))
Ep 12; How to be more resilient and thrive during difficult times
Manage episode 400143864 series 3532589
Contenuto fornito da Dr Ezinne Nnamdi-Louis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Ezinne Nnamdi-Louis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.
While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.
No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture, language, weather, etc.
In other words, being more resilient can be a positive skill to help you thrive regardless until you have it all figured out.
In this video, I shared 5 practical ways to be more resilient and thrive during difficult times.
I'd love to know what you think.
Support the Show.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com
15 episodi
Condividi
