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Recovering People Pleaser: Boundaries and Struggles of Millennial Women with Laura Sgro LCSW
Manage episode 350220226 series 3427853
Contenuto fornito da Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ryanne Gatti and Lauren Fractor, Ryanne Gatti, and Lauren Fractor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode we talked about:
- People pleasing, why it happens, and how to work on these behaviors
- People pleasing Vs. being kind
- Common boundary challenges that many folks experience
- Why boundary setting can be hard and how to work on setting better boundaries
- Tangible ways to set boundaries in work and your personal life
- Saying "I’m sorry" and ways to say it differently
- The challenges impacting millennial women today
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or connect with her for therapy, workshops, or speaking engagements
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***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
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