Healing Emotions with EFT Tapping Therapy with Lauren Fonvielle

Communication TwentyFourSeven

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Jennifer Arvin Furlong interviews Lauren Fonvielle, an integrative energy practitioner, who introduces us to the transformative world of the Emotional Freedom Technique (EFT). EFT is an evidence-based therapeutic method that significantly reduces anxiety, PTSD, phobias, and even depression. Lauren shares her personal journey with EFT and how she discovered this fantastic tool to manage her anxiety. She also enlightens us on how to incorporate this technique into public speaking and interpersonal communication.
We then turn our attention to the science behind EFT, revealing that it doesn't just offer relief from emotional stress; it also aids us in making better decisions by reducing cortisol levels. It's a form of self-care that can help lift the weight of stress and anxiety from your shoulders. We also discuss how to use a scale to identify and assess your level of anxiety or fear and how tapping can be used to gradually move to a better state.
By the end of our conversation, you’ll understand how tapping can help you take control of your emotions, giving you access to your inner strength. So tune in, and let's explore the incredible benefits of tapping therapy together.

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Capitoli

1. Exploring Emotional Freedom Technique (EFT) (00:00:00)

2. Exploring EFT (00:06:45)

3. Reduce Anxiety and Stress With Tapping (00:19:11)

4. Using Body Language to Manage Anxiety (00:22:53)

5. Manage Anxiety With Tapping and Thoughts (00:31:39)

6. Exploring the Benefits of Tapping Therapy (00:42:15)