5 Ways to Decrease Your Blood Pressure Today

Dr. Laurie Marbas Podcast

In this episode, I discuss the importance of lowering blood pressure to prevent hypertension-related health issues. I highlight the alarming statistics of high blood pressure cases in the United States and globally, emphasizing the grave consequences it can lead to, such as heart attacks, strokes, and kidney disease. Drawing from my experience working with patients, I share practical tips and insights to help you take effective steps to reduce your blood pressure levels. Tune in to learn how to protect your health and well-being by managing your blood pressure. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen