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#334: Making Happiness a Habit: The Best of You Series Launch
Manage episode 433650989 series 2814785
Contenuto fornito da Dale Sidebottom & Paul Campbell, Dale Sidebottom, and Paul Campbell. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dale Sidebottom & Paul Campbell, Dale Sidebottom, and Paul Campbell o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Energetic Radio, brought to you by The School of Play. In today's episode, hosts Dale Sidebottom and Paul Campbell discuss the Olympics and the success of Australian athletes, plus much more.
They introduce a new series called "The Best of You," drawing from their own experiences and focusing on helping listeners become the best versions of themselves. In this debut episode, they explore the topic of fun and happiness, sharing their personal journeys and the effort needed to maintain happiness in the ups and downs of life. The hosts share insights on mindfulness, gratitude, and the importance of intentional practices for well-being.
They emphasise kindness, the ripple effect of small acts, and the significance of intentionally practising gratitude and kindness. The episode wraps up with an emphasis on positivity, connection, and looking out for each other. Join us as we discover joy, happiness, and the "Best of You."
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