077 Ask Whatever XXIV - Webinar Questions 1

Disrupting Obesity

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This might seem like every other Ask Whatever episode, but actually today’s questions all came up during my first live webinar I hosted last month! Along with that I spoke on 2 of my best tips from my free guide and provided some worksheets, which you still have access to here or the link below! So I wanted to dive deeper into the questions we discussed plus a few more we didn’t have time to get into! I’ll touch on everything from a question for my coffee drinkers, to my thoughts on cutting out trigger foods completely, tracking apps and more! Read all the questions I’ll cover:

1. How do I get more fibre and protein each day?
2. What do you recommend for a daily calorie deficit?
3. The “pour” I have trouble with is coffee creamer. I've been afraid to measure it.
4. I don’t eat as much as it seems for my size. I’m over 300 pounds, but I know it’s because I’m more sedentary with a desk job.
5. Which app do you use to track?
6. I just can’t eat less of certain foods, so I’m totally avoiding them. How do I work out these trigger foods or will I have to live without them?
7. Advice for people who are diabetic?
8. Had a gastric bypass, but gained back all but 37 pounds shy of the highest weight. Scared that when I stop the meds, I'll be gaining again. How does that cycle change?
9. How did you navigate clothing size changes throughout your weight loss?
10. With my height and activity level, my TDEE deficit is just over 1200 and it's hard to still eat treats.
11. Any good apps or plans you follow for a gym routine/weightlifting?
12. Is your Program one-on-one coaching or is it a group session?
13. For my goal weight, I'm plugging in only a portion at a time. I need to lose 70, so I put on the app that I want to drop 15. Good idea or bad idea?
14. Thoughts on incorporating protein powder into recipes?
15. I work as a nurse. Three 12-hour shifts. I eat 1500 calories a day. I think I overeat at 8pm when I'm home. Suggestions?

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
• 'Get Started For The Last Time' LIVE Webinar Replay Sign-Up
https://charlotte-skanes.mykajabi.com/get-started-webinar
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