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Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years

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Manage episode 438058217 series 2391084
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.

The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.

Upcoming Flash Episodes in September (released weekly) will examine these topics:

  • How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life.
  • How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.
  • Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2024 Eric Hörst | Horst Training, LLC.

  continue reading

109 episodi

Artwork
iconCondividi
 
Manage episode 438058217 series 2391084
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.

The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.

Upcoming Flash Episodes in September (released weekly) will examine these topics:

  • How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life.
  • How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends.
  • Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use.

This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.

T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!

SAVE on La Sportiva shoes here >>

Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric’s YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Copyright 2024 Eric Hörst | Horst Training, LLC.

  continue reading

109 episodi

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