Ep10; 5 steps to Get Everything Done without feeling Overwhelmed

De-Stress with Dr E

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8M ago 15:42

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Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?

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15 episodi

#Fitness #Alternative Health #Mental Health #Stress Management For Africans #Stress Management #Dr Ezinne Nnamdi-Louis #Stress #Health and Well-Being #Mental #Stress Management For African Professionals #Wellness For African Professionals #Mental Health Professionals