Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker with Renata Ortega

MP3•Pagina principale dell'episodio

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

circa un anno fa 8:36

Episode 27: Understanding the Freeze Response to Trauma

Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored the Fight and Flight responses—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the third response: Freeze.

The freeze response is often the least understood of the trauma responses. While fight and flight involve action, freeze is about inaction. It’s a survival instinct that shuts the body and mind down in response to overwhelming stress. If you’ve ever felt paralyzed in a stressful situation, struggled to make decisions under pressure, or dissociated from your surroundings, you may be experiencing the freeze response.

Let’s break down what the freeze response really is, how it manifests in daily life, and most importantly, how we can work with it rather than feel stuck in it.

What is the Freeze Response?

The freeze response occurs when the brain perceives a threat and determines that neither fighting nor fleeing is possible. Instead, it chooses a third option: shutting down. This is an ancient survival mechanism that allows animals—and humans—to remain still and unnoticed when danger is near.

For trauma survivors, the freeze response can become deeply ingrained, causing them to feel stuck, unable to take action, and disconnected from their emotions or environment. It can create a sense of helplessness and even make people feel like they are watching their life from the outside.

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support
You can reach me here:
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Until the next time - warmly yours,
Renata

33 episodi

#Fitness #Self-Improvement #Mental Health #Renata Ortega #Podcasting Education

Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response

Cycle Breaker and Change Maker with Renata Ortega

published circa un anno fa

MP3•Pagina principale dell'episodio

Episode 27: Understanding the Freeze Response to Trauma

Let’s break down what the freeze response really is, how it manifests in daily life, and most importantly, how we can work with it rather than feel stuck in it.

What is the Freeze Response?

Support the show

33 episodi

#Fitness #Self-Improvement #Mental Health #Renata Ortega #Podcasting Education

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26 weeks fa10:00

10:00

Episode 19 -Introduction to emotional numbness as a trauma response Have you ever experienced a change in your emotional experience, as if your emotions became something you started to have restricted access to? Or perhaps, have your emotions started to feel completely inaccessible? Maybe you have experienced a feeling of distance and detachment from others, and have developed a strong preference for being alone and isolated. Or are you struggling to experience positive feelings like happiness and feel generally “flat” emotionally and physically? If you are experiencing one or more of these symptoms, you could be dealing with emotional numbness as a trauma response. So what exactly is emotional numbness? Emotional numbness is when you are in a state of existence which leaves you unable to feel and express emotions. It is the mental and emotional process of shutting out feelings. Everyone can experience a day when they feel emotionally numb and it is often temporary. When experiencing emotional numbness though, this feeling will be present for many days consecutively and for multiple weeks in a row. The emotional numbness will begin to impact your day to day life. Emotional numbness is a strategy to protect oneself from a physical or emotional pain that is in addition to what you have already endured. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs 9:51

27 weeks fa9:51

9:51

Episode 18 - Introduction to people pleasing and ignoring your own needs Do you overcommit to activities or responsibilities that others ask of you? Do you ever find yourself saying yes to everything or struggling to ever say the word no to others? Maybe you often find that you are saying yes to work or personal commitments, despite having too much of a work or personal load already. Maybe you end up regretting saying yes and over-committing yourself. Or, perhaps you look back and realize that you are never taking care of your own needs because you have been so focused on pleasing others. If so, you may be experiencing People Pleasing as a Trauma Response. So what exactly is people pleasing? People pleasing is when a person constantly strives to please others, a people pleaser chronically over-commits to activities and responsibilities and, people pleasers have a great deal of trouble setting boundaries. People pleasing can be a trauma response, this is a response that is motivated by fear. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response 11:36

28 weeks fa11:36

11:36

Episode 17 - Introduction to Overworking and Workaholic behavior as a Trauma Response Overworking happens when you are exceeding your capacity at work - this capacity can be physical, mental or emotional. Overworking occurs when you work too long, too hard or too much. Similarly to overworking, workaholics have an inability to control the time they spend on work, even if working has negative health and relationship consequences. Although Overworking and Workaholic behaviors are very similar, they differ in that workaholics tend to act out compulsion and fear. Even though it may not be obvious at first, both responses can be a trauma response. So what exactly is overworking as a trauma response? Trauma and the feelings that come with it are hard and uncomfortable; they can be painful and extremely unsettling. If this is the case for you, work can so easily become a very welcome distraction. Work can feel like a safe place because you can immerse yourself in it, it can be a place of logic or chaos but it is a place that is not in your mind and not made out of your feelings which is where the relief comes in. Trauma victims may get lost in work - they may even work through discomfort and physical pain because they are so accustomed to putting their unresolved feelings into their jobs. If you find yourself immersing yourself in work as a distraction from other areas of your life that are causing dissatisfaction or stress, you could be experiencing overworking or workaholism as a trauma response. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness 8:52

29 weeks fa8:52

8:52

Episode 16 - Introduction to the Emotional Recovery from a Critical Illness When you make it through a critical illness you might expect to feel happy, relieved and even energized. You may think that you should be ready to move on with your life and leave that awful event in the past where it supposedly belongs. Afterall, you have overcome the illness or at least the illness’s current hurdle. Those around you might presume that you have moved on too. Even if they don’t say it outwardly, they might assume you will act as you always have, resume your normal work duties, your home and educational duties, your parenting duties and so on because to them - you have recovered, at least to a certain extent. To everyone else it might seem that life is moving on and that part is true, life does move on. This is one of the aspects of the human experience that we can rely on even if at times, it seems like the world should stop to honor what has happened to us or those around us, it simply does not. What is not talked about enough and what you might not expect is to not feel happy, not feel relieved and not feel energized or motivated at all. Getting back to life as you know it is not as simple as it seems. The thing is, after surviving a critical illness you are forever changed. There is no life as you know it anymore. You do not see or feel life in the same way. I can spot critical illness survivors easily - I have witnessed the ones that have had major breakthroughs and truly cherish life, I’ve seen the ones that run away from the experience right into the hands of substances and I’ve seen the ones that remain in a constant state of depression. The ones I see most clearly, are the ones like me, the ones who move on with their life so quickly and get hit so hard with PTSD that they don’t see it coming, and they don’t even recognize it at first. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused 11:08

31 weeks fa11:08

11:08

Today's episode is an explanation of why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused. If anyone that did not step in and help me is listening today - I understand why you couldn't then but I need you to know that it is not too late to help others now. When I was growing up, many parts of my family's situation were kept buried and expertly hidden. Once I became an adult and began advocating for myself I started to truly take a stand about what happened to me as a child. When I did this, something unexpected happened. Many people in my life came forward. They came forward and told me that they were always worried about what was happening to me in the house I grew up in. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Oversharing 9:40

33 weeks fa9:40

9:40

Episode 14 - Introduction to Oversharing In today’s episode I will be discussing oversharing as it relates to a trauma response and providing a three steps to help you overcome oversharing. Divulging excessive information quickly in a relationship is a very common pattern in people who have experienced trauma. Do you ever find yourself explaining things without limits to the wrong person and maybe at the wrong time? Do you go into great detail about your life really quickly with someone you just recently met? Perhaps you find yourself giving up information that you later realize was inappropriate or maybe you give up too much information too soon for the situation at hand. If so, you could be experiencing oversharing. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Overthinking 11:25

38 weeks fa11:25

11:25

In today's episode I will be discussing overthinking. In my last episode I discussed catastrophizing, I consider overthinking to be catastrophizing’s equally unhelpful sibling. Overthinking and catastrophizing can stem from similar pasts as a way to cope with trauma, however, like siblings they have their own unique elements. Do you ever find yourself constantly ruminating, going over a situation over and over again in your mind as if on replay, or, do you catch yourself thinking through as many possible scenarios as you can before moving forward? Do you feel it is safer to think about than to act on a decision? If so, you could be experiencing overthinking due to trauma. If you are experiencing overthinking, it can cause you to become hyper-focused on your own thoughts, grow anxious about your inability to understand and manage them and end up preventing you from taking action. This can cause stagnation and can be incredibly uncomfortable and stifling. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Catastrophizing 9:22

39 weeks fa9:22

9:22

Episode 12 - Introduction to Catastrophizing In today's episode I will be discussing catastrophizing. If you have ever found yourself jumping to the worst case scenario and predicting and preparing for the most awful outcomes all the time you could be experiencing catastrophizing as a result of trauma. The interesting thing that most people don’t know about catastrophizing is that it is a method of trying to gain control over outcomes, control of course helps us feel safe so while catastrophizing can be an unhelpful response it is no wonder it makes us feel so good in the moment we are experiencing it. I will never forget the day a dear friend said “did you know it's not normal to be afraid of getting into a car crash every time you drive?” - I remember saying, no, I thought everyone did that. I truly was shocked to find out that preparing for the worst outcomes was not a standard or even healthy way of living because I had become so used to living in a way that I thought was preparing me for anything that was to come. The thing is though, while there are many things that are in your control such as what you select to wear and the clothing you purchase - many life events are not in your control. The sooner you focus your energy on what you can control vs what you can’t, the more productive and truly in control you will be. So what exactly is catastrophizing? I will be focusing on catastrophizing as a trauma response, however, I would like to point out that other events such as a life-threatening illness, sudden job loss, chronic fatigue, chronic pain and anxiety disorders can also lead to this type of thinking. Regardless of why this type of thinking may occur for you, the information in this episode will still be helpful to hear. Predicting the worst case scenario can be a coping mechanism of protection - preparing for the worst may make someone feel that they can avoid disappointment and hurt. Here is an example of of catastrophic thinking: I can’t fall asleep, I have a big presentation at work tomorrow, now I am not going to get any sleep and the presentation is going to be terrible, I am going to disappoint my manager and my team and I am going to lose my job and I am never going to be able to find a good job again Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence 9:08

40 weeks fa9:08

9:08

Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for help In today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a preference of doing everything by yourself, you could be experiencing hyper-independence which may be a trauma response. Many people who are fiercely independent have acted in such a way for so long that they don’t even know why hyper-independence may exist. So what exactly is fierce independence? Hyper-independence is when someone has the overpowering sense and feeling that they must rely upon themselves in order to survive. Hyper independence can mean existing with a perspective of “I” when it comes to challenges and tasks as opposed to a “we” perspective - this can lead to having a great deal of trouble delegating tasks, refusing help and constantly over exerting themselves by taking on more than they can handle. A person with hyper-independence may be extremely hesitant to trust others for help and support - whether that is emotional or physical support, When hyper-independence is at an extreme it can cause challenges with forming meaningful relationships. While independence is a very important and helpful attribute, when a person becomes independent to the point when they refuse help that would make things simpler and easier and they may cause themselves feelings of isolation and unneeded stress. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Lack of Accountability from others 10:54

41 weeks fa10:54

10:54

In today's episode I will be discussing lack of accountability in relationships, why this happens and how this contributes to a negative cycle. If you have ever explained to someone how something they did to you hurt you and experienced them completely denying, disregarding or even blaming you for what happened, you may have experienced a lack of accountability. Victims of childhood trauma can spend lifetimes looking for and seeking accountability from abusers who will never give it. If the victim does eventually receive an apology , it can sometimes not even feel like the relief the victim was hoping it would be because that apology can end up really being for the person who inflicted the trauma and not for the victim and sadly, it may not remove the pain. As an abuse survivor I know first hand what it is like to never hear the words “I am sorry” from an abuser, I also know what it is like to hear the words “I am sorry but….” followed by excuse after excuse from an abuser, and, I know what it is like for an abuser to remember a reality that couldn't be further from the truth - a reality in which they were the victim that never did anything wrong. It can make you feel like you made it all up, like you imagined it - it can make you spin looking for truths. It is important for you to know abusers do this intentionally, it is a well crafted manipulation intended to make you doubt yourself and your true memories of what happened to you. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seem 10:32

42 weeks fa10:32

10:32

Todays episode is an Introduction to the invisibility of abuse. You may be wondering what happened in my household and how the abuse I endured or anyone endures, can go unseen. Most of us are familiar with the age-old adage - things are not always what they seem. In today's world we are surrounded by social media. For the most part, users control the way the world sees them and only share positive heavily filtered (literally and figuratively) views of their life on social media. Let's go back about 40 years ago, when social media did not exist. There were no cell phones, there was no internet or household computer then. Yet even then, things were not always what they seemed and could be filtered. This is the thing about human nature, most people will only divulge what will make them safe in a crowd and part of this is because of our primal need to fit in in order to keep us safe from threats. Our primitive brain is hardwired to keep us safe, so if presenting a life that is truthful could lead to rejection which in turn equates to the risk of dying due to predators or the outside elements, of course people are not incentivised to share the harder parts of life easily. These events can remain bottled up, never to be seen by the light of day until years pass and it bubbles over. This is exactly what happened to me. Since starting this podcast I have had countless people say to me that they had no idea what I was going through, even when I was going through it. Their impression of my childhood was completely the opposite of what it truly was. They have shared that this podcast has been eye opening and hard to hear as someone that knew me during the time I was going through what I did. This has been said to me by both close family members and friends. I completely believe what they are saying, because, things are not always what they seem. I have a picture of me as a little girl which you can find on my social media accounts. In this picture I would say people would comment that I look happy and healthy, I even look like my basic needs are being met. The thing is though, all of this could not be further from the truth. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Anticipatory Fear and Anxiety 11:14

43 weeks fa11:14

11:14

This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety, If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety. As a primal need to feel safe in the future, this fear makes complete sense. However, for some, this fear becomes debilitating and feels uncontrollable. In today's episode I will be discussing an introduction to anticipatory fear as it relates to unhealed trauma and the negative trauma cycle. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Critical Illness 12:29

43 weeks fa12:29

12:29

Video link to episode is: here (https://youtu.be/HIe_IUu-R4k) So what exactly is a critical illness? A critical illness can be a progressive, degenerative or malignant condition that places a person’s life in jeopardy. It may also be a medical condition in which immediate medical support of vital organ functions is needed in order to survive due to severe illness or major surgery. My story: From about the age of 9 or 10 I remember getting dizzy at unexpected times and sometimes for great lengths of time. I remember swimming and suddenly the pool would look like it was rotating, but not fully. The pool would appear to start to move from left to right and then suddenly stop and the movement would start again at the left. This started to happen when I would lie down, when I would figure skate, when I would walk - anywhere and at any time. Then I started to get what doctors thought were regular bouts of the stomach flu. I would be so dizzy and throwing up so much that I would have to lie in bed for days and days and eventually, the symptoms would subside. It was not until I went on a ride over and over again at an amusement park and could barely walk after that I was sent to a specialist who discovered the tumor with an MRI. Two separate medical opinions confirmed that the tumor had to be removed within two months from the date it was discovered. It was benign yet growing and had been there for so long that liquid built up in my brain was becoming more and more dangerous. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

1
Cycle Breaker and Change Maker| The Financial Cost of Unresolved Negative Cycles 7:32

45 weeks fa7:32

7:32

We know enough about negative intergenerational trauma cycles to understand they are unhealthy and dangerous and that there is a huge personal and financial cost. However, what are we truly doing as a movement to prevent this? There are people trying to make a difference yet why has this not taken off when so many I would argue lesser important trends and issues have? I am proof that one can heal from trauma, but I also know first hand this is a process that takes years, costs a lot of money and is easier to walk away from than to go through. It also must be completed in order to stop the vicious cycle. I am going to give you some numbers to help put the problem into perspective, I expect most of you will be shocked to see how costly the problem is: In 2018 child abuse cost Canadians $23 billion dollars annually and in the United States of America the cost was $2 trillion dollars annually - this is in the form of health care, court fees, social services and long-term effects on earnings, this is a conservative number because we know that not all cases are reported and addressed, this number has only increased over time. In 2023 a study came out explaining that in the United States the economic burden of health conditions caused by Adverse Childhood Experiences was $14 trillion dollars. The countries I have just mentioned are prosperous - the United States is the world's third most wealthiest nation and Canada is the world's eighth wealthiest nation. Can you imagine what is happening in countries that are not prosperous? Now you can understand why I am so puzzled as to why we are not doing more about this. Please share this information with those around you, people need to be aware of a problem and then admit to it in order to make progress. This theme flows through my previous episodes, in order for us to work through our traumatic experiences, we need to acknowledge their very existence in the first place. If anyone out there needs help pushing this movement out there, let me know, I would love to talk to you to see how we can make a positive meaningful change together. You can find ways to contact and follow me here: https://linktr.ee/cyclebreakerchangemaker Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Triggers 12:39

46 weeks fa12:39

12:39

Episode 5 - Introduction To Triggers - emotional triggers, mental health triggers or psychological triggers In today's episode I will be discussing an introduction to emotional, mental health or psychological triggers. It is important to understand that not all strong emotional reactions are a trigger response - if you are grieving the death of a loved one it is appropriate to have intense emotional and physical feelings. Those feelings are safe and should not be reduced or changed. What I will be addressing today is when your trigger response is very significant when the event the trigger is in response to is actually not significant. I will be looking at why the response may not be appropriate for the situation at hand. Trauma can lead to triggers because a traumatic event leaves the victim feeling completely powerless, sometimes even leading to dissociation in order to preserve yourself because of the immense emotional pain the experience may cause. This is why you may experience a trigger response that seems as if it has come out of nowhere. It in fact, comes out of a very important place - it means you are now able to look at and address the pain. Here is a helpful link to breathwork with Melissa Seguin: https://morning-fog-251.myflodesk.com/breathworkinfo?fbclid=IwZXh0bgNhZW0CMTAAAR3ifthmp6smjakphHP_auhYh_IwwdbsJcx9Sbde_71Q6qQ0wfQFKK0ykOQ_aem_AXXHwtoW2v1xwxuBe-bQbeounV5JlLLysGV7nDJj0kMY_CAkaJtpzCfgfkyOQ0fj-N6CkoaZxlqvoXrCud33vw0k Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to Letting Go 11:57

47 weeks fa11:57