))
Close the Loops: Simple Actions to Ease Overwhelm
Manage episode 454941589 series 3573250
Contenuto fornito da Lynn Grogan | Certified Life Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lynn Grogan | Certified Life Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I share a simple yet powerful suggestion I recently gave to one of my clients who was feeling stressed: close the loops you can. When life feels overwhelming, it’s not always about finding a huge, life-changing solution. Instead, it’s about identifying those small, lingering tasks that are within your control, and taking action on them.
We’ll explore:
- How “open loops” can amplify stress.
- How closing even one or two loops can free up mental space.
- Practical examples of what this could look like in your life, from deciding on a gift to delaying a decision until you have more capacity.
Big stress doesn’t always need a big solution—sometimes, it’s the small things that create the most relief.
Take a few minutes today to identify and close 3-5 loops in your life and close them. It’s a simple step you can take to create more breathing room in your mind and ease the overwhelm.
Connect with Lynn Grogan:
- If you’re curious about coaching and want to experience it for yourself, sign up for a free 1:1 private coaching session with me at https://lynngrogan.com/work-with-me/
- Let's Connect! Find me on Instagram: https://www.instagram.com/lynngrogan/
Subscribe & Review: If you enjoyed this episode, please subscribe to Courageously Unconventional on your favorite podcast platform. Don't forget to leave a review and share this episode with someone who might find it helpful!
Original music by David Delaney of The Whiskey Boys: Linktr.ee/whiskeyboys
34 episodi
Condividi
