Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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continue reading
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Eric Hörst's Training For Climbing Podcast
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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Player FM - App Podcast
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))
#87: The Making of a "Surprise" Hardest-Ever Send! (and the question "Why do we climb?)
Manage episode 362820637 series 2391084
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will share with you in this episode.
The route is Kaleidoscope, the Red River Gorge king line, which checks in at 5.13c.
The climber is....yours truly, 50-something coach Hörst.
Despite beginning the Spring 2023 season with a bum knuckle, lack of high-end strength, and no plans to project anything hard...fate put me in the right place at the right time. I was struck with the impulse to jump on the intimidating, overhanging pumpfest known as Kaleidoscope, a route I've gawked at many times but never seriously considered working on.
I'll share with you my process of working this route and how the redpoint "just happened" one day. You'll learn many mental, technical, and tactical tips that you can adopt or modify to improve your climbing performance!
RUNDOWN
0:15 - Greetings
0:50 - Intro to "surprise send" episode -- a sport climbing performance case study.
2:40 - The backstory...
4:35 - Leveraging my current assets as a veteran climber. What I've got going for me!
6:22 - The importance of recovery--my sleep and nutrition habits.
7:30 - My current knuckle pain...and "climbing around it".
8:10 - Stalling out on last season's project climb...
9:35 - Being "fit" but not "strong".
9:50 - Entering the Kaleidoscope!
13:25 - The process, in detail.
15:25 - Details of the crux beta. (SKIP if you're planning an onsight attempt on the climb!)
17:20 - Summary of Day 1 on Kaleidoscope
18:20 - Details of my day 2 and day 3 work on the project...
20:25 - Day 4 progress. Two one-hang goes! Close, yet miles away...
22:20 - Day 5 -- Easter Sunday attempts on the proj.
24:00 - Send go #1
25:15 - A small, but vital discovery...
26:28 - Send go #2 -- Watch the send video here >>
29:45 - My love of never-ending learning as a climber (and beyond).
31:00 - Question: Why do we climb?
31:40 - Closing comments.
31:50 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
Check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
32:40 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Hörst Training, LLC.
109 episodi
Condividi
Manage episode 362820637 series 2391084
Contenuto fornito da Eric Horst and Eric J. Hörst. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Eric Horst and Eric J. Hörst o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Imagine going from having no project climb...to sending perhaps your hardest-ever route in just a few short weeks. That's the unusual story I will share with you in this episode.
The route is Kaleidoscope, the Red River Gorge king line, which checks in at 5.13c.
The climber is....yours truly, 50-something coach Hörst.
Despite beginning the Spring 2023 season with a bum knuckle, lack of high-end strength, and no plans to project anything hard...fate put me in the right place at the right time. I was struck with the impulse to jump on the intimidating, overhanging pumpfest known as Kaleidoscope, a route I've gawked at many times but never seriously considered working on.
I'll share with you my process of working this route and how the redpoint "just happened" one day. You'll learn many mental, technical, and tactical tips that you can adopt or modify to improve your climbing performance!
RUNDOWN
0:15 - Greetings
0:50 - Intro to "surprise send" episode -- a sport climbing performance case study.
2:40 - The backstory...
4:35 - Leveraging my current assets as a veteran climber. What I've got going for me!
6:22 - The importance of recovery--my sleep and nutrition habits.
7:30 - My current knuckle pain...and "climbing around it".
8:10 - Stalling out on last season's project climb...
9:35 - Being "fit" but not "strong".
9:50 - Entering the Kaleidoscope!
13:25 - The process, in detail.
15:25 - Details of the crux beta. (SKIP if you're planning an onsight attempt on the climb!)
17:20 - Summary of Day 1 on Kaleidoscope
18:20 - Details of my day 2 and day 3 work on the project...
20:25 - Day 4 progress. Two one-hang goes! Close, yet miles away...
22:20 - Day 5 -- Easter Sunday attempts on the proj.
24:00 - Send go #1
25:15 - A small, but vital discovery...
26:28 - Send go #2 -- Watch the send video here >>
29:45 - My love of never-ending learning as a climber (and beyond).
31:00 - Question: Why do we climb?
31:40 - Closing comments.
31:50 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
Check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
32:40 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Hörst Training, LLC.
109 episodi
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Simile a Eric Hörst's Training For Climbing Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
