Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Truth About Hormones and Weight Gain in Menopause
Manage episode 432419220 series 1277905
Contenuto fornito da Dr. Laurie Marbas Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Laurie Marbas Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I explores the truth about hormones and weight gain during menopause. I delve into the complex physiology behind menopause, emphasizing the individualized experience each woman may have. I highlight how hormonal fluctuations impact body weight and fat distribution, shedding light on the multifaceted nature of weight gain during this period. Tune in to gain insights into the science of menopause and discover personalized strategies to navigate this phase of life effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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573 episodi
Manage episode 432419220 series 1277905
Contenuto fornito da Dr. Laurie Marbas Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Laurie Marbas Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I explores the truth about hormones and weight gain during menopause. I delve into the complex physiology behind menopause, emphasizing the individualized experience each woman may have. I highlight how hormonal fluctuations impact body weight and fat distribution, shedding light on the multifaceted nature of weight gain during this period. Tune in to gain insights into the science of menopause and discover personalized strategies to navigate this phase of life effectively. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
continue reading
573 episodi
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