings as we shift gears from leisure back to life's realities. Sharing stories of anticipation for the things we miss and aversion to the tasks we dread, we reveal how these emotional crossroads point us towards personal growth and choice. Join us as we consider how embracing awareness can transform our lives, guiding us to make decisions that resonate with our desires and dreams. So turn off that out-of-office notification and tune in for a journey of self-discovery as the holiday ends and a new chapter begins.

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Capitoli

1. From Sands to Schedules: Overcoming Vacation Withdrawal (00:00:00)

2. Post-Vacation Blues and Routines (00:00:08)

3. Effects of All-Inclusive Vacations (00:08:46)

4. Reflecting on Post-Vacation Thoughts (00:25:37)

5. Reflecting on Thoughts and Emotions (00:30:06)