Healing from Betrayal: Insights and Strategies with Dr. Debi Silber

Coping With Ghosting

Being ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insights from her groundbreaking PhD study, revealing how betrayal (including ghosting) affects the mind, body, and heart. You'll learn about post betrayal transformation, a complete rebuild of one’s life, and the symptoms of post betrayal syndrome that many suffer in silence.
Dr. Silber shares:
- The five stages of healing from betrayal, shedding light on the predictable process that begins with shock and often stalls at survival instincts.
- The importance of balancing physical, mental, emotional, and spiritual healing to avoid instability and achieve full recovery.
- How to rebuild trust.
- Ways for the ghost or betrayer to heal themselves.
Connect with Dr. Silber:
The PBT® Institute

Connect With Gretta:
Take Your Power Back Workshop
Free and Private Facebook Support Group | Instagram | copingwithghosting.com
BetterHelp:
Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Music: "Ghosted" by Gustavo Zaiah
Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Ghosted? We've got you covered. Download the Take Your Power Back Workshop. This workshop's designed to help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it’s a win-win!
Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).
When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Capitoli

1. Healing from Betrayal: Insights and Strategies with Dr. Debi Silber (00:00:00)

2. Post-Betrayal Transformation (00:00:17)

3. The Five Stages of Healing (00:10:42)

4. Rebuilding Trust Brick by Brick (00:22:12)

5. Connecting and Healing After Betrayal (00:33:53)